Laurie Abrams -
Ironman 70.3 Waco 2021

Quick facts

498/82/1All/Gender/AG

F55-59Age group

219Bib number

USANationality


31:14	3:02:12	2:31:36	6:17:26

Compare Laurie Abrams with other athletes!

219 Abrams

516 Badger ×

313 Block ×

432 Howe ×

1386 Barnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:14	00:31:14	01:38 min/100m	-14:29 (1.) ●	-12:38 (14.) ●	-11:25 (74.) ●
Transition		00:37:47	00:06:33	-	-02:32 (3.) ●	-01:36 (92.) ●	-01:36 (474.) ●
Bike	21.2 km	01:08:32	00:30:45	41.37 km/h	-05:00 (1.) ●	-03:53 (76.) ●	-02:10 (547.) ●
Bike	31 km	01:38:57	00:30:25	19.33 km/h	+02:34 (19.) ●	+03:26 (287.) ●	+04:27 (1355.) ●
Bike	48.8 km	02:14:52	00:35:55	29.74 km/h	-11:48 (3.) ●	-10:15 (32.) ●	-07:37 (238.) ●
Bike	68.8 km	02:45:28	00:30:36	39.22 km/h	-04:06 (2.) ●	-03:35 (81.) ●	-01:49 (579.) ●
Bike	78.9 km	03:07:12	00:21:44	27.88 km/h	-03:28 (2.) ●	-03:04 (84.) ●	-02:04 (541.) ●
Bike	89 km	03:39:59	00:32:47	18.49 km/h	-05:16 (1.) ●	-04:40 (60.) ●	-03:27 (422.) ●
Bike	89 km	03:39:59	03:02:12	29.31 km/h	-27:04 (2.) ●	-22:01 (72.) ●	-12:40 (514.) ●
Transition		03:45:50	00:05:51	-	-02:43 (3.) ●	-01:28 (104.) ●	-01:25 (559.) ●
Run	0.3 km	03:47:09	00:01:19	04:23 min/km	-00:12 (7.) ●	+00:01 (223.) ●	+00:04 (1048.) ●
Run	3.6 km	04:08:25	00:21:16	06:26 min/km	-02:50 (5.) ●	-00:48 (151.) ●	-00:13 (790.) ●
Run	4.7 km	04:15:52	00:07:27	06:46 min/km	-00:46 (7.) ●	-00:16 (164.) ●	-00:07 (764.) ●
Run	9.1 km	04:41:54	00:26:02	05:55 min/km	-03:10 (4.) ●	-00:49 (150.) ●	-00:18 (754.) ●
Run	11.1 km	04:56:22	00:14:28	07:14 min/km	-02:24 (2.) ●	-00:58 (134.) ●	-00:41 (671.) ●
Run	14.4 km	05:18:20	00:21:58	06:39 min/km	-03:09 (3.) ●	-01:17 (131.) ●	-00:57 (635.) ●
Run	15.5 km	05:25:53	00:07:33	06:51 min/km	-01:15 (1.) ●	-00:28 (137.) ●	-00:26 (645.) ●
Run	17.7 km	05:53:55	00:28:02	12:44 min/km	-02:39 (10.) ●	+00:13 (187.) ●	+00:19 (851.) ●
Run	20.8 km	06:13:03	00:19:08	06:10 min/km	-02:02 (9.) ●	+00:04 (186.) ●	+00:13 (850.) ●
Run	21.9 km	06:17:26	00:04:23	03:59 min/km	-00:15 (12.) ●	+00:16 (245.) ●	+00:20 (1078.) ●
Run	21.9 km	06:17:26	02:31:36	06:55 min/km	-18:42 (3.) ●	-04:02 (151.) ●	-01:46 (736.) ●
Total	112.8 km	06:17:26	06:17:26	17.93 km/h	-01:05:30 (1.) ●	-41:45 (82.) ●	-28:52 (498.) ●

Ovr	Gen	Div	Name	#	AG
498	82	1	Laurie Abrams	219	F55-59	USA	00:31:14	03:02:12	02:31:36	06:17:26
606	111	2	Kitty Badger	516	F55-59	USA	00:35:15	03:08:09	02:32:19	06:27:54
629	114	3	Dona Block	313	F55-59	USA	00:41:32	03:01:12	02:33:28	06:30:18
647	117	4	Dana Howe	432	F55-59	USA	00:35:56	03:09:46	02:31:42	06:31:39
687	127	5	Marlene Barnes	1386	F55-59	USA	00:48:16	03:12:20	02:20:27	06:35:48
730	136	6	Catriona Edmond	1490	F55-59	GBR	00:38:28	03:20:00	02:26:58	06:40:24
825	157	7	Tess Talbot	224	F55-59	USA	00:45:48	03:12:54	02:32:53	06:49:36
864	165	8	Virginia Calderwood	1560	F55-59	USA	00:40:19	03:20:45	02:34:33	06:54:15
885	167	9	Elisa Fisher	553	F55-59	USA	00:48:54	03:13:24	02:39:00	06:55:32
909	174	10	Michelle Howard	1496	F55-59	USA	00:39:28	03:25:52	02:39:48	06:57:56