Matt Costello -
Ironman 70.3 Waco 2021

Quick facts

212/168/33All/Gender/AG

M30-34Age group

182Bib number

USANationality


45:00	2:47:16	2:02:00	5:44:26

Compare Matt Costello with other athletes!

182 Costello

1194 Alanis-Stephens ×

96 Harding ×

688 Bradshaw ×

1568 Haefner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:00	00:45:00	02:22 min/100m	+03:24 (131.) ●	+02:42 (776.) ●	+02:21 (1025.) ●
Transition		00:50:35	00:05:35	-	-02:29 (31.) ●	-02:40 (175.) ●	-02:34 (248.) ●
Bike	21.2 km	01:18:57	00:28:22	44.84 km/h	-03:57 (34.) ●	-04:01 (200.) ●	-04:33 (229.) ●
Bike	31 km	01:40:06	00:21:09	27.8 km/h	-04:30 (13.) ●	-04:28 (73.) ●	-04:49 (89.) ●
Bike	48.8 km	02:18:31	00:38:25	27.8 km/h	-04:07 (48.) ●	-04:13 (289.) ●	-05:07 (348.) ●
Bike	68.8 km	02:47:12	00:28:41	41.84 km/h	-03:11 (44.) ●	-03:08 (263.) ●	-03:44 (307.) ●
Bike	78.9 km	03:06:53	00:19:41	30.79 km/h	-03:45 (35.) ●	-03:45 (182.) ●	-04:07 (214.) ●
Bike	89 km	03:37:51	00:30:58	19.57 km/h	-05:07 (35.) ●	-04:47 (189.) ●	-05:16 (225.) ●
Bike	89 km	03:37:51	02:47:16	31.93 km/h	-24:37 (37.) ●	-24:22 (193.) ●	-27:36 (220.) ●
Transition		03:42:26	00:04:35	-	-02:35 (39.) ●	-02:50 (194.) ●	-02:41 (289.) ●
Run	0.3 km	03:43:26	00:01:00	03:20 min/km	-00:13 (55.) ●	-00:15 (308.) ●	-00:15 (405.) ●
Run	3.6 km	04:00:29	00:17:03	05:10 min/km	-03:53 (40.) ●	-04:23 (182.) ●	-04:26 (237.) ●
Run	4.7 km	04:06:35	00:06:06	05:32 min/km	-01:19 (33.) ●	-01:27 (172.) ●	-01:28 (235.) ●
Run	9.1 km	04:27:36	00:21:01	04:46 min/km	-04:46 (30.) ●	-05:17 (146.) ●	-05:19 (199.) ●
Run	11.1 km	04:39:38	00:12:02	06:01 min/km	-02:44 (28.) ●	-03:06 (152.) ●	-03:07 (203.) ●
Run	14.4 km	04:57:26	00:17:48	05:23 min/km	-04:39 (24.) ●	-05:05 (130.) ●	-05:07 (175.) ●
Run	15.5 km	05:03:55	00:06:29	05:53 min/km	-01:23 (28.) ●	-01:31 (175.) ●	-01:30 (244.) ●
Run	17.7 km	05:25:38	00:21:43	09:52 min/km	-05:33 (30.) ●	-06:04 (154.) ●	-06:00 (214.) ●
Run	20.8 km	05:41:10	00:15:32	05:00 min/km	-02:48 (43.) ●	-03:21 (229.) ●	-03:23 (306.) ●
Run	21.9 km	05:44:26	00:03:16	02:58 min/km	-00:38 (34.) ●	-00:46 (192.) ●	-00:47 (243.) ●
Run	21.9 km	05:44:26	02:02:00	05:34 min/km	-27:56 (30.) ●	-31:15 (148.) ●	-31:22 (200.) ●
Total	112.8 km	05:44:26	05:44:26	19.65 km/h	-54:13 (33.) ●	-58:25 (168.) ●	-01:01:52 (212.) ●

Ovr	Gen	Div	Name	#	AG
166	134	28	Ben Zintak	684	M30-34	USA	00:34:35	02:50:44	01:59:32	05:35:31
178	142	29	Luke Whyte	776	M30-34	USA	00:41:01	02:46:39	02:00:04	05:38:17
189	151	30	Ryan Grojean	1020	M30-34	USA	00:34:00	03:04:34	01:48:39	05:39:55
190	152	31	Aaron Alanis-Stephens	1194	M30-34	USA	00:32:20	02:51:22	02:04:02	05:40:01
192	154	32	Matthew Harding	96	M30-34	USA	00:34:59	02:50:02	02:05:40	05:40:10
212	168	33	Matt Costello	182	M30-34	USA	00:45:00	02:47:16	02:02:00	05:44:26
223	176	34	Benjamin Bradshaw	688	M30-34	USA	00:39:55	03:05:27	01:50:51	05:45:51
239	188	35	Michael Haefner	1568	M30-34	USA	00:28:31	02:45:38	02:24:22	05:48:10
247	192	36	Patrick Sullivan	1474	M30-34	USA	00:37:50	02:46:04	02:12:43	05:48:49
251	196	37	Tim Davis	180	M30-34	USA	00:37:10	02:55:18	02:05:53	05:50:01