Ashley Ingram -
Ironman 70.3 Waco 2021

Quick facts

783/146/24All/Gender/AG

F35-39Age group

857Bib number

USANationality


40:33	3:18:30	2:31:58	6:46:20

Compare Ashley Ingram with other athletes!

857 Ingram

1431 Locke ×

1232 Ashmead ×

1762 Pool ×

1227 Hudson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-03:44 (20.) ●	-03:19 (119.) ●	-02:06 (664.) ●
Transition		00:48:27	00:07:54	-	-00:16 (32.) ●	-00:15 (177.) ●	-00:15 (830.) ●
Bike	21.2 km	01:22:43	00:34:16	37.12 km/h	-00:54 (31.) ●	-00:22 (191.) ●	+01:21 (1092.) ●
Bike	31 km	01:47:59	00:25:16	23.27 km/h	-01:50 (21.) ●	-01:43 (138.) ●	-00:42 (770.) ●
Bike	48.8 km	02:33:53	00:45:54	23.27 km/h	+00:13 (30.) ●	-00:16 (180.) ●	+02:22 (994.) ●
Bike	68.8 km	03:07:07	00:33:14	36.11 km/h	-00:56 (28.) ●	-00:57 (174.) ●	+00:49 (972.) ●
Bike	78.9 km	03:31:04	00:23:57	25.3 km/h	-00:58 (24.) ●	-00:51 (165.) ●	+00:09 (885.) ●
Bike	89 km	04:06:57	00:35:53	16.89 km/h	-01:47 (22.) ●	-01:34 (140.) ●	-00:21 (787.) ●
Bike	89 km	04:06:57	03:18:30	26.9 km/h	-06:12 (25.) ●	-05:43 (159.) ●	+03:38 (896.) ●
Transition		04:14:22	00:07:25	-	+00:10 (37.) ●	+00:06 (201.) ●	+00:09 (912.) ●
Run	0.3 km	04:15:45	00:01:23	04:36 min/km	+00:07 (44.) ●	+00:05 (238.) ●	+00:08 (1126.) ●
Run	3.6 km	04:36:22	00:20:37	06:14 min/km	-01:25 (22.) ●	-01:27 (137.) ●	-00:52 (709.) ●
Run	4.7 km	04:43:18	00:06:56	06:18 min/km	-00:41 (22.) ●	-00:47 (111.) ●	-00:38 (565.) ●
Run	9.1 km	05:09:15	00:25:57	05:53 min/km	-00:42 (27.) ●	-00:54 (148.) ●	-00:23 (742.) ●
Run	11.1 km	05:23:40	00:14:25	07:12 min/km	-01:05 (24.) ●	-01:01 (131.) ●	-00:44 (662.) ●
Run	14.4 km	05:45:46	00:22:06	06:41 min/km	-01:10 (25.) ●	-01:09 (134.) ●	-00:49 (650.) ●
Run	15.5 km	05:53:31	00:07:45	07:02 min/km	-00:15 (26.) ●	-00:16 (159.) ●	-00:14 (716.) ●
Run	17.7 km	06:21:34	00:28:03	12:45 min/km	+00:21 (34.) ●	+00:14 (188.) ●	+00:20 (852.) ●
Run	20.8 km	06:41:47	00:20:13	06:31 min/km	+01:20 (41.) ●	+01:09 (222.) ●	+01:18 (996.) ●
Run	21.9 km	06:46:20	00:04:33	04:08 min/km	+00:25 (44.) ●	+00:26 (261.) ●	+00:30 (1169.) ●
Run	21.9 km	06:46:20	02:31:58	06:56 min/km	-03:05 (27.) ●	-03:40 (154.) ●	-01:24 (743.) ●
Total	112.8 km	06:46:20	06:46:20	16.66 km/h	-13:07 (24.) ●	-12:51 (146.) ●	+00:02 (783.) ●

Ovr	Gen	Div	Name	#	AG
577	105	19	Meghan Matson	1256	F35-39	USA	00:34:59	03:22:49	02:03:15	06:25:10
594	108	20	Rachel Roberts	816	F35-39	USA	00:43:23	03:22:23	02:05:37	06:26:13
617	112	21	Devon Hezlep	1303	F35-39	USA	00:42:30	03:17:58	02:15:00	06:29:06
678	125	22	Addi Locke	1431	F35-39	USA	00:43:29	03:34:18	02:07:46	06:34:56
704	130	23	Mary Ashmead	1232	F35-39	USA	00:44:05	03:01:32	02:40:56	06:38:04
783	146	24	Ashley Ingram	857	F35-39	USA	00:40:33	03:18:30	02:31:58	06:46:20
788	147	25	Jennifer Pool	1762	F35-39	USA	00:38:59	03:29:14	02:25:51	06:46:34
821	155	26	Erin Hudson	1227	F35-39	USA	00:48:14	03:31:02	02:13:35	06:49:09
850	161	27	Jessica Larson	1430	F35-39	USA	00:42:17	03:20:11	02:35:30	06:52:17
875	166	28	Lindsey Bunch	1091	F35-39	USA	00:44:11	03:19:17	02:38:47	06:55:00