Emily Cook -
Ironman 70.3 Waco 2021

Quick facts

1292/276/21All/Gender/AG

F18-24Age group

420Bib number

USANationality


46:30	3:42:11	3:02:25	7:46:34

Compare Emily Cook with other athletes!

420 Cook

1650 Clark ×

1673 Stone ×

1603 Daniel ×

114 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:30	00:46:30	02:26 min/100m	+04:16 (22.) ●	+02:38 (240.) ●	+03:51 (1117.) ●
Transition		00:53:37	00:07:07	-	-00:34 (12.) ●	-01:02 (125.) ●	-01:02 (625.) ●
Bike	21.2 km	01:27:57	00:34:20	37.05 km/h	-01:46 (15.) ●	-00:18 (198.) ●	+01:25 (1107.) ●
Bike	31 km	01:58:51	00:30:54	19.03 km/h	+02:06 (19.) ●	+03:55 (296.) ●	+04:56 (1375.) ●
Bike	48.8 km	02:54:59	00:56:08	19.03 km/h	+09:09 (23.) ●	+09:58 (322.) ●	+12:36 (1466.) ●
Bike	68.8 km	03:32:30	00:37:31	31.99 km/h	+00:22 (17.) ●	+03:20 (282.) ●	+05:06 (1360.) ●
Bike	78.9 km	03:58:39	00:26:09	23.17 km/h	-00:37 (17.) ●	+01:21 (233.) ●	+02:21 (1156.) ●
Bike	89 km	04:35:48	00:37:09	16.31 km/h	-02:07 (13.) ●	-00:18 (174.) ●	+00:55 (912.) ●
Bike	89 km	04:35:48	03:42:11	24.03 km/h	+07:07 (16.) ●	+17:58 (276.) ●	+27:19 (1313.) ●
Transition		04:44:09	00:08:21	-	+01:37 (23.) ●	+01:02 (254.) ●	+01:05 (1104.) ●
Run	0.3 km	04:45:39	00:01:30	05:00 min/km	+00:14 (21.) ●	+00:12 (265.) ●	+00:15 (1228.) ●
Run	3.6 km	05:13:02	00:27:23	08:17 min/km	+06:10 (27.) ●	+05:19 (313.) ●	+05:54 (1391.) ●
Run	4.7 km	05:23:10	00:10:08	09:12 min/km	+02:36 (28.) ●	+02:25 (332.) ●	+02:34 (1466.) ●
Run	9.1 km	05:52:15	00:29:05	06:36 min/km	+02:25 (22.) ●	+02:14 (251.) ●	+02:45 (1133.) ●
Run	11.1 km	06:08:28	00:16:13	08:06 min/km	+00:57 (18.) ●	+00:47 (221.) ●	+01:04 (1027.) ●
Run	14.4 km	06:35:39	00:27:11	08:14 min/km	+04:04 (25.) ●	+03:56 (296.) ●	+04:16 (1323.) ●
Run	15.5 km	06:45:02	00:09:23	08:31 min/km	+01:17 (24.) ●	+01:22 (295.) ●	+01:24 (1282.) ●
Run	17.7 km	07:19:26	00:34:24	15:38 min/km	+06:42 (27.) ●	+06:35 (319.) ●	+06:41 (1379.) ●
Run	20.8 km	07:42:15	00:22:49	07:21 min/km	+03:53 (25.) ●	+03:45 (295.) ●	+03:54 (1317.) ●
Run	21.9 km	07:46:34	00:04:19	03:55 min/km	+00:15 (18.) ●	+00:12 (227.) ●	+00:16 (1027.) ●
Run	21.9 km	07:46:34	03:02:25	08:19 min/km	+28:33 (26.) ●	+26:47 (300.) ●	+29:03 (1329.) ●
Total	112.8 km	07:46:34	07:46:34	14.51 km/h	+40:59 (21.) ●	+47:23 (276.) ●	+01:00:16 (1292.) ●

Ovr	Gen	Div	Name	#	AG
1062	214	16	Krisann Blanchard	1324	F18-24	USA	00:43:38	04:02:40	02:10:06	07:15:34
1135	237	17	Sage Yassa	1248	F18-24	USA	00:38:45	03:46:23	02:40:48	07:23:49
1234	258	18	Alyssa Salter	1669	F18-24	USA	00:35:36	04:09:08	02:34:23	07:37:58
1241	260	19	Bailey Clark	1650	F18-24	USA	00:38:08	03:59:24	02:40:40	07:38:58
1252	265	20	Madeleine Stone	1673	F18-24	USA	00:53:14	03:44:28	02:45:33	07:40:43
1292	276	21	Emily Cook	420	F18-24	USA	00:46:30	03:42:11	03:02:25	07:46:34
1340	290	22	Rayne Daniel	1603	F18-24	USA	00:44:57	04:06:25	02:48:34	07:54:19
1357	295	23	Grace Thompson	114	F18-24	USA	00:45:50	04:09:16	02:45:59	07:56:52
1466	323	24	Kelsey Case	631	F18-24	USA	00:56:45	04:13:46	02:51:06	08:18:11
1468	324	25	Carly Turner	626	F18-24	USA	00:55:42	04:10:07	02:51:07	08:18:13