Team Don'T Knock IT Until You Tri -
Ironman 70.3 Waco 2021

  Quick facts

1184/43/43All/Gender/AG

XRELAYAge group

4017Bib number

USANationality

42:064:10:032:30:03 7:30:33

  Compare Team Don'T Knock IT Until You Tri with other athletes!

4017 Don'T Knock IT Until You Tri
4062 Tringonas × 
4019 Elite Chiro & Rehab × 
4021 For A Good Time, Tri Waco! × 
4036 Las Tres Amigas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:42:06 00:42:0602:12 min/100m+00:07 (29.) -00:33 (809.)
Transition 00:47:23 00:05:17 - -00:19 (29.) -02:52 (201.)
Bike21.2 km 01:22:42 00:35:1936.02 km/h+02:39 (41.) +02:24 (1221.)
Bike31 km 01:57:09 00:34:2717.07 km/h+07:47 (50.) +08:29 (1497.)
Bike48.8 km 02:59:43 01:02:3417.07 km/h+17:03 (50.) +19:02 (1527.)
Bike68.8 km 03:41:10 00:41:2728.95 km/h+07:51 (47.) +09:02 (1493.)
Bike78.9 km 04:14:11 00:33:0118.35 km/h+07:43 (46.) +09:13 (1507.)
Bike89 km 04:57:26 00:43:1514.01 km/h+04:40 (38.) +07:01 (1410.)
Bike89 km 04:57:26 04:10:0321.36 km/h+47:43 (47.) +55:11 (1512.)
Transition 05:00:30 00:03:04 - -00:25 (19.) -04:12 (40.)
Run0.3 km 05:01:30 00:01:0003:20 min/km+00:02 (32.) -00:15 (427.)
Run3.6 km 05:20:02 00:18:3205:36 min/km-00:03 (27.) -02:57 (427.)
Run4.7 km 05:26:26 00:06:2405:49 min/km-00:06 (25.) -01:10 (347.)
Run9.1 km 05:49:21 00:22:5505:12 min/km-00:32 (24.) -03:25 (390.)
Run11.1 km 06:02:56 00:13:3506:47 min/km-00:01 (28.) -01:34 (486.)
Run14.4 km 06:26:52 00:23:5607:15 min/km+02:58 (38.) +01:01 (911.)
Run15.5 km 06:34:59 00:08:0707:22 min/km+00:45 (34.) +00:08 (866.)
Run17.7 km 07:03:59 00:29:0013:10 min/km+03:27 (39.) +01:17 (946.)
Run20.8 km 07:25:50 00:21:5107:02 min/km+03:13 (42.) +02:56 (1222.)
Run21.9 km 07:30:33 00:04:4304:17 min/km+00:45 (42.) +00:40 (1241.)
Run21.9 km 07:30:33 02:30:0306:51 min/km+10:28 (34.) -03:19 (714.)
Total 112.8 km 07:30:33 07:30:3315.02 km/h+57:34 (43.) +44:15 (1184.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance