Jose Heras -
Ironman 70.3 Waco 2021

Quick facts

379/296/52All/Gender/AG

M30-34Age group

1538Bib number

USANationality


43:38	2:59:37	2:09:11	6:05:32

Compare Jose Heras with other athletes!

1538 Heras

995 Schmid ×

1120 Thoresen ×

559 Merkley ×

370 Remson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+02:02 (122.) ●	+01:20 (719.) ●	+00:59 (945.) ●
Transition		00:51:48	00:08:10	-	+00:06 (105.) ●	-00:05 (644.) ●	+00:01 (885.) ●
Bike	21.2 km	01:23:36	00:31:48	40 km/h	-00:31 (95.) ●	-00:35 (604.) ●	-01:07 (735.) ●
Bike	31 km	01:53:51	00:30:15	19.44 km/h	+04:36 (166.) ●	+04:38 (1022.) ●	+04:17 (1348.) ●
Bike	48.8 km	02:28:58	00:35:07	30.41 km/h	-07:25 (34.) ●	-07:31 (187.) ●	-08:25 (217.) ●
Bike	68.8 km	02:57:50	00:28:52	41.57 km/h	-03:00 (45.) ●	-02:57 (282.) ●	-03:33 (331.) ●
Bike	78.9 km	03:18:19	00:20:29	29.59 km/h	-02:57 (47.) ●	-02:57 (270.) ●	-03:19 (321.) ●
Bike	89 km	03:51:25	00:33:06	18.31 km/h	-02:59 (59.) ●	-02:39 (389.) ●	-03:08 (469.) ●
Bike	89 km	03:51:25	02:59:37	29.73 km/h	-12:16 (62.) ●	-12:01 (374.) ●	-15:15 (447.) ●
Transition		03:56:21	00:04:56	-	-02:14 (47.) ●	-02:29 (262.) ●	-02:20 (376.) ●
Run	0.3 km	03:57:33	00:01:12	04:00 min/km	-00:01 (116.) ●	-00:03 (641.) ●	-00:03 (854.) ●
Run	3.6 km	04:17:00	00:19:27	05:53 min/km	-01:29 (70.) ●	-01:59 (403.) ●	-02:02 (538.) ●
Run	4.7 km	04:23:29	00:06:29	05:53 min/km	-00:56 (49.) ●	-01:04 (278.) ●	-01:05 (381.) ●
Run	9.1 km	04:45:00	00:21:31	04:53 min/km	-04:16 (34.) ●	-04:47 (174.) ●	-04:49 (238.) ●
Run	11.1 km	04:57:39	00:12:39	06:19 min/km	-02:07 (39.) ●	-02:29 (222.) ●	-02:30 (300.) ●
Run	14.4 km	05:16:23	00:18:44	05:40 min/km	-03:43 (35.) ●	-04:09 (193.) ●	-04:11 (257.) ●
Run	15.5 km	05:23:16	00:06:53	06:15 min/km	-00:59 (47.) ●	-01:07 (273.) ●	-01:06 (379.) ●
Run	17.7 km	05:46:25	00:23:09	10:31 min/km	-04:07 (41.) ●	-04:38 (229.) ●	-04:34 (320.) ●
Run	20.8 km	06:02:05	00:15:40	05:03 min/km	-02:40 (45.) ●	-03:13 (241.) ●	-03:15 (322.) ●
Run	21.9 km	06:05:32	00:03:27	03:08 min/km	-00:27 (57.) ●	-00:35 (300.) ●	-00:36 (383.) ●
Run	21.9 km	06:05:32	02:09:11	05:53 min/km	-20:45 (43.) ●	-24:04 (214.) ●	-24:11 (298.) ●
Total	112.8 km	06:05:32	06:05:32	18.52 km/h	-33:07 (52.) ●	-37:19 (296.) ●	-40:46 (379.) ●

Ovr	Gen	Div	Name	#	AG
331	257	47	Nao Ohdera	1235	M30-34	USA	00:49:42	02:37:33	02:19:07	06:00:43
346	266	48	Hayden Slack	527	M30-34	USA	00:43:45	02:58:52	02:07:44	06:02:10
348	268	49	Ross Davis	63	M30-34	USA	00:33:21	02:54:25	02:24:26	06:02:20
356	275	50	Christian Schmid	995	M30-34	DEU	00:37:40	02:46:34	02:27:30	06:02:53
357	276	51	Paul Thoresen	1120	M30-34	USA	00:32:37	02:52:17	02:25:25	06:03:00
379	296	52	Jose Heras	1538	M30-34	USA	00:43:38	02:59:37	02:09:11	06:05:32
380	297	53	Christopher Merkley	559	M30-34	USA	00:38:59	03:01:18	02:12:00	06:05:36
392	306	54	Brian Remson	370	M30-34	USA	00:39:40	02:49:58	02:27:50	06:07:41
394	308	55	Andrew Musser	1034	M30-34	USA	00:34:58	03:07:00	02:11:11	06:07:49
397	311	56	Adam Straub	808	M30-34	USA	00:38:10	02:45:02	02:29:51	06:08:03