Van Long -
Ironman 70.3 Waco 2021

Quick facts

706/551/26All/Gender/AG

M55-59Age group

743Bib number

USANationality


35:55	3:01:50	2:44:01	6:38:07

Compare Van Long with other athletes!

743 Long

295 Vanmatre ×

234 Dodson ×

1202 Butler ×

441 Mallinckrodt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-08:18 (9.) ●	-06:23 (227.) ●	-06:44 (287.) ●
Transition		00:45:00	00:09:05	-	-00:17 (37.) ●	+00:50 (772.) ●	+00:56 (1072.) ●
Bike	21.2 km	01:16:11	00:31:11	40.79 km/h	-02:32 (29.) ●	-01:12 (517.) ●	-01:44 (628.) ●
Bike	31 km	01:40:09	00:23:58	24.53 km/h	-02:52 (24.) ●	-01:39 (429.) ●	-02:00 (521.) ●
Bike	48.8 km	02:23:41	00:43:32	24.53 km/h	-01:00 (38.) ●	+00:54 (634.) ●	±00:00 (778.) ●
Bike	68.8 km	02:53:39	00:29:58	40.04 km/h	-02:47 (21.) ●	-01:51 (414.) ●	-02:27 (492.) ●
Bike	78.9 km	03:14:39	00:21:00	28.86 km/h	-03:59 (17.) ●	-02:26 (341.) ●	-02:48 (411.) ●
Bike	89 km	03:46:50	00:32:11	18.83 km/h	-04:03 (15.) ●	-03:34 (297.) ●	-04:03 (353.) ●
Bike	89 km	03:46:50	03:01:50	29.37 km/h	-17:13 (24.) ●	-09:48 (422.) ●	-13:02 (508.) ●
Transition		03:54:06	00:07:16	-	-00:58 (35.) ●	-00:09 (633.) ●	±00:00 (874.) ●
Run	0.3 km	03:55:17	00:01:11	03:56 min/km	-00:11 (27.) ●	-00:04 (613.) ●	-00:04 (818.) ●
Run	3.6 km	04:16:00	00:20:43	06:16 min/km	-01:47 (30.) ●	-00:43 (549.) ●	-00:46 (734.) ●
Run	4.7 km	04:24:02	00:08:02	07:18 min/km	+00:03 (39.) ●	+00:29 (757.) ●	+00:28 (1020.) ●
Run	9.1 km	04:55:47	00:31:45	07:12 min/km	+03:39 (52.) ●	+05:27 (997.) ●	+05:25 (1341.) ●
Run	11.1 km	05:12:47	00:17:00	08:30 min/km	+00:36 (40.) ●	+01:52 (874.) ●	+01:51 (1181.) ●
Run	14.4 km	05:37:01	00:24:14	07:20 min/km	+00:23 (37.) ●	+01:21 (707.) ●	+01:19 (954.) ●
Run	15.5 km	05:46:05	00:09:04	08:14 min/km	+00:35 (47.) ●	+01:04 (887.) ●	+01:05 (1204.) ●
Run	17.7 km	06:15:09	00:29:04	13:12 min/km	+00:01 (34.) ●	+01:17 (697.) ●	+01:21 (953.) ●
Run	20.8 km	06:34:18	00:19:09	06:10 min/km	-00:56 (29.) ●	+00:16 (633.) ●	+00:14 (852.) ●
Run	21.9 km	06:38:07	00:03:49	03:28 min/km	-00:36 (19.) ●	-00:13 (510.) ●	-00:14 (685.) ●
Run	21.9 km	06:38:07	02:44:01	07:29 min/km	+01:47 (36.) ●	+10:46 (739.) ●	+10:39 (1000.) ●
Total	112.8 km	06:38:07	06:38:07	17 km/h	-24:59 (26.) ●	-04:44 (551.) ●	-08:11 (706.) ●

Ovr	Gen	Div	Name	#	AG
607	472	21	Jeffrey Hill	1272	M55-59	USA	00:41:46	03:23:12	02:10:29	06:28:02
612	477	22	George Sanchez	448	M55-59	USA	00:42:04	03:10:34	02:19:59	06:28:36
613	478	23	Kirk Quaschnick	132	M55-59	USA	00:43:35	03:03:28	02:28:08	06:28:38
640	502	24	Tim Vanmatre	295	M55-59	USA	00:36:02	02:51:16	02:48:59	06:30:58
674	525	25	Glen Dodson	234	M55-59	USA	00:44:03	02:55:01	02:37:20	06:34:37
706	551	26	Van Long	743	M55-59	USA	00:35:55	03:01:50	02:44:01	06:38:07
709	553	27	John Butler	1202	M55-59	USA	00:33:19	03:18:48	02:27:32	06:38:16
728	565	28	Deon Mallinckrodt	441	M55-59	USA	00:47:14	02:56:18	02:42:21	06:40:04
753	580	29	Michael Savage	950	M55-59		00:33:13	02:55:13	03:04:42	06:43:42
791	613	30	Clifford Breyel	1060	M55-59	USA	00:41:23	03:06:21	02:45:37	06:46:37