Frank Goswick -
Ironman 70.3 Waco 2021

Quick facts

1500/1111/67All/Gender/AG

M55-59Age group

447Bib number

USANationality


56:07	4:04:53	3:07:55	8:25:37

Compare Frank Goswick with other athletes!

447 Goswick

33 Barras ×

1226 Rajagopalan ×

997 Williams ×

1546 Gelb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:07	00:56:07	02:57 min/100m	+11:54 (67.) ●	+13:49 (1071.) ●	+13:28 (1446.) ●
Transition		01:05:44	00:09:37	-	+00:15 (40.) ●	+01:22 (833.) ●	+01:28 (1159.) ●
Bike	21.2 km	01:38:30	00:32:46	38.82 km/h	-00:57 (39.) ●	+00:23 (724.) ●	-00:09 (896.) ●
Bike	31 km	02:06:25	00:27:55	21.06 km/h	+01:05 (43.) ●	+02:18 (891.) ●	+01:57 (1156.) ●
Bike	48.8 km	02:57:08	00:50:43	21.06 km/h	+06:11 (53.) ●	+08:05 (995.) ●	+07:11 (1300.) ●
Bike	68.8 km	03:39:00	00:41:52	28.66 km/h	+09:07 (69.) ●	+10:03 (1119.) ●	+09:27 (1501.) ●
Bike	78.9 km	04:33:27	00:54:27	11.13 km/h	+29:28 (71.) ●	+31:01 (1138.) ●	+30:39 (1543.) ●
Bike	89 km	05:10:37	00:37:10	16.3 km/h	+00:56 (42.) ●	+01:25 (715.) ●	+00:56 (914.) ●
Bike	89 km	05:10:37	04:04:53	21.81 km/h	+45:50 (69.) ●	+53:15 (1117.) ●	+50:01 (1491.) ●
Transition		05:17:42	00:07:05	-	-01:09 (33.) ●	-00:20 (611.) ●	-00:11 (845.) ●
Run	0.3 km	05:19:30	00:01:48	06:00 min/km	+00:26 (66.) ●	+00:33 (1034.) ●	+00:33 (1409.) ●
Run	3.6 km	05:47:43	00:28:13	08:33 min/km	+05:43 (62.) ●	+06:47 (1057.) ●	+06:44 (1434.) ●
Run	4.7 km	05:58:23	00:10:40	09:41 min/km	+02:41 (67.) ●	+03:07 (1112.) ●	+03:06 (1503.) ●
Run	9.1 km	06:29:53	00:31:30	07:09 min/km	+03:24 (50.) ●	+05:12 (986.) ●	+05:10 (1325.) ●
Run	11.1 km	06:47:38	00:17:45	08:52 min/km	+01:21 (49.) ●	+02:37 (954.) ●	+02:36 (1293.) ●
Run	14.4 km	07:12:39	00:25:01	07:34 min/km	+01:10 (44.) ●	+02:08 (781.) ●	+02:06 (1056.) ●
Run	15.5 km	07:22:16	00:09:37	08:44 min/km	+01:08 (54.) ●	+01:37 (977.) ●	+01:38 (1330.) ●
Run	17.7 km	07:55:41	00:33:25	15:11 min/km	+04:22 (59.) ●	+05:38 (978.) ●	+05:42 (1331.) ●
Run	20.8 km	08:20:10	00:24:29	07:53 min/km	+04:24 (63.) ●	+05:36 (1049.) ●	+05:34 (1425.) ●
Run	21.9 km	08:25:37	00:05:27	04:57 min/km	+01:02 (63.) ●	+01:25 (1067.) ●	+01:24 (1444.) ●
Run	21.9 km	08:25:37	03:07:55	08:34 min/km	+25:41 (60.) ●	+34:40 (1028.) ●	+34:33 (1388.) ●
Total	112.8 km	08:25:37	08:25:37	13.39 km/h	+01:22:31 (67.) ●	+01:42:46 (1111.) ●	+01:39:19 (1500.) ●

Ovr	Gen	Div	Name	#	AG
1433	1071	62	Richard Neal	446	M55-59	USA	00:42:49	03:46:07	03:26:40	08:10:32
1439	1075	63	Tim King	563	M55-59	USA	00:42:51	03:55:27	03:17:16	08:11:16
1457	1087	64	Russ Daniels	1228	M55-59	USA	00:46:25	03:54:17	03:01:54	08:14:58
1471	1097	65	Keith Barras	33	M55-59	USA	00:43:23	03:37:12	03:38:05	08:18:23
1497	1109	66	Ram Rajagopalan	1226	M55-59	USA	00:44:19	04:01:12	03:11:32	08:24:08
1500	1111	67	Frank Goswick	447	M55-59	USA	00:56:07	04:04:53	03:07:55	08:25:37
1511	1119	68	Matt Williams	997	M55-59	USA	00:43:18	03:57:25	03:28:58	08:28:58
1516	1123	69	James Gelb	1546	M55-59	USA	00:49:57	04:24:28	03:01:43	08:31:30
1517	1124	70	Mark Hill	782	M55-59	USA	00:59:26	03:57:31	03:15:24	08:32:39
1528	1129	71	Mark Latham	564	M55-59	USA	00:53:42	04:01:46	03:18:23	08:41:05