Dana Howe -
Ironman 70.3 Waco 2021

Quick facts

647/117/4All/Gender/AG

F55-59Age group

432Bib number

USANationality


35:56	3:09:46	2:31:42	6:31:39

Compare Dana Howe with other athletes!

432 Howe

516 Badger ×

313 Block ×

1386 Barnes ×

1490 Edmond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	-09:47 (3.) ●	-07:56 (50.) ●	-06:43 (288.) ●
Transition		00:43:17	00:07:21	-	-01:44 (7.) ●	-00:48 (142.) ●	-00:48 (693.) ●
Bike	21.2 km	01:15:16	00:31:59	39.77 km/h	-03:46 (5.) ●	-02:39 (116.) ●	-00:56 (767.) ●
Bike	31 km	01:39:49	00:24:33	23.95 km/h	-03:18 (5.) ●	-02:26 (102.) ●	-01:25 (639.) ●
Bike	48.8 km	02:24:24	00:44:35	23.96 km/h	-03:08 (7.) ●	-01:35 (142.) ●	+01:03 (878.) ●
Bike	68.8 km	02:56:08	00:31:44	37.82 km/h	-02:58 (4.) ●	-02:27 (121.) ●	-00:41 (759.) ●
Bike	78.9 km	03:18:35	00:22:27	26.99 km/h	-02:45 (5.) ●	-02:21 (109.) ●	-01:21 (653.) ●
Bike	89 km	03:53:03	00:34:28	17.58 km/h	-03:35 (4.) ●	-02:59 (97.) ●	-01:46 (614.) ●
Bike	89 km	03:53:03	03:09:46	28.14 km/h	-19:30 (4.) ●	-14:27 (109.) ●	-05:06 (708.) ●
Transition		03:59:57	00:06:54	-	-01:40 (8.) ●	-00:25 (177.) ●	-00:22 (809.) ●
Run	0.3 km	04:01:16	00:01:19	04:23 min/km	-00:12 (6.) ●	+00:01 (218.) ●	+00:04 (1033.) ●
Run	3.6 km	04:23:17	00:22:01	06:40 min/km	-02:05 (7.) ●	-00:03 (175.) ●	+00:32 (888.) ●
Run	4.7 km	04:30:48	00:07:31	06:49 min/km	-00:42 (8.) ●	-00:12 (168.) ●	-00:03 (793.) ●
Run	9.1 km	04:58:17	00:27:29	06:14 min/km	-01:43 (9.) ●	+00:38 (197.) ●	+01:09 (944.) ●
Run	11.1 km	05:13:21	00:15:04	07:32 min/km	-01:48 (7.) ●	-00:22 (164.) ●	-00:05 (784.) ●
Run	14.4 km	05:35:59	00:22:38	06:51 min/km	-02:29 (6.) ●	-00:37 (157.) ●	-00:17 (736.) ●
Run	15.5 km	05:43:33	00:07:34	06:52 min/km	-01:14 (2.) ●	-00:27 (138.) ●	-00:25 (647.) ●
Run	17.7 km	06:09:32	00:25:59	11:48 min/km	-04:42 (3.) ●	-01:50 (138.) ●	-01:44 (617.) ●
Run	20.8 km	06:27:18	00:17:46	05:43 min/km	-03:24 (2.) ●	-01:18 (132.) ●	-01:09 (619.) ●
Run	21.9 km	06:31:39	00:04:21	03:57 min/km	-00:17 (11.) ●	+00:14 (236.) ●	+00:18 (1052.) ●
Run	21.9 km	06:31:39	02:31:42	06:55 min/km	-18:36 (4.) ●	-03:56 (152.) ●	-01:40 (737.) ●
Total	112.8 km	06:31:39	06:31:39	17.28 km/h	-51:17 (4.) ●	-27:32 (117.) ●	-14:39 (647.) ●

Ovr	Gen	Div	Name	#	AG
498	82	1	Laurie Abrams	219	F55-59	USA	00:31:14	03:02:12	02:31:36	06:17:26
606	111	2	Kitty Badger	516	F55-59	USA	00:35:15	03:08:09	02:32:19	06:27:54
629	114	3	Dona Block	313	F55-59	USA	00:41:32	03:01:12	02:33:28	06:30:18
647	117	4	Dana Howe	432	F55-59	USA	00:35:56	03:09:46	02:31:42	06:31:39
687	127	5	Marlene Barnes	1386	F55-59	USA	00:48:16	03:12:20	02:20:27	06:35:48
730	136	6	Catriona Edmond	1490	F55-59	GBR	00:38:28	03:20:00	02:26:58	06:40:24
825	157	7	Tess Talbot	224	F55-59	USA	00:45:48	03:12:54	02:32:53	06:49:36
864	165	8	Virginia Calderwood	1560	F55-59	USA	00:40:19	03:20:45	02:34:33	06:54:15
885	167	9	Elisa Fisher	553	F55-59	USA	00:48:54	03:13:24	02:39:00	06:55:32
909	174	10	Michelle Howard	1496	F55-59	USA	00:39:28	03:25:52	02:39:48	06:57:56