Donnie Constantine -
Ironman 70.3 Waco 2021

Quick facts

310/243/42All/Gender/AG

M30-34Age group

431Bib number

USANationality


43:38	3:04:29	1:59:17	5:57:55

Compare Donnie Constantine with other athletes!

431 Constantine

1663 Zinda ×

1595 Musser ×

270 Kersey ×

185 Ferrer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+02:02 (121.) ●	+01:20 (718.) ●	+00:59 (944.) ●
Transition		00:50:23	00:06:45	-	-01:19 (64.) ●	-01:30 (380.) ●	-01:24 (525.) ●
Bike	21.2 km	01:21:40	00:31:17	40.66 km/h	-01:02 (81.) ●	-01:06 (533.) ●	-01:38 (648.) ●
Bike	31 km	01:44:34	00:22:54	25.68 km/h	-02:45 (41.) ●	-02:43 (262.) ●	-03:04 (316.) ●
Bike	48.8 km	02:26:11	00:41:37	25.66 km/h	-00:55 (81.) ●	-01:01 (483.) ●	-01:55 (588.) ●
Bike	68.8 km	02:57:24	00:31:13	38.44 km/h	-00:39 (82.) ●	-00:36 (556.) ●	-01:12 (670.) ●
Bike	78.9 km	03:19:43	00:22:19	27.15 km/h	-01:07 (76.) ●	-01:07 (519.) ●	-01:29 (638.) ●
Bike	89 km	03:54:52	00:35:09	17.24 km/h	-00:56 (82.) ●	-00:36 (561.) ●	-01:05 (695.) ●
Bike	89 km	03:54:52	03:04:29	28.95 km/h	-07:24 (74.) ●	-07:09 (480.) ●	-10:23 (575.) ●
Transition		03:58:38	00:03:46	-	-03:24 (21.) ●	-03:39 (86.) ●	-03:30 (137.) ●
Run	0.3 km	03:59:36	00:00:58	03:13 min/km	-00:15 (46.) ●	-00:17 (254.) ●	-00:17 (329.) ●
Run	3.6 km	04:15:11	00:15:35	04:43 min/km	-05:21 (17.) ●	-05:51 (89.) ●	-05:54 (115.) ●
Run	4.7 km	04:21:03	00:05:52	05:20 min/km	-01:33 (27.) ●	-01:41 (133.) ●	-01:42 (185.) ●
Run	9.1 km	04:42:25	00:21:22	04:51 min/km	-04:25 (33.) ●	-04:56 (165.) ●	-04:58 (225.) ●
Run	11.1 km	04:55:09	00:12:44	06:22 min/km	-02:02 (40.) ●	-02:24 (231.) ●	-02:25 (311.) ●
Run	14.4 km	05:13:13	00:18:04	05:28 min/km	-04:23 (27.) ●	-04:49 (147.) ●	-04:51 (197.) ●
Run	15.5 km	05:19:38	00:06:25	05:50 min/km	-01:27 (27.) ●	-01:35 (163.) ●	-01:34 (226.) ●
Run	17.7 km	05:40:42	00:21:04	09:34 min/km	-06:12 (23.) ●	-06:43 (113.) ●	-06:39 (158.) ●
Run	20.8 km	05:54:57	00:14:15	04:35 min/km	-04:05 (23.) ●	-04:38 (114.) ●	-04:40 (149.) ●
Run	21.9 km	05:57:55	00:02:58	02:41 min/km	-00:56 (18.) ●	-01:04 (78.) ●	-01:05 (97.) ●
Run	21.9 km	05:57:55	01:59:17	05:26 min/km	-30:39 (24.) ●	-33:58 (125.) ●	-34:05 (172.) ●
Total	112.8 km	05:57:55	05:57:55	18.91 km/h	-40:44 (42.) ●	-44:56 (243.) ●	-48:23 (310.) ●

Ovr	Gen	Div	Name	#	AG
251	196	37	Tim Davis	180	M30-34	USA	00:37:10	02:55:18	02:05:53	05:50:01
253	198	38	Cody Solbo	65	M30-34	USA	00:30:20	02:41:11	02:29:13	05:50:06
254	199	39	Jules Renner	1402	M30-34	USA	00:37:15	02:55:57	02:03:55	05:50:18
273	216	40	Robert Zinda	1663	M30-34	USA	00:50:09	02:41:32	02:07:03	05:53:49
285	225	41	Cody Musser	1595	M30-34	USA	00:38:45	03:04:49	01:55:08	05:56:13
310	243	42	Donnie Constantine	431	M30-34	USA	00:43:38	03:04:29	01:59:17	05:57:55
320	250	43	Eric Kersey	270	M30-34	USA	00:37:40	03:03:06	02:06:56	05:58:41
327	253	44	Alejandro Ferrer	185	M30-34	USA	00:41:04	02:54:21	02:13:16	05:59:53
328	254	45	Ryan Wood	286	M30-34	USA	00:41:58	02:46:48	02:20:13	06:00:08
329	255	46	John Matthews	1758	M30-34	USA	00:36:49	02:56:39	02:11:19	06:00:41