John Allen -
Ironman 70.3 Waco 2021

Quick facts

1519/1125/126All/Gender/AG

M50-54Age group

868Bib number

USANationality


46:43	4:06:31	3:24:45	8:33:40

Compare John Allen with other athletes!

868 Allen

1674 Perez ×

756 Watkins ×

1319 Rivera ×

1216 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:43	00:46:43	02:27 min/100m	+03:47 (98.) ●	+04:25 (853.) ●	+04:04 (1135.) ●
Transition		00:56:04	00:09:21	-	+00:37 (86.) ●	+01:06 (809.) ●	+01:12 (1122.) ●
Bike	21.2 km	01:35:45	00:39:41	32.05 km/h	+07:24 (125.) ●	+07:18 (1071.) ●	+06:46 (1446.) ●
Bike	31 km	02:06:01	00:30:16	19.43 km/h	+04:41 (117.) ●	+04:39 (1023.) ●	+04:18 (1349.) ●
Bike	48.8 km	03:01:00	00:54:59	19.42 km/h	+11:55 (127.) ●	+12:21 (1095.) ●	+11:27 (1453.) ●
Bike	68.8 km	03:41:44	00:40:44	29.46 km/h	+09:09 (126.) ●	+08:55 (1107.) ●	+08:19 (1481.) ●
Bike	78.9 km	04:13:35	00:31:51	19.03 km/h	+08:28 (127.) ●	+08:25 (1102.) ●	+08:03 (1483.) ●
Bike	89 km	05:02:35	00:49:00	12.37 km/h	+13:31 (130.) ●	+13:15 (1128.) ●	+12:46 (1522.) ●
Bike	89 km	05:02:35	04:06:31	21.66 km/h	+55:08 (129.) ●	+54:53 (1122.) ●	+51:39 (1498.) ●
Transition		05:08:55	00:06:20	-	-01:39 (44.) ●	-01:05 (478.) ●	-00:56 (665.) ●
Run	0.3 km	05:10:07	00:01:12	04:00 min/km	-00:15 (51.) ●	-00:03 (633.) ●	-00:03 (843.) ●
Run	3.6 km	05:38:13	00:28:06	08:30 min/km	+05:34 (117.) ●	+06:40 (1050.) ●	+06:37 (1426.) ●
Run	4.7 km	05:48:20	00:10:07	09:11 min/km	+02:10 (119.) ●	+02:34 (1083.) ●	+02:33 (1463.) ●
Run	9.1 km	06:23:28	00:35:08	07:59 min/km	+07:38 (124.) ●	+08:50 (1098.) ●	+08:48 (1489.) ●
Run	11.1 km	06:43:31	00:20:03	10:01 min/km	+04:17 (123.) ●	+04:55 (1091.) ●	+04:54 (1476.) ●
Run	14.4 km	07:16:03	00:32:32	09:51 min/km	+08:42 (131.) ●	+09:39 (1128.) ●	+09:37 (1531.) ●
Run	15.5 km	07:26:10	00:10:07	09:11 min/km	+01:44 (112.) ●	+02:07 (1034.) ●	+02:08 (1406.) ●
Run	17.7 km	08:02:06	00:35:56	16:20 min/km	+07:05 (116.) ●	+08:09 (1060.) ●	+08:13 (1442.) ●
Run	20.8 km	08:27:53	00:25:47	08:19 min/km	+06:10 (126.) ●	+06:54 (1095.) ●	+06:52 (1487.) ●
Run	21.9 km	08:33:40	00:05:47	05:15 min/km	+01:33 (127.) ●	+01:45 (1102.) ●	+01:44 (1492.) ●
Run	21.9 km	08:33:40	03:24:45	09:20 min/km	+44:38 (125.) ●	+51:30 (1108.) ●	+51:23 (1500.) ●
Total	112.8 km	08:33:40	08:33:40	13.18 km/h	+01:42:31 (126.) ●	+01:50:49 (1125.) ●	+01:47:22 (1519.) ●

Ovr	Gen	Div	Name	#	AG
1469	1095	121	James Noriega	35	M50-54	USA	00:49:45	03:38:01	03:31:07	08:18:13
1488	1103	122	Kashef Mughal	1276	M50-54	USA	01:00:39	03:51:48	03:00:22	08:21:52
1494	1106	123	Jay Couvillion	340	M50-54	USA	01:01:50	03:38:51	03:19:37	08:22:47
1499	1110	124	Ruben Perez	1674	M50-54	USA	00:44:48	03:19:30	03:59:12	08:25:13
1506	1116	125	Jeff Watkins	756	M50-54	USA	00:48:32	04:04:25	03:17:13	08:27:19
1519	1125	126	John Allen	868	M50-54	USA	00:46:43	04:06:31	03:24:45	08:33:40
1520	1126	127	David Rivera	1319	M50-54	USA	00:59:11	04:19:37	02:56:34	08:34:20
1530	1131	128	Tuan Nguyen	1216	M50-54	USA	00:55:54	04:02:23	03:23:51	08:41:52
1531	1132	129	Todd Seiden	520	M50-54	USA	00:53:08	03:58:50	03:32:09	08:42:19
1533	1133	130	Rolando Nunez	973	M50-54	VEN	01:06:05	03:53:33	03:26:15	08:43:29