Lisa Thomas -
Ironman 70.3 Waco 2021

Quick facts

1480/329/23All/Gender/AG

F55-59Age group

843Bib number

USANationality


1:00:36	4:00:53	2:58:50	8:19:46

Compare Lisa Thomas with other athletes!

843 Thomas

1593 Delamar ×

297 Cooper ×

1150 Gruss ×

245 Petersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:36	01:00:36	03:11 min/100m	+14:53 (24.) ●	+16:44 (345.) ●	+17:57 (1507.) ●
Transition		01:11:46	00:11:10	-	+02:05 (21.) ●	+03:01 (315.) ●	+03:01 (1331.) ●
Bike	21.2 km	01:51:18	00:39:32	32.18 km/h	+03:47 (22.) ●	+04:54 (321.) ●	+06:37 (1438.) ●
Bike	31 km	02:23:37	00:32:19	18.19 km/h	+04:28 (22.) ●	+05:20 (315.) ●	+06:21 (1429.) ●
Bike	48.8 km	03:22:20	00:58:43	18.19 km/h	+11:00 (23.) ●	+12:33 (335.) ●	+15:11 (1496.) ●
Bike	68.8 km	04:02:24	00:40:04	29.95 km/h	+05:22 (24.) ●	+05:53 (325.) ●	+07:39 (1462.) ●
Bike	78.9 km	04:29:43	00:27:19	22.18 km/h	+02:07 (18.) ●	+02:31 (264.) ●	+03:31 (1272.) ●
Bike	89 km	05:12:39	00:42:56	14.11 km/h	+04:53 (22.) ●	+05:29 (307.) ●	+06:42 (1394.) ●
Bike	89 km	05:12:39	04:00:53	22.17 km/h	+31:37 (23.) ●	+36:40 (325.) ●	+46:01 (1467.) ●
Transition		05:20:56	00:08:17	-	-00:17 (16.) ●	+00:58 (252.) ●	+01:01 (1094.) ●
Run	0.3 km	05:22:39	00:01:43	05:43 min/km	+00:12 (22.) ●	+00:25 (305.) ●	+00:28 (1364.) ●
Run	3.6 km	05:47:17	00:24:38	07:27 min/km	+00:32 (17.) ●	+02:34 (267.) ●	+03:09 (1205.) ●
Run	4.7 km	05:56:11	00:08:54	08:05 min/km	+00:41 (21.) ●	+01:11 (286.) ●	+01:20 (1282.) ●
Run	9.1 km	06:25:53	00:29:42	06:45 min/km	+00:30 (15.) ●	+02:51 (261.) ●	+03:22 (1188.) ●
Run	11.1 km	06:43:23	00:17:30	08:45 min/km	+00:38 (17.) ●	+02:04 (285.) ●	+02:21 (1266.) ●
Run	14.4 km	07:09:30	00:26:07	07:54 min/km	+01:00 (17.) ●	+02:52 (263.) ●	+03:12 (1195.) ●
Run	15.5 km	07:19:04	00:09:34	08:41 min/km	+00:46 (20.) ●	+01:33 (304.) ●	+01:35 (1322.) ●
Run	17.7 km	07:50:33	00:31:29	14:18 min/km	+00:48 (15.) ●	+03:40 (267.) ●	+03:46 (1162.) ●
Run	20.8 km	08:14:40	00:24:07	07:46 min/km	+02:57 (22.) ●	+05:03 (325.) ●	+05:12 (1403.) ●
Run	21.9 km	08:19:46	00:05:06	04:38 min/km	+00:28 (21.) ●	+00:59 (311.) ●	+01:03 (1371.) ●
Run	21.9 km	08:19:46	02:58:50	08:09 min/km	+08:32 (16.) ●	+23:12 (283.) ●	+25:28 (1271.) ●
Total	112.8 km	08:19:46	08:19:46	13.54 km/h	+56:50 (23.) ●	+01:20:35 (329.) ●	+01:33:28 (1480.) ●

Ovr	Gen	Div	Name	#	AG
1391	304	18	Rosa Lozano	1606	F55-59	USA	00:44:59	03:50:54	03:11:48	08:01:49
1397	306	19	Faith Morales	1376	F55-59	USA	01:02:20	03:36:39	03:07:24	08:04:11
1407	309	20	Marcy Garza	617	F55-59	USA	00:49:04	03:36:03	03:10:08	08:05:36
1450	317	21	Angela Delamar	1593	F55-59	USA	00:50:59	03:52:20	03:01:56	08:13:23
1478	328	22	Denise Cooper	297	F55-59	USA	00:56:18	04:16:29	02:49:10	08:19:28
1480	329	23	Lisa Thomas	843	F55-59	USA	01:00:36	04:00:53	02:58:50	08:19:46
1481	330	24	Valerie Gruss	1150	F55-59	USA	00:57:39	03:46:25	03:09:11	08:19:51
1498	338	25	Kris Petersen	245	F55-59	USA	00:40:38	04:02:40	03:20:39	08:24:09