Mikayla Dionisio -
Ironman 70.3 Waco 2021

  Quick facts

1101/229/27All/Gender/AG

F25-29Age group

366Bib number

USANationality

42:343:40:322:43:32 7:20:30

  Compare Mikayla Dionisio with other athletes!

366 Dionisio
1314 Murray × 
495 Dempsey × 
1588 Zellner × 
1594 Shelbourn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:34 00:42:3402:14 min/100m+00:36 (27.) -01:18 (162.) -00:05 (842.)
Transition 00:50:23 00:07:49 - -00:21 (23.) -00:20 (168.) -00:20 (807.)
Bike21.2 km 01:25:21 00:34:5836.38 km/h+00:15 (24.) +00:20 (224.) +02:03 (1185.)
Bike31 km 01:52:29 00:27:0821.67 km/h+00:21 (28.) +00:09 (202.) +01:10 (1047.)
Bike48.8 km 02:41:45 00:49:1621.68 km/h+03:09 (30.) +03:06 (237.) +05:44 (1213.)
Bike68.8 km 03:18:24 00:36:3932.74 km/h+02:25 (32.) +02:28 (267.) +04:14 (1310.)
Bike78.9 km 03:48:42 00:30:1820 km/h+04:59 (35.) +05:30 (325.) +06:30 (1445.)
Bike89 km 04:30:55 00:42:1314.35 km/h+04:19 (32.) +04:46 (297.) +05:59 (1351.)
Bike89 km 04:30:55 03:40:3224.21 km/h+15:28 (32.) +16:19 (267.) +25:40 (1286.)
Transition 04:36:58 00:06:03 - -01:06 (17.) -01:16 (115.) -01:13 (599.)
Run0.3 km 04:38:15 00:01:1704:16 min/km+00:04 (30.) -00:01 (206.) +00:02 (994.)
Run3.6 km 04:59:20 00:21:0506:23 min/km-00:12 (19.) -00:59 (146.) -00:24 (770.)
Run4.7 km 05:08:47 00:09:2708:35 min/km+01:45 (37.) +01:44 (315.) +01:53 (1388.)
Run9.1 km 05:35:39 00:26:5206:06 min/km+00:19 (17.) +00:01 (177.) +00:32 (866.)
Run11.1 km 05:52:10 00:16:3108:15 min/km+01:17 (31.) +01:05 (239.) +01:22 (1088.)
Run14.4 km 06:18:23 00:26:1307:56 min/km+03:22 (33.) +02:58 (267.) +03:18 (1209.)
Run15.5 km 06:26:49 00:08:2607:40 min/km+00:40 (27.) +00:25 (225.) +00:27 (989.)
Run17.7 km 06:55:42 00:28:5313:07 min/km+01:33 (27.) +01:04 (212.) +01:10 (933.)
Run20.8 km 07:16:24 00:20:4206:40 min/km+01:47 (30.) +01:38 (241.) +01:47 (1080.)
Run21.9 km 07:20:30 00:04:0603:43 min/km+00:05 (25.) -00:01 (192.) +00:03 (897.)
Run21.9 km 07:20:30 02:43:3207:28 min/km+10:40 (27.) +07:54 (217.) +10:10 (989.)
Total 112.8 km 07:20:30 07:20:3015.36 km/h+25:17 (27.) +21:19 (229.) +34:12 (1101.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance