Jamie Dake -
Ironman 70.3 Waco 2021

Quick facts

104/90/12All/Gender/AG

M45-49Age group

504Bib number

USANationality


34:22	2:26:49	2:11:43	5:22:18

Compare Jamie Dake with other athletes!

504 Dake

1543 Torres ×

585 Soria ×

584 Wilkerson ×

198 Stephens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-09:08 (18.) ●	-07:56 (156.) ●	-08:17 (189.) ●
Transition		00:38:55	00:04:33	-	-03:38 (5.) ●	-03:42 (58.) ●	-03:36 (81.) ●
Bike	21.2 km	01:04:00	00:25:05	50.71 km/h	-06:40 (3.) ●	-07:18 (27.) ●	-07:50 (28.) ●
Bike	31 km	01:27:52	00:23:52	24.64 km/h	-01:23 (51.) ●	-01:45 (402.) ●	-02:06 (492.) ●
Bike	48.8 km	01:55:51	00:27:59	38.17 km/h	-14:30 (4.) ●	-14:39 (22.) ●	-15:33 (22.) ●
Bike	68.8 km	02:20:02	00:24:11	49.62 km/h	-06:53 (3.) ●	-07:38 (21.) ●	-08:14 (21.) ●
Bike	78.9 km	02:37:29	00:17:27	34.73 km/h	-05:31 (6.) ●	-05:59 (28.) ●	-06:21 (29.) ●
Bike	89 km	03:05:44	00:28:15	21.45 km/h	-06:36 (8.) ●	-07:30 (52.) ●	-07:59 (56.) ●
Bike	89 km	03:05:44	02:26:49	36.37 km/h	-41:33 (5.) ●	-44:49 (28.) ●	-48:03 (28.) ●
Transition		03:10:35	00:04:51	-	-02:17 (32.) ●	-02:34 (248.) ●	-02:25 (356.) ●
Run	0.3 km	03:11:28	00:00:53	02:56 min/km	-00:21 (12.) ●	-00:22 (122.) ●	-00:22 (156.) ●
Run	3.6 km	03:27:55	00:16:27	04:59 min/km	-04:45 (14.) ●	-04:59 (135.) ●	-05:02 (179.) ●
Run	4.7 km	03:33:45	00:05:50	05:18 min/km	-01:38 (13.) ●	-01:43 (125.) ●	-01:44 (175.) ●
Run	9.1 km	03:58:24	00:24:39	05:36 min/km	-01:19 (53.) ●	-01:39 (430.) ●	-01:41 (589.) ●
Run	11.1 km	04:10:44	00:12:20	06:10 min/km	-03:00 (24.) ●	-02:48 (189.) ●	-02:49 (254.) ●
Run	14.4 km	04:30:11	00:19:27	05:53 min/km	-03:29 (27.) ●	-03:26 (238.) ●	-03:28 (324.) ●
Run	15.5 km	04:36:57	00:06:46	06:09 min/km	-01:12 (32.) ●	-01:14 (240.) ●	-01:13 (337.) ●
Run	17.7 km	05:03:18	00:26:21	11:58 min/km	-01:15 (61.) ●	-01:26 (484.) ●	-01:22 (660.) ●
Run	20.8 km	05:18:51	00:15:33	05:00 min/km	-03:14 (30.) ●	-03:20 (232.) ●	-03:22 (309.) ●
Run	21.9 km	05:22:18	00:03:27	03:08 min/km	-00:36 (34.) ●	-00:35 (294.) ●	-00:36 (374.) ●
Run	21.9 km	05:22:18	02:11:43	06:00 min/km	-20:49 (33.) ●	-21:32 (255.) ●	-21:39 (354.) ●
Total	112.8 km	05:22:18	05:22:18	21 km/h	-01:17:25 (12.) ●	-01:20:33 (90.) ●	-01:24:00 (104.) ●

Ovr	Gen	Div	Name	#	AG
77	66	7	Nicolas Gonzales Nagels	1100	M45-49	USA	00:32:54	02:33:59	02:00:01	05:15:09
84	73	8	Ryan Richardson	791	M45-49	USA	00:31:27	02:29:21	02:08:52	05:18:08
97	84	9	Irvin Campbell	437	M45-49	USA	00:38:37	02:38:45	01:56:00	05:21:41
98	85	10	Carlos Torres	1543	M45-49	USA	00:33:24	02:36:09	02:03:59	05:21:54
100	87	11	Jason Soria	585	M45-49	USA	00:31:59	02:40:20	02:00:25	05:22:04
104	90	12	Jamie Dake	504	M45-49	USA	00:34:22	02:26:49	02:11:43	05:22:18
126	103	13	Mark Wilkerson	584	M45-49	USA	00:28:24	02:37:57	02:12:25	05:26:33
130	106	14	Trent Stephens	198	M45-49	USA	00:32:20	02:48:40	01:55:17	05:28:08
136	110	15	Alan Leedy	1441	M45-49	USA	00:33:39	02:41:52	02:04:40	05:29:26
158	127	16	Aaron Shapley	1665	M45-49	USA	00:25:41	02:37:31	02:22:33	05:33:57