Polly Niravath -
Ironman 70.3 Waco 2021

Quick facts

917/175/34All/Gender/AG

F40-44Age group

799Bib number

USANationality


54:51	3:29:52	2:16:14	6:59:07

Compare Polly Niravath with other athletes!

799 Niravath

1213 Holley ×

374 Loken ×

472 Motloch ×

172 Portillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:51	00:54:51	02:53 min/100m	+09:03 (56.) ●	+10:59 (323.) ●	+12:12 (1428.) ●
Transition		01:02:47	00:07:56	-	-00:04 (36.) ●	-00:13 (182.) ●	-00:13 (837.) ●
Bike	21.2 km	01:36:45	00:33:58	37.45 km/h	-00:15 (41.) ●	-00:40 (182.) ●	+01:03 (1048.) ●
Bike	31 km	02:02:57	00:26:12	22.44 km/h	+00:02 (40.) ●	-00:47 (173.) ●	+00:14 (930.) ●
Bike	48.8 km	02:50:32	00:47:35	22.44 km/h	+02:26 (46.) ●	+01:25 (213.) ●	+04:03 (1123.) ●
Bike	68.8 km	03:27:03	00:36:31	32.86 km/h	+03:16 (52.) ●	+02:20 (263.) ●	+04:06 (1300.) ●
Bike	78.9 km	03:52:55	00:25:52	23.43 km/h	+01:45 (42.) ●	+01:04 (223.) ●	+02:04 (1123.) ●
Bike	89 km	04:32:39	00:39:44	15.25 km/h	+02:58 (50.) ●	+02:17 (248.) ●	+03:30 (1175.) ●
Bike	89 km	04:32:39	03:29:52	25.44 km/h	+10:12 (41.) ●	+05:39 (212.) ●	+15:00 (1124.) ●
Transition		04:42:53	00:10:14	-	+03:04 (58.) ●	+02:55 (311.) ●	+02:58 (1331.) ●
Run	0.3 km	04:44:15	00:01:22	04:33 min/km	+00:05 (48.) ●	+00:04 (233.) ●	+00:07 (1096.) ●
Run	3.6 km	05:05:34	00:21:19	06:27 min/km	-00:38 (34.) ●	-00:45 (154.) ●	-00:10 (795.) ●
Run	4.7 km	05:12:29	00:06:55	06:17 min/km	-00:47 (20.) ●	-00:48 (109.) ●	-00:39 (553.) ●
Run	9.1 km	05:38:05	00:25:36	05:49 min/km	-00:52 (30.) ●	-01:15 (141.) ●	-00:44 (699.) ●
Run	11.1 km	05:50:55	00:12:50	06:25 min/km	-02:19 (10.) ●	-02:36 (65.) ●	-02:19 (334.) ●
Run	14.4 km	06:10:59	00:20:04	06:04 min/km	-03:06 (15.) ●	-03:11 (88.) ●	-02:51 (407.) ●
Run	15.5 km	06:18:05	00:07:06	06:27 min/km	-00:50 (19.) ●	-00:55 (108.) ●	-00:53 (472.) ●
Run	17.7 km	06:40:57	00:22:52	10:23 min/km	-04:44 (10.) ●	-04:57 (65.) ●	-04:51 (287.) ●
Run	20.8 km	06:55:46	00:14:49	04:46 min/km	-04:10 (6.) ●	-04:15 (46.) ●	-04:06 (217.) ●
Run	21.9 km	06:59:07	00:03:21	03:02 min/km	-00:46 (7.) ●	-00:46 (52.) ●	-00:42 (307.) ●
Run	21.9 km	06:59:07	02:16:14	06:13 min/km	-18:07 (16.) ●	-19:24 (97.) ●	-17:08 (449.) ●
Total	112.8 km	06:59:07	06:59:07	16.15 km/h	+04:08 (34.) ●	-00:04 (175.) ●	+12:49 (917.) ●

Ovr	Gen	Div	Name	#	AG
769	144	29	Patty Pena	774	F40-44	USA	00:43:37	03:07:20	02:39:55	06:44:48
799	150	30	Pam Heatherington	1083	F40-44	CAN	00:46:34	03:16:19	02:27:13	06:47:16
817	153	31	Melissa Reynolds	730	F40-44	USA	00:49:35	03:24:52	02:15:52	06:48:55
840	160	32	Cassie Holley	1213	F40-44	USA	00:42:52	03:15:38	02:36:10	06:51:04
886	168	33	Melissa Loken	374	F40-44	USA	00:43:32	03:13:37	02:45:06	06:55:39
917	175	34	Polly Niravath	799	F40-44	USA	00:54:51	03:29:52	02:16:14	06:59:07
944	182	35	Elly Motloch	472	F40-44	USA	00:44:07	03:18:33	02:45:38	07:01:32
948	183	36	Gises Portillo	172	F40-44	VEN	00:59:08	03:25:30	02:23:05	07:02:51
952	186	37	Cletiane Santana	1206	F40-44	BRA	00:48:10	03:31:37	02:20:56	07:03:05
958	188	38	Kimberly Turman	942	F40-44	USA	00:47:06	03:11:21	02:51:30	07:03:32