Ben Zintak -
Ironman 70.3 Waco 2021

Quick facts

166/134/28All/Gender/AG

M30-34Age group

684Bib number

USANationality


34:35	2:50:44	1:59:32	5:35:31

Compare Ben Zintak with other athletes!

684 Zintak

469 Slater ×

1084 Farrell III ×

776 Whyte ×

1020 Grojean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-07:01 (31.) ●	-07:43 (163.) ●	-08:04 (198.) ●
Transition		00:40:44	00:06:09	-	-01:55 (46.) ●	-02:06 (267.) ●	-02:00 (379.) ●
Bike	21.2 km	01:09:34	00:28:50	44.12 km/h	-03:29 (40.) ●	-03:33 (246.) ●	-04:05 (283.) ●
Bike	31 km	01:31:23	00:21:49	26.95 km/h	-03:50 (24.) ●	-03:48 (134.) ●	-04:09 (159.) ●
Bike	48.8 km	02:11:01	00:39:38	26.95 km/h	-02:54 (59.) ●	-03:00 (353.) ●	-03:54 (426.) ●
Bike	68.8 km	02:40:31	00:29:30	40.68 km/h	-02:22 (57.) ●	-02:19 (361.) ●	-02:55 (426.) ●
Bike	78.9 km	03:00:59	00:20:28	29.61 km/h	-02:58 (46.) ●	-02:58 (264.) ●	-03:20 (315.) ●
Bike	89 km	03:31:28	00:30:29	19.88 km/h	-05:36 (32.) ●	-05:16 (165.) ●	-05:45 (192.) ●
Bike	89 km	03:31:28	02:50:44	31.28 km/h	-21:09 (44.) ●	-20:54 (238.) ●	-24:08 (278.) ●
Transition		03:35:59	00:04:31	-	-02:39 (36.) ●	-02:54 (184.) ●	-02:45 (275.) ●
Run	0.3 km	03:36:48	00:00:49	02:43 min/km	-00:24 (9.) ●	-00:26 (58.) ●	-00:26 (80.) ●
Run	3.6 km	03:52:26	00:15:38	04:44 min/km	-05:18 (18.) ●	-05:48 (91.) ●	-05:51 (118.) ●
Run	4.7 km	03:58:28	00:06:02	05:29 min/km	-01:23 (31.) ●	-01:31 (163.) ●	-01:32 (222.) ●
Run	9.1 km	04:19:15	00:20:47	04:43 min/km	-05:00 (29.) ●	-05:31 (140.) ●	-05:33 (189.) ●
Run	11.1 km	04:30:56	00:11:41	05:50 min/km	-03:05 (24.) ●	-03:27 (125.) ●	-03:28 (164.) ●
Run	14.4 km	04:49:05	00:18:09	05:29 min/km	-04:18 (29.) ●	-04:44 (154.) ●	-04:46 (207.) ●
Run	15.5 km	04:55:27	00:06:22	05:47 min/km	-01:30 (25.) ●	-01:38 (155.) ●	-01:37 (216.) ●
Run	17.7 km	05:17:37	00:22:10	10:04 min/km	-05:06 (33.) ●	-05:37 (180.) ●	-05:33 (245.) ●
Run	20.8 km	05:32:22	00:14:45	04:45 min/km	-03:35 (30.) ●	-04:08 (153.) ●	-04:10 (207.) ●
Run	21.9 km	05:35:31	00:03:09	02:51 min/km	-00:45 (29.) ●	-00:53 (152.) ●	-00:54 (189.) ●
Run	21.9 km	05:35:31	01:59:32	05:27 min/km	-30:24 (25.) ●	-33:43 (126.) ●	-33:50 (174.) ●
Total	112.8 km	05:35:31	05:35:31	20.17 km/h	-01:03:08 (28.) ●	-01:07:20 (134.) ●	-01:10:47 (166.) ●

Ovr	Gen	Div	Name	#	AG
140	113	23	Etienne Mirgaine	993	M30-34	USA	00:40:17	02:42:18	01:56:58	05:30:39
154	123	24	Tim Raschle	1295	M30-34	CHE	00:28:37	02:39:49	02:15:54	05:33:03
155	124	25	Millad Mortazavi	1766	M30-34	USA	00:37:23	02:49:53	01:51:17	05:33:08
162	130	26	Karl Slater	469	M30-34	USA	00:33:27	02:29:51	02:22:00	05:34:35
165	133	27	John Farrell III	1084	M30-34	USA	00:39:17	02:44:32	02:00:58	05:35:20
166	134	28	Ben Zintak	684	M30-34	USA	00:34:35	02:50:44	01:59:32	05:35:31
178	142	29	Luke Whyte	776	M30-34	USA	00:41:01	02:46:39	02:00:04	05:38:17
189	151	30	Ryan Grojean	1020	M30-34	USA	00:34:00	03:04:34	01:48:39	05:39:55
190	152	31	Aaron Alanis-Stephens	1194	M30-34	USA	00:32:20	02:51:22	02:04:02	05:40:01
192	154	32	Matthew Harding	96	M30-34	USA	00:34:59	02:50:02	02:05:40	05:40:10