Frank Venegas -
Ironman 70.3 Waco 2021

Quick facts

1362/1018/55All/Gender/AG

M55-59Age group

52Bib number

USANationality


46:26	3:53:36	2:59:54	7:57:25

Compare Frank Venegas with other athletes!

52 Venegas

745 Herren ×

1623 Thompson ×

1321 Dysart ×

862 Gallant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:26	00:46:26	02:26 min/100m	+02:13 (46.) ●	+04:08 (839.) ●	+03:47 (1111.) ●
Transition		00:57:03	00:10:37	-	+01:15 (47.) ●	+02:22 (931.) ●	+02:28 (1287.) ●
Bike	21.2 km	01:31:40	00:34:37	36.75 km/h	+00:54 (45.) ●	+02:14 (901.) ●	+01:42 (1145.) ●
Bike	31 km	02:08:51	00:37:11	15.81 km/h	+10:21 (71.) ●	+11:34 (1132.) ●	+11:13 (1534.) ●
Bike	48.8 km	03:16:23	01:07:32	15.81 km/h	+23:00 (71.) ●	+24:54 (1136.) ●	+24:00 (1540.) ●
Bike	68.8 km	03:50:13	00:33:50	35.47 km/h	+01:05 (44.) ●	+02:01 (824.) ●	+01:25 (1043.) ●
Bike	78.9 km	04:14:26	00:24:13	25.02 km/h	-00:46 (38.) ●	+00:47 (733.) ●	+00:25 (930.) ●
Bike	89 km	04:50:39	00:36:13	16.73 km/h	-00:01 (35.) ●	+00:28 (652.) ●	-00:01 (820.) ●
Bike	89 km	04:50:39	03:53:36	22.86 km/h	+34:33 (61.) ●	+41:58 (1079.) ●	+38:44 (1429.) ●
Transition		04:57:31	00:06:52	-	-01:22 (31.) ●	-00:33 (578.) ●	-00:24 (802.) ●
Run	0.3 km	04:59:16	00:01:45	05:50 min/km	+00:23 (65.) ●	+00:30 (1020.) ●	+00:30 (1385.) ●
Run	3.6 km	05:21:38	00:22:22	06:46 min/km	-00:08 (39.) ●	+00:56 (703.) ●	+00:53 (942.) ●
Run	4.7 km	05:30:22	00:08:44	07:56 min/km	+00:45 (50.) ●	+01:11 (922.) ●	+01:10 (1244.) ●
Run	9.1 km	06:01:59	00:31:37	07:11 min/km	+03:31 (51.) ●	+05:19 (995.) ●	+05:17 (1335.) ●
Run	11.1 km	06:19:32	00:17:33	08:46 min/km	+01:09 (47.) ●	+02:25 (937.) ●	+02:24 (1271.) ●
Run	14.4 km	06:46:35	00:27:03	08:11 min/km	+03:12 (59.) ●	+04:10 (972.) ●	+04:08 (1312.) ●
Run	15.5 km	06:56:40	00:10:05	09:10 min/km	+01:36 (59.) ●	+02:05 (1029.) ●	+02:06 (1399.) ●
Run	17.7 km	07:30:42	00:34:02	15:28 min/km	+04:59 (62.) ●	+06:15 (998.) ●	+06:19 (1355.) ●
Run	20.8 km	07:52:55	00:22:13	07:09 min/km	+02:08 (54.) ●	+03:20 (927.) ●	+03:18 (1254.) ●
Run	21.9 km	07:57:25	00:04:30	04:05 min/km	+00:05 (42.) ●	+00:28 (846.) ●	+00:27 (1136.) ●
Run	21.9 km	07:57:25	02:59:54	08:12 min/km	+17:40 (51.) ●	+26:39 (951.) ●	+26:32 (1284.) ●
Total	112.8 km	07:57:25	07:57:25	14.18 km/h	+54:19 (55.) ●	+01:14:34 (1018.) ●	+01:11:07 (1362.) ●

Ovr	Gen	Div	Name	#	AG
1251	942	50	Qjax Jackson	510	M55-59	USA	00:40:03	03:37:47	03:07:19	07:40:40
1289	967	51	David Copeland	509	M55-59	USA	00:55:23	03:40:55	02:52:13	07:46:02
1293	969	52	Alton Alberts	1662	M55-59	USA	00:47:45	03:48:09	02:37:02	07:46:37
1331	994	53	Mitchell Herren	745	M55-59	USA	00:52:44	03:45:47	02:57:30	07:52:52
1361	1017	54	Robert Thompson	1623	M55-59	USA	00:48:41	04:08:44	02:35:09	07:57:24
1362	1018	55	Frank Venegas	52	M55-59	USA	00:46:26	03:53:36	02:59:54	07:57:25
1378	1028	56	Dave Dysart	1321	M55-59	USA	00:53:52	03:33:32	03:03:48	07:59:32
1379	1029	57	Walter Gallant	862	M55-59	USA	00:38:49	04:01:08	02:53:37	07:59:45
1392	1039	58	Mike Kanney	849	M55-59	USA	00:52:26	03:36:39	03:13:46	08:01:49
1394	1040	59	Eric Erwin	779	M55-59	USA	00:57:09	03:37:29	03:06:50	08:03:44