Lauren Rantala -
Ironman 70.3 Waco 2021

Quick facts

284/47/7All/Gender/AG

F30-34Age group

1566Bib number

USANationality


34:22	3:20:00	1:51:56	5:56:11

Compare Lauren Rantala with other athletes!

1566 Rantala

1639 Bittick ×

1691 Hawthorn ×

604 Bunch ×

352 Sharp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-07:45 (4.) ●	-09:30 (26.) ●	-08:17 (190.) ●
Transition		00:39:37	00:05:15	-	-02:41 (4.) ●	-02:54 (31.) ●	-02:54 (196.) ●
Bike	21.2 km	01:14:28	00:34:51	36.5 km/h	+01:07 (34.) ●	+00:13 (215.) ●	+01:56 (1169.) ●
Bike	31 km	01:39:41	00:25:13	23.32 km/h	-01:18 (22.) ●	-01:46 (135.) ●	-00:45 (756.) ●
Bike	48.8 km	02:25:29	00:45:48	23.32 km/h	-00:41 (26.) ●	-00:22 (177.) ●	+02:16 (982.) ●
Bike	68.8 km	03:00:02	00:34:33	34.73 km/h	-00:26 (30.) ●	+00:22 (212.) ●	+02:08 (1113.) ●
Bike	78.9 km	03:23:21	00:23:19	25.99 km/h	-01:06 (22.) ●	-01:29 (141.) ●	-00:29 (795.) ●
Bike	89 km	03:59:37	00:36:16	16.71 km/h	-01:07 (22.) ●	-01:11 (148.) ●	+00:02 (823.) ●
Bike	89 km	03:59:37	03:20:00	26.7 km/h	-03:31 (26.) ●	-04:13 (165.) ●	+05:08 (926.) ●
Transition		04:04:15	00:04:38	-	-02:33 (8.) ●	-02:41 (52.) ●	-02:38 (301.) ●
Run	0.3 km	04:05:12	00:00:57	03:10 min/km	-00:17 (9.) ●	-00:21 (40.) ●	-00:18 (268.) ●
Run	3.6 km	04:20:07	00:14:55	04:31 min/km	-05:49 (3.) ●	-07:09 (7.) ●	-06:34 (66.) ●
Run	4.7 km	04:25:23	00:05:16	04:47 min/km	-01:54 (3.) ●	-02:27 (7.) ●	-02:18 (72.) ●
Run	9.1 km	04:44:27	00:19:04	04:20 min/km	-06:00 (5.) ●	-07:47 (11.) ●	-07:16 (78.) ●
Run	11.1 km	04:55:43	00:11:16	05:38 min/km	-03:08 (7.) ●	-04:10 (18.) ●	-03:53 (114.) ●
Run	14.4 km	05:12:40	00:16:57	05:08 min/km	-04:56 (6.) ●	-06:18 (18.) ●	-05:58 (112.) ●
Run	15.5 km	05:18:46	00:06:06	05:32 min/km	-01:27 (7.) ●	-01:55 (29.) ●	-01:53 (147.) ●
Run	17.7 km	05:38:19	00:19:33	08:53 min/km	-06:46 (5.) ●	-08:16 (12.) ●	-08:10 (76.) ●
Run	20.8 km	05:52:49	00:14:30	04:40 min/km	-03:39 (10.) ●	-04:34 (36.) ●	-04:25 (178.) ●
Run	21.9 km	05:56:11	00:03:22	03:03 min/km	-00:29 (11.) ●	-00:45 (55.) ●	-00:41 (315.) ●
Run	21.9 km	05:56:11	01:51:56	05:06 min/km	-34:25 (6.) ●	-43:42 (17.) ●	-41:26 (95.) ●
Total	112.8 km	05:56:11	05:56:11	19 km/h	-50:55 (7.) ●	-01:03:00 (47.) ●	-50:07 (284.) ●

Ovr	Gen	Div	Name	#	AG
27	2	1	Irena Ossola	256	F30-34	USA	00:38:01	02:29:04	01:39:58	04:56:30
64	6	2	Nicole Malpezzi	1131	F30-34	ITA	00:32:51	02:45:56	01:47:21	05:12:59
101	9	3	Madeline Marino	1477	F30-34	USA	00:31:43	02:49:24	01:51:28	05:22:06
199	28	4	Kennon Meyer	705	F30-34	USA	00:35:30	02:49:43	02:07:24	05:41:23
214	34	5	Melissa Bittick	1639	F30-34	USA	00:38:10	03:04:10	01:48:32	05:44:32
272	45	6	Celeste Hawthorn	1691	F30-34	USA	00:43:19	02:52:09	02:05:35	05:53:29
284	47	7	Lauren Rantala	1566	F30-34	USA	00:34:22	03:20:00	01:51:56	05:56:11
297	50	8	Lauren Bunch	604	F30-34	USA	00:35:50	02:55:52	02:13:06	05:56:52
300	51	9	Kayla Sharp	352	F30-34	USA	00:37:09	02:59:43	02:11:55	05:57:02
321	56	10	Natalie Rambish	333	F30-34	USA	00:36:14	02:52:06	02:18:44	05:58:44