Team Don'T Knock IT Until You Tri -
Ironman 70.3 Waco 2021

Quick facts

1184/43/43All/Gender/AG

XRELAYAge group

4017Bib number

USANationality


42:06	4:10:03	2:30:03	7:30:33

Compare Team Don'T Knock IT Until You Tri with other athletes!

4017 Don'T Knock IT Until You Tri

4062 Tringonas ×

4019 Elite Chiro & Rehab ×

4021 For A Good Time, Tri Waco! ×

4036 Las Tres Amigas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	+00:07 (29.) ●	-00:33 (809.) ●
Transition		00:47:23	00:05:17	-	-00:19 (29.) ●	-02:52 (201.) ●
Bike	21.2 km	01:22:42	00:35:19	36.02 km/h	+02:39 (41.) ●	+02:24 (1221.) ●
Bike	31 km	01:57:09	00:34:27	17.07 km/h	+07:47 (50.) ●	+08:29 (1497.) ●
Bike	48.8 km	02:59:43	01:02:34	17.07 km/h	+17:03 (50.) ●	+19:02 (1527.) ●
Bike	68.8 km	03:41:10	00:41:27	28.95 km/h	+07:51 (47.) ●	+09:02 (1493.) ●
Bike	78.9 km	04:14:11	00:33:01	18.35 km/h	+07:43 (46.) ●	+09:13 (1507.) ●
Bike	89 km	04:57:26	00:43:15	14.01 km/h	+04:40 (38.) ●	+07:01 (1410.) ●
Bike	89 km	04:57:26	04:10:03	21.36 km/h	+47:43 (47.) ●	+55:11 (1512.) ●
Transition		05:00:30	00:03:04	-	-00:25 (19.) ●	-04:12 (40.) ●
Run	0.3 km	05:01:30	00:01:00	03:20 min/km	+00:02 (32.) ●	-00:15 (427.) ●
Run	3.6 km	05:20:02	00:18:32	05:36 min/km	-00:03 (27.) ●	-02:57 (427.) ●
Run	4.7 km	05:26:26	00:06:24	05:49 min/km	-00:06 (25.) ●	-01:10 (347.) ●
Run	9.1 km	05:49:21	00:22:55	05:12 min/km	-00:32 (24.) ●	-03:25 (390.) ●
Run	11.1 km	06:02:56	00:13:35	06:47 min/km	-00:01 (28.) ●	-01:34 (486.) ●
Run	14.4 km	06:26:52	00:23:56	07:15 min/km	+02:58 (38.) ●	+01:01 (911.) ●
Run	15.5 km	06:34:59	00:08:07	07:22 min/km	+00:45 (34.) ●	+00:08 (866.) ●
Run	17.7 km	07:03:59	00:29:00	13:10 min/km	+03:27 (39.) ●	+01:17 (946.) ●
Run	20.8 km	07:25:50	00:21:51	07:02 min/km	+03:13 (42.) ●	+02:56 (1222.) ●
Run	21.9 km	07:30:33	00:04:43	04:17 min/km	+00:45 (42.) ●	+00:40 (1241.) ●
Run	21.9 km	07:30:33	02:30:03	06:51 min/km	+10:28 (34.) ●	-03:19 (714.) ●
Total	112.8 km	07:30:33	07:30:33	15.02 km/h	+57:34 (43.) ●	+44:15 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1020	38	38	Team Gator Girls	4024	XRELAY	USA	00:45:26	04:04:37	02:11:13	07:09:35
1090	39	39	Team Iron Chicks	4030	XRELAY	USA	00:47:13	03:32:23	02:50:19	07:19:19
1126	40	40	Team the Abilenians	4054	XRELAY	USA	00:33:51	04:44:13	01:56:24	07:23:00
1160	41	41	Team Tringonas	4062	XRELAY	MEX	00:58:00	04:24:41	01:54:43	07:26:38
1166	42	42	Team Elite Chiro & Rehab	4019	XRELAY	USA	00:50:31	03:23:21	03:03:45	07:27:48
1184	43	43	Team Don'T Knock IT Until You Tri	4017	XRELAY	USA	00:42:06	04:10:03	02:30:03	07:30:33
1185	44	44	Team For A Good Time, Tri Waco!	4021	XRELAY	USA	00:54:37	04:07:20	02:18:36	07:30:37
1232	45	45	Team Las Tres Amigas	4036	XRELAY	USA	00:52:41	03:50:50	02:44:34	07:37:41
1264	46	46	Team Giving IT A Tri	4026	XRELAY	USA	00:41:09	04:01:57	02:49:24	07:42:16
1269	47	47	Team Ironwomen Win(os)	4032	XRELAY	USA	00:49:03	04:15:31	02:28:00	07:42:40