Cort Prois -
Ironman 70.3 Waco 2021

Quick facts

256/200/26All/Gender/AG

M45-49Age group

1520Bib number

USANationality


32:57	2:34:42	2:32:47	5:50:30

Compare Cort Prois with other athletes!

1520 Prois

713 Lachapelle ×

1620 Lopez ×

1382 Tecci ×

519 Guerrero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-10:33 (10.) ●	-09:21 (103.) ●	-09:42 (128.) ●
Transition		00:38:38	00:05:41	-	-02:30 (27.) ●	-02:34 (190.) ●	-02:28 (270.) ●
Bike	21.2 km	01:04:56	00:26:18	48.37 km/h	-05:27 (11.) ●	-06:05 (69.) ●	-06:37 (76.) ●
Bike	31 km	01:24:38	00:19:42	29.85 km/h	-05:33 (3.) ●	-05:55 (9.) ●	-06:16 (11.) ●
Bike	48.8 km	02:00:24	00:35:46	29.86 km/h	-06:43 (24.) ●	-06:52 (199.) ●	-07:46 (235.) ●
Bike	68.8 km	02:25:48	00:25:24	47.24 km/h	-05:40 (9.) ●	-06:25 (46.) ●	-07:01 (49.) ●
Bike	78.9 km	02:43:59	00:18:11	33.33 km/h	-04:47 (9.) ●	-05:15 (57.) ●	-05:37 (60.) ●
Bike	89 km	03:13:20	00:29:21	20.65 km/h	-05:30 (13.) ●	-06:24 (102.) ●	-06:53 (113.) ●
Bike	89 km	03:13:20	02:34:42	34.52 km/h	-33:40 (9.) ●	-36:56 (60.) ●	-40:10 (65.) ●
Transition		03:17:43	00:04:23	-	-02:45 (23.) ●	-03:02 (163.) ●	-02:53 (245.) ●
Run	0.3 km	03:18:45	00:01:02	03:26 min/km	-00:12 (41.) ●	-00:13 (383.) ●	-00:13 (496.) ●
Run	3.6 km	03:40:11	00:21:26	06:29 min/km	+00:14 (74.) ●	±00:00 (618.) ●	-00:03 (819.) ●
Run	4.7 km	03:47:50	00:07:39	06:57 min/km	+00:11 (77.) ●	+00:06 (627.) ●	+00:05 (846.) ●
Run	9.1 km	04:13:22	00:25:32	05:48 min/km	-00:26 (67.) ●	-00:46 (517.) ●	-00:48 (692.) ●
Run	11.1 km	04:26:02	00:12:40	06:20 min/km	-02:40 (26.) ●	-02:28 (223.) ●	-02:29 (301.) ●
Run	14.4 km	04:49:00	00:22:58	06:57 min/km	+00:02 (71.) ●	+00:05 (585.) ●	+00:03 (784.) ●
Run	15.5 km	04:57:01	00:08:01	07:17 min/km	+00:03 (70.) ●	+00:01 (606.) ●	+00:02 (823.) ●
Run	17.7 km	05:27:08	00:30:07	13:41 min/km	+02:31 (92.) ●	+02:20 (760.) ●	+02:24 (1031.) ●
Run	20.8 km	05:47:03	00:19:55	06:25 min/km	+01:08 (88.) ●	+01:02 (703.) ●	+01:00 (948.) ●
Run	21.9 km	05:50:30	00:03:27	03:08 min/km	-00:36 (35.) ●	-00:35 (298.) ●	-00:36 (379.) ●
Run	21.9 km	05:50:30	02:32:47	06:58 min/km	+00:15 (68.) ●	-00:28 (573.) ●	-00:35 (766.) ●
Total	112.8 km	05:50:30	05:50:30	19.31 km/h	-49:13 (26.) ●	-52:21 (200.) ●	-55:48 (256.) ●

Ovr	Gen	Div	Name	#	AG
211	167	21	Liangtao Zhu	1052	M45-49	USA	00:44:12	02:51:05	01:54:02	05:44:19
217	172	22	Larry Eaton	1162	M45-49	USA	00:36:06	02:44:47	02:13:23	05:44:55
230	181	23	Eric Kim	1214	M45-49	USA	00:37:30	02:46:44	02:07:53	05:46:48
238	187	24	David Lachapelle	713	M45-49	USA	00:32:41	02:48:12	02:14:17	05:48:08
252	197	25	Valentin Lopez	1620	M45-49	USA	00:37:05	02:55:05	02:08:43	05:50:01
256	200	26	Cort Prois	1520	M45-49	USA	00:32:57	02:34:42	02:32:47	05:50:30
260	204	27	Michael Tecci	1382	M45-49	USA	00:41:56	02:50:28	02:10:23	05:51:40
261	205	28	Alexander Guerrero	519	M45-49	COL	00:33:43	02:51:28	02:12:38	05:51:47
265	209	29	Karim Wajib	1513	M45-49	USA	00:46:12	02:54:56	01:56:32	05:52:21
281	222	30	Allan Espina	116	M45-49	PHL	00:48:02	02:56:00	01:57:17	05:55:29