Sofie de Wandel -
Ironman 70.3 Waco 2021

Quick facts

1475/326/39All/Gender/AG

F25-29Age group

837Bib number

USANationality


43:36	3:52:17	3:26:29	8:19:07

Compare Sofie de Wandel with other athletes!

837 de Wandel

1103 Moore ×

1759 Odom ×

1085 Valdes ×

1003 Rook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:36	00:43:36	02:17 min/100m	+01:38 (29.) ●	-00:16 (190.) ●	+00:57 (935.) ●
Transition		00:54:03	00:10:27	-	+02:17 (33.) ●	+02:18 (303.) ●	+02:18 (1269.) ●
Bike	21.2 km	01:33:29	00:39:26	32.26 km/h	+04:43 (37.) ●	+04:48 (319.) ●	+06:31 (1436.) ●
Bike	31 km	02:03:20	00:29:51	19.7 km/h	+03:04 (35.) ●	+02:52 (278.) ●	+03:53 (1317.) ●
Bike	48.8 km	02:57:32	00:54:12	19.7 km/h	+08:05 (37.) ●	+08:02 (309.) ●	+10:40 (1432.) ●
Bike	68.8 km	03:35:57	00:38:25	31.24 km/h	+04:11 (35.) ●	+04:14 (296.) ●	+06:00 (1403.) ●
Bike	78.9 km	04:02:55	00:26:58	22.47 km/h	+01:39 (31.) ●	+02:10 (258.) ●	+03:10 (1240.) ●
Bike	89 km	04:46:20	00:43:25	13.96 km/h	+05:31 (34.) ●	+05:58 (316.) ●	+07:11 (1419.) ●
Bike	89 km	04:46:20	03:52:17	22.99 km/h	+27:13 (36.) ●	+28:04 (303.) ●	+37:25 (1418.) ●
Transition		04:52:38	00:06:18	-	-00:51 (21.) ●	-01:01 (137.) ●	-00:58 (659.) ●
Run	0.3 km	04:54:29	00:01:51	06:10 min/km	+00:38 (40.) ●	+00:33 (329.) ●	+00:36 (1425.) ●
Run	3.6 km	05:23:52	00:29:23	08:54 min/km	+08:06 (40.) ●	+07:19 (340.) ●	+07:54 (1479.) ●
Run	4.7 km	05:33:58	00:10:06	09:10 min/km	+02:24 (39.) ●	+02:23 (330.) ●	+02:32 (1461.) ●
Run	9.1 km	06:09:58	00:36:00	08:10 min/km	+09:27 (41.) ●	+09:09 (345.) ●	+09:40 (1502.) ●
Run	11.1 km	06:30:36	00:20:38	10:19 min/km	+05:24 (40.) ●	+05:12 (343.) ●	+05:29 (1499.) ●
Run	14.4 km	07:00:43	00:30:07	09:07 min/km	+07:16 (40.) ●	+06:52 (343.) ●	+07:12 (1490.) ●
Run	15.5 km	07:10:51	00:10:08	09:12 min/km	+02:22 (40.) ●	+02:07 (324.) ●	+02:09 (1412.) ●
Run	17.7 km	07:47:30	00:36:39	16:39 min/km	+09:19 (41.) ●	+08:50 (338.) ●	+08:56 (1463.) ●
Run	20.8 km	08:13:16	00:25:46	08:18 min/km	+06:51 (41.) ●	+06:42 (346.) ●	+06:51 (1486.) ●
Run	21.9 km	08:19:07	00:05:51	05:19 min/km	+01:50 (41.) ●	+01:44 (348.) ●	+01:48 (1502.) ●
Run	21.9 km	08:19:07	03:26:29	09:25 min/km	+53:37 (41.) ●	+50:51 (345.) ●	+53:07 (1507.) ●
Total	112.8 km	08:19:07	08:19:07	13.56 km/h	+01:23:54 (39.) ●	+01:19:56 (326.) ●	+01:32:49 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1266	268	34	Chelsea Neal	984	F25-29	USA	00:42:03	03:40:38	03:07:06	07:42:28
1273	269	35	Morgan Woodfield	1403	F25-29	USA	00:46:54	03:51:47	02:43:57	07:43:05
1319	287	36	Alexandra Magness	146	F25-29	USA	00:57:44	03:39:42	02:53:15	07:50:22
1348	293	37	Maggie Moore	1103	F25-29	USA	00:45:50	03:50:17	02:58:04	07:55:41
1456	320	38	Micah Odom	1759	F25-29	USA	00:48:39	04:01:52	03:03:02	08:14:28
1475	326	39	Sofie de Wandel	837	F25-29	USA	00:43:36	03:52:17	03:26:29	08:19:07
1518	343	40	Daniela Valdes	1085	F25-29	USA	00:57:24	04:16:19	03:01:57	08:32:52
1535	350	41	Catherine Rook	1003	F25-29	USA	00:40:34	04:27:24	03:15:31	08:46:52