Pontus Fredriksson -
Ironman 70.3 Waco 2021

Quick facts

518/414/52All/Gender/AG

M45-49Age group

344Bib number

USANationality


44:04	3:05:45	2:19:24	6:19:37

Compare Pontus Fredriksson with other athletes!

344 Fredriksson

1572 Aranda ×

989 Flynn ×

199 Hartwig ×

1502 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:04	00:44:04	02:19 min/100m	+00:34 (79.) ●	+01:46 (740.) ●	+01:25 (974.) ●
Transition		00:49:44	00:05:40	-	-02:31 (26.) ●	-02:35 (187.) ●	-02:29 (267.) ●
Bike	21.2 km	01:20:26	00:30:42	41.43 km/h	-01:03 (57.) ●	-01:41 (443.) ●	-02:13 (536.) ●
Bike	31 km	01:51:21	00:30:55	19.02 km/h	+05:40 (123.) ●	+05:18 (1040.) ●	+04:57 (1376.) ●
Bike	48.8 km	02:28:08	00:36:47	29.03 km/h	-05:42 (26.) ●	-05:51 (220.) ●	-06:45 (263.) ●
Bike	68.8 km	02:59:10	00:31:02	38.67 km/h	-00:02 (72.) ●	-00:47 (535.) ●	-01:23 (645.) ●
Bike	78.9 km	03:21:23	00:22:13	27.28 km/h	-00:45 (70.) ●	-01:13 (508.) ●	-01:35 (622.) ●
Bike	89 km	03:55:29	00:34:06	17.77 km/h	-00:45 (63.) ●	-01:39 (464.) ●	-02:08 (565.) ●
Bike	89 km	03:55:29	03:05:45	28.75 km/h	-02:37 (66.) ●	-05:53 (507.) ●	-09:07 (610.) ●
Transition		04:00:13	00:04:44	-	-02:24 (29.) ●	-02:41 (222.) ●	-02:32 (328.) ●
Run	0.3 km	04:01:08	00:00:55	03:03 min/km	-00:19 (21.) ●	-00:20 (186.) ●	-00:20 (239.) ●
Run	3.6 km	04:19:40	00:18:32	05:36 min/km	-02:40 (40.) ●	-02:54 (325.) ●	-02:57 (428.) ●
Run	4.7 km	04:26:24	00:06:44	06:07 min/km	-00:44 (41.) ●	-00:49 (360.) ●	-00:50 (488.) ●
Run	9.1 km	04:50:22	00:23:58	05:26 min/km	-02:00 (45.) ●	-02:20 (370.) ●	-02:22 (504.) ●
Run	11.1 km	05:04:46	00:14:24	07:12 min/km	-00:56 (61.) ●	-00:44 (494.) ●	-00:45 (658.) ●
Run	14.4 km	05:25:47	00:21:01	06:22 min/km	-01:55 (45.) ●	-01:52 (386.) ●	-01:54 (522.) ●
Run	15.5 km	05:32:47	00:07:00	06:21 min/km	-00:58 (40.) ●	-01:00 (306.) ●	-00:59 (429.) ●
Run	17.7 km	05:58:01	00:25:14	11:28 min/km	-02:22 (48.) ●	-02:33 (390.) ●	-02:29 (535.) ●
Run	20.8 km	06:15:37	00:17:36	05:40 min/km	-01:11 (55.) ●	-01:17 (447.) ●	-01:19 (601.) ●
Run	21.9 km	06:19:37	00:04:00	03:38 min/km	-00:03 (75.) ●	-00:02 (627.) ●	-00:03 (834.) ●
Run	21.9 km	06:19:37	02:19:24	06:21 min/km	-13:08 (46.) ●	-13:51 (363.) ●	-13:58 (498.) ●
Total	112.8 km	06:19:37	06:19:37	17.83 km/h	-20:06 (52.) ●	-23:14 (414.) ●	-26:41 (518.) ●

Ovr	Gen	Div	Name	#	AG
446	349	47	Chris Hall	523	M45-49	USA	00:43:28	03:10:17	02:06:08	06:13:47
465	367	48	Brett Bartlett	922	M45-49	USA	00:39:14	03:01:10	02:25:12	06:15:08
467	369	49	Stephen Kelly	1378	M45-49	GBR	00:39:44	03:13:49	02:09:21	06:15:28
476	378	50	George Aranda	1572	M45-49	USA	00:44:33	02:50:56	02:28:52	06:16:01
512	409	51	Warren Flynn	989	M45-49	USA	00:38:23	03:08:32	02:21:42	06:19:10
518	414	52	Pontus Fredriksson	344	M45-49	USA	00:44:04	03:05:45	02:19:24	06:19:37
523	419	53	Nathaniel Hartwig	199	M45-49	USA	00:37:54	02:56:42	02:34:40	06:19:51
527	422	54	Lee Hall	1502	M45-49	USA	00:51:56	02:56:19	02:14:55	06:20:01
531	425	55	Jim Davis	619	M45-49	USA	00:47:25	03:04:26	02:07:54	06:20:36
546	435	56	Jose Aguirre	450	M45-49	USA	00:35:32	03:43:54	01:50:03	06:22:06