Matthew Harding -
Ironman 70.3 Waco 2021

Quick facts

192/154/32All/Gender/AG

M30-34Age group

96Bib number

USANationality


34:59	2:50:02	2:05:40	5:40:10

Compare Matthew Harding with other athletes!

96 Harding

1020 Grojean ×

1194 Alanis-Stephens ×

182 Costello ×

688 Bradshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-06:37 (35.) ●	-07:19 (184.) ●	-07:40 (223.) ●
Transition		00:40:04	00:05:05	-	-02:59 (23.) ●	-03:10 (117.) ●	-03:04 (165.) ●
Bike	21.2 km	01:08:30	00:28:26	44.74 km/h	-03:53 (35.) ●	-03:57 (211.) ●	-04:29 (241.) ●
Bike	31 km	01:30:24	00:21:54	26.85 km/h	-03:45 (25.) ●	-03:43 (136.) ●	-04:04 (162.) ●
Bike	48.8 km	02:10:12	00:39:48	26.83 km/h	-02:44 (60.) ●	-02:50 (355.) ●	-03:44 (430.) ●
Bike	68.8 km	02:38:50	00:28:38	41.91 km/h	-03:14 (43.) ●	-03:11 (257.) ●	-03:47 (301.) ●
Bike	78.9 km	02:59:12	00:20:22	29.75 km/h	-03:04 (43.) ●	-03:04 (250.) ●	-03:26 (299.) ●
Bike	89 km	03:30:06	00:30:54	19.61 km/h	-05:11 (33.) ●	-04:51 (186.) ●	-05:20 (220.) ●
Bike	89 km	03:30:06	02:50:02	31.41 km/h	-21:51 (43.) ●	-21:36 (228.) ●	-24:50 (266.) ●
Transition		03:34:30	00:04:24	-	-02:46 (33.) ●	-03:01 (166.) ●	-02:52 (251.) ●
Run	0.3 km	03:35:38	00:01:08	03:46 min/km	-00:05 (98.) ●	-00:07 (531.) ●	-00:07 (710.) ●
Run	3.6 km	03:53:28	00:17:50	05:24 min/km	-03:06 (49.) ●	-03:36 (239.) ●	-03:39 (313.) ●
Run	4.7 km	03:59:51	00:06:23	05:48 min/km	-01:02 (45.) ●	-01:10 (247.) ●	-01:11 (337.) ●
Run	9.1 km	04:21:45	00:21:54	04:58 min/km	-03:53 (37.) ●	-04:24 (202.) ●	-04:26 (272.) ●
Run	11.1 km	04:33:44	00:11:59	05:59 min/km	-02:47 (27.) ●	-03:09 (148.) ●	-03:10 (198.) ●
Run	14.4 km	04:52:12	00:18:28	05:35 min/km	-03:59 (34.) ●	-04:25 (177.) ●	-04:27 (234.) ●
Run	15.5 km	04:58:37	00:06:25	05:50 min/km	-01:27 (26.) ●	-01:35 (162.) ●	-01:34 (225.) ●
Run	17.7 km	05:20:58	00:22:21	10:09 min/km	-04:55 (36.) ●	-05:26 (185.) ●	-05:22 (251.) ●
Run	20.8 km	05:36:42	00:15:44	05:04 min/km	-02:36 (47.) ●	-03:09 (251.) ●	-03:11 (333.) ●
Run	21.9 km	05:40:10	00:03:28	03:09 min/km	-00:26 (59.) ●	-00:34 (305.) ●	-00:35 (389.) ●
Run	21.9 km	05:40:10	02:05:40	05:44 min/km	-24:16 (35.) ●	-27:35 (178.) ●	-27:42 (243.) ●
Total	112.8 km	05:40:10	05:40:10	19.9 km/h	-58:29 (32.) ●	-01:02:41 (154.) ●	-01:06:08 (192.) ●

Ovr	Gen	Div	Name	#	AG
165	133	27	John Farrell III	1084	M30-34	USA	00:39:17	02:44:32	02:00:58	05:35:20
166	134	28	Ben Zintak	684	M30-34	USA	00:34:35	02:50:44	01:59:32	05:35:31
178	142	29	Luke Whyte	776	M30-34	USA	00:41:01	02:46:39	02:00:04	05:38:17
189	151	30	Ryan Grojean	1020	M30-34	USA	00:34:00	03:04:34	01:48:39	05:39:55
190	152	31	Aaron Alanis-Stephens	1194	M30-34	USA	00:32:20	02:51:22	02:04:02	05:40:01
192	154	32	Matthew Harding	96	M30-34	USA	00:34:59	02:50:02	02:05:40	05:40:10
212	168	33	Matt Costello	182	M30-34	USA	00:45:00	02:47:16	02:02:00	05:44:26
223	176	34	Benjamin Bradshaw	688	M30-34	USA	00:39:55	03:05:27	01:50:51	05:45:51
239	188	35	Michael Haefner	1568	M30-34	USA	00:28:31	02:45:38	02:24:22	05:48:10
247	192	36	Patrick Sullivan	1474	M30-34	USA	00:37:50	02:46:04	02:12:43	05:48:49