Ross Cronholm -
Ironman 70.3 Waco 2021
Quick facts
439/343/31All/Gender/AG
M18-24Age group
853Bib number
USANationality
36:19 | 3:15:44 | 2:09:10 | 6:13:07 |
Compare Ross Cronholm with other athletes!
853 Cronholm
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:19 | 00:36:19 | 01:54 min/100m | -04:09 (27.) ● | -05:59 (255.) ● | -06:20 (323.) ● |
Transition | 00:42:32 | 00:06:13 | - | -01:52 (31.) ● | -02:02 (276.) ● | -01:56 (392.) ● | |
Bike | 21.2 km | 01:14:33 | 00:32:01 | 39.73 km/h | -00:30 (53.) ● | -00:22 (639.) ● | -00:54 (782.) ● |
Bike | 31 km | 01:38:11 | 00:23:38 | 24.88 km/h | -02:31 (26.) ● | -01:59 (372.) ● | -02:20 (450.) ● |
Bike | 48.8 km | 02:21:06 | 00:42:55 | 24.89 km/h | -00:13 (50.) ● | +00:17 (583.) ● | -00:37 (713.) ● |
Bike | 68.8 km | 02:56:36 | 00:35:30 | 33.8 km/h | +02:40 (74.) ● | +03:41 (943.) ● | +03:05 (1216.) ● |
Bike | 78.9 km | 03:21:18 | 00:24:42 | 24.53 km/h | +00:19 (57.) ● | +01:16 (774.) ● | +00:54 (992.) ● |
Bike | 89 km | 03:58:16 | 00:36:58 | 16.39 km/h | -00:27 (48.) ● | +01:13 (702.) ● | +00:44 (891.) ● |
Bike | 89 km | 03:58:16 | 03:15:44 | 27.28 km/h | -00:42 (55.) ● | +04:06 (672.) ● | +00:52 (840.) ● |
Transition | 04:03:57 | 00:05:41 | - | -01:52 (37.) ● | -01:44 (376.) ● | -01:35 (524.) ● | |
Run | 0.3 km | 04:04:49 | 00:00:52 | 02:53 min/km | -00:16 (23.) ● | -00:23 (110.) ● | -00:23 (141.) ● |
Run | 3.6 km | 04:20:56 | 00:16:07 | 04:53 min/km | -04:58 (16.) ● | -05:19 (113.) ● | -05:22 (146.) ● |
Run | 4.7 km | 04:26:35 | 00:05:39 | 05:08 min/km | -01:43 (14.) ● | -01:54 (99.) ● | -01:55 (135.) ● |
Run | 9.1 km | 04:47:36 | 00:21:01 | 04:46 min/km | -04:48 (15.) ● | -05:17 (147.) ● | -05:19 (200.) ● |
Run | 11.1 km | 05:00:11 | 00:12:35 | 06:17 min/km | -02:11 (24.) ● | -02:33 (215.) ● | -02:34 (290.) ● |
Run | 14.4 km | 05:20:23 | 00:20:12 | 06:07 min/km | -02:00 (37.) ● | -02:41 (311.) ● | -02:43 (428.) ● |
Run | 15.5 km | 05:27:19 | 00:06:56 | 06:18 min/km | -00:44 (34.) ● | -01:04 (289.) ● | -01:03 (402.) ● |
Run | 17.7 km | 05:52:44 | 00:25:25 | 11:33 min/km | -02:16 (37.) ● | -02:22 (403.) ● | -02:18 (552.) ● |
Run | 20.8 km | 06:09:49 | 00:17:05 | 05:30 min/km | -01:23 (37.) ● | -01:48 (393.) ● | -01:50 (528.) ● |
Run | 21.9 km | 06:13:07 | 00:03:18 | 03:00 min/km | -00:33 (25.) ● | -00:44 (212.) ● | -00:45 (266.) ● |
Run | 21.9 km | 06:13:07 | 02:09:10 | 05:53 min/km | -20:52 (21.) ● | -24:05 (213.) ● | -24:12 (297.) ● |
Total | 112.8 km | 06:13:07 | 06:13:07 | 18.14 km/h | -29:27 (31.) ● | -29:44 (343.) ● | -33:11 (439.) ● |