Dona Block -
Ironman 70.3 Waco 2021

Quick facts

629/114/3All/Gender/AG

F55-59Age group

313Bib number

USANationality


41:32	3:01:12	2:33:28	6:30:18

Compare Dona Block with other athletes!

313 Block

219 Abrams ×

516 Badger ×

432 Howe ×

1386 Barnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	-04:11 (9.) ●	-02:20 (138.) ●	-01:07 (760.) ●
Transition		00:49:08	00:07:36	-	-01:29 (10.) ●	-00:33 (158.) ●	-00:33 (754.) ●
Bike	21.2 km	01:20:18	00:31:10	40.81 km/h	-04:35 (3.) ●	-03:28 (90.) ●	-01:45 (624.) ●
Bike	31 km	01:43:54	00:23:36	24.92 km/h	-04:15 (1.) ●	-03:23 (65.) ●	-02:22 (437.) ●
Bike	48.8 km	02:26:46	00:42:52	24.91 km/h	-04:51 (4.) ●	-03:18 (109.) ●	-00:40 (703.) ●
Bike	68.8 km	02:56:09	00:29:23	40.84 km/h	-05:19 (1.) ●	-04:48 (49.) ●	-03:02 (403.) ●
Bike	78.9 km	03:17:13	00:21:04	28.77 km/h	-04:08 (1.) ●	-03:44 (61.) ●	-02:44 (423.) ●
Bike	89 km	03:50:20	00:33:07	18.3 km/h	-04:56 (2.) ●	-04:20 (70.) ●	-03:07 (471.) ●
Bike	89 km	03:50:20	03:01:12	29.47 km/h	-28:04 (1.) ●	-23:01 (68.) ●	-13:40 (488.) ●
Transition		03:56:50	00:06:30	-	-02:04 (6.) ●	-00:49 (149.) ●	-00:46 (711.) ●
Run	0.3 km	03:58:17	00:01:27	04:50 min/km	-00:04 (11.) ●	+00:09 (254.) ●	+00:12 (1187.) ●
Run	3.6 km	04:21:20	00:23:03	06:59 min/km	-01:03 (11.) ●	+00:59 (219.) ●	+01:34 (1030.) ●
Run	4.7 km	04:29:35	00:08:15	07:29 min/km	+00:02 (13.) ●	+00:32 (242.) ●	+00:41 (1099.) ●
Run	9.1 km	04:55:33	00:25:58	05:54 min/km	-03:14 (3.) ●	-00:53 (149.) ●	-00:22 (744.) ●
Run	11.1 km	05:10:19	00:14:46	07:23 min/km	-02:06 (3.) ●	-00:40 (148.) ●	-00:23 (728.) ●
Run	14.4 km	05:33:02	00:22:43	06:53 min/km	-02:24 (7.) ●	-00:32 (159.) ●	-00:12 (749.) ●
Run	15.5 km	05:40:44	00:07:42	07:00 min/km	-01:06 (4.) ●	-00:19 (152.) ●	-00:17 (688.) ●
Run	17.7 km	06:07:20	00:26:36	12:05 min/km	-04:05 (4.) ●	-01:13 (152.) ●	-01:07 (692.) ●
Run	20.8 km	06:26:09	00:18:49	06:04 min/km	-02:21 (8.) ●	-00:15 (177.) ●	-00:06 (796.) ●
Run	21.9 km	06:30:18	00:04:09	03:46 min/km	-00:29 (6.) ●	+00:02 (200.) ●	+00:06 (922.) ●
Run	21.9 km	06:30:18	02:33:28	07:00 min/km	-16:50 (7.) ●	-02:10 (161.) ●	+00:06 (787.) ●
Total	112.8 km	06:30:18	06:30:18	17.34 km/h	-52:38 (3.) ●	-28:53 (114.) ●	-16:00 (629.) ●

Ovr	Gen	Div	Name	#	AG
498	82	1	Laurie Abrams	219	F55-59	USA	00:31:14	03:02:12	02:31:36	06:17:26
606	111	2	Kitty Badger	516	F55-59	USA	00:35:15	03:08:09	02:32:19	06:27:54
629	114	3	Dona Block	313	F55-59	USA	00:41:32	03:01:12	02:33:28	06:30:18
647	117	4	Dana Howe	432	F55-59	USA	00:35:56	03:09:46	02:31:42	06:31:39
687	127	5	Marlene Barnes	1386	F55-59	USA	00:48:16	03:12:20	02:20:27	06:35:48
730	136	6	Catriona Edmond	1490	F55-59	GBR	00:38:28	03:20:00	02:26:58	06:40:24
825	157	7	Tess Talbot	224	F55-59	USA	00:45:48	03:12:54	02:32:53	06:49:36
864	165	8	Virginia Calderwood	1560	F55-59	USA	00:40:19	03:20:45	02:34:33	06:54:15
885	167	9	Elisa Fisher	553	F55-59	USA	00:48:54	03:13:24	02:39:00	06:55:32
909	174	10	Michelle Howard	1496	F55-59	USA	00:39:28	03:25:52	02:39:48	06:57:56