Christopher Adema -
Ironman 70.3 Waco 2021

  Quick facts

907/701/113All/Gender/AG

M30-34Age group

941Bib number

USANationality

42:223:12:012:47:51 6:57:48

  Compare Christopher Adema with other athletes!

941 Adema
562 Jurek × 
1646 Hernandez × 
698 Stratton × 
308 Czarnecki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:22 00:42:2202:13 min/100m+00:46 (113.) +00:04 (640.) -00:17 (828.)
Transition 00:51:51 00:09:29 - +01:25 (133.) +01:14 (820.) +01:20 (1139.)
Bike21.2 km 01:24:56 00:33:0538.45 km/h+00:46 (115.) +00:42 (747.) +00:10 (925.)
Bike31 km 01:49:29 00:24:3323.95 km/h-01:06 (77.) -01:04 (519.) -01:25 (637.)
Bike48.8 km 02:34:05 00:44:3623.95 km/h+02:04 (108.) +01:58 (712.) +01:04 (884.)
Bike68.8 km 03:06:01 00:31:5637.58 km/h+00:04 (97.) +00:07 (638.) -00:29 (786.)
Bike78.9 km 03:29:07 00:23:0626.23 km/h-00:20 (92.) -00:20 (612.) -00:42 (762.)
Bike89 km 04:03:52 00:34:4517.44 km/h-01:20 (78.) -01:00 (530.) -01:29 (651.)
Bike89 km 04:03:52 03:12:0127.81 km/h+00:08 (88.) +00:23 (618.) -02:51 (759.)
Transition 04:09:57 00:06:05 - -01:05 (76.) -01:20 (437.) -01:11 (603.)
Run0.3 km 04:10:59 00:01:0203:26 min/km-00:11 (65.) -00:13 (373.) -00:13 (485.)
Run3.6 km 04:33:52 00:22:5306:56 min/km+01:57 (132.) +01:27 (751.) +01:24 (1008.)
Run4.7 km 04:41:46 00:07:5407:10 min/km+00:29 (115.) +00:21 (697.) +00:20 (942.)
Run9.1 km 05:09:36 00:27:5006:19 min/km+02:03 (126.) +01:32 (737.) +01:30 (992.)
Run11.1 km 05:26:35 00:16:5908:29 min/km+02:13 (149.) +01:51 (869.) +01:50 (1175.)
Run14.4 km 05:52:13 00:25:3807:46 min/km+03:11 (141.) +02:45 (840.) +02:43 (1139.)
Run15.5 km 06:01:11 00:08:5808:09 min/km+01:06 (148.) +00:58 (865.) +00:59 (1174.)
Run17.7 km 06:31:49 00:30:3813:55 min/km+03:22 (135.) +02:51 (798.) +02:55 (1086.)
Run20.8 km 06:53:24 00:21:3506:57 min/km+03:15 (152.) +02:42 (885.) +02:40 (1195.)
Run21.9 km 06:57:48 00:04:2404:00 min/km+00:30 (142.) +00:22 (800.) +00:21 (1081.)
Run21.9 km 06:57:48 02:47:5107:39 min/km+17:55 (137.) +14:36 (789.) +14:29 (1072.)
Total 112.8 km 06:57:48 06:57:4816.2 km/h+19:09 (113.) +14:57 (701.) +11:30 (907.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance