Thomas Vanden Dam -
Ironman 70.3 Sardegna 2021

Quick facts

915/817/141All/Gender/AG

M30-34Age group

1002Bib number

NEDNationality


42:40	3:10:05	2:07:43	6:18:00

Compare Thomas Vanden Dam with other athletes!

1002 Vanden Dam

964 Fairweather ×

932 Weaver ×

987 Betti ×

995 Cacchio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	+02:41 (111.) ●	+01:29 (663.) ●	+01:12 (748.) ●
Transition		00:55:39	00:12:59	-	+02:58 (152.) ●	+02:38 (943.) ●	+02:38 (1097.) ●
Bike	3.7 km	01:03:44	00:08:05	27.46 km/h	+00:27 (125.) ●	+00:14 (696.) ●	+00:10 (762.) ●
Bike	14 km	01:33:52	00:30:08	20.51 km/h	+02:10 (122.) ●	+01:25 (730.) ●	+01:07 (811.) ●
Bike	25 km	01:51:59	00:18:07	36.43 km/h	+00:54 (124.) ●	+00:42 (754.) ●	+00:26 (814.) ●
Bike	37 km	02:15:35	00:23:36	30.51 km/h	+01:40 (127.) ●	+01:13 (755.) ●	+00:58 (834.) ●
Bike	49 km	02:39:10	00:23:35	30.53 km/h	+01:45 (129.) ●	+01:22 (778.) ●	+01:07 (861.) ●
Bike	55 km	02:49:57	00:10:47	33.38 km/h	+00:56 (136.) ●	+00:47 (812.) ●	+00:39 (897.) ●
Bike	70 km	03:28:38	00:38:41	23.27 km/h	+03:52 (135.) ●	+02:51 (807.) ●	+02:23 (891.) ●
Bike	83 km	03:56:16	00:27:38	28.23 km/h	+02:41 (136.) ●	+02:10 (827.) ●	+01:52 (921.) ●
Bike	90 km	04:05:44	00:09:28	44.37 km/h	+01:02 (136.) ●	+00:57 (864.) ●	+00:53 (977.) ●
Bike	90 km	04:05:44	03:10:05	28.41 km/h	+15:27 (130.) ●	+11:41 (786.) ●	+09:35 (870.) ●
Transition		04:10:17	00:04:33	-	-00:38 (129.) ●	+00:05 (777.) ●	+00:10 (906.) ●
Run	0.4 km	04:13:13	00:02:56	07:20 min/km	+01:05 (157.) ●	+01:02 (1010.) ●	+01:02 (1165.) ●
Run	2.5 km	04:24:32	00:11:19	05:23 min/km	+00:39 (119.) ●	+00:12 (654.) ●	+00:09 (740.) ●
Run	5.5 km	04:41:35	00:17:03	05:41 min/km	+02:10 (144.) ●	+01:33 (829.) ●	+01:28 (949.) ●
Run	8.5 km	04:59:31	00:17:56	05:58 min/km	+02:41 (153.) ●	+02:02 (883.) ●	+01:57 (1014.) ●
Run	10.6 km	05:12:24	00:12:53	06:08 min/km	+01:39 (146.) ●	+01:10 (828.) ●	+01:06 (948.) ●
Run	12.7 km	05:25:38	00:13:14	06:18 min/km	+01:49 (142.) ●	+01:21 (841.) ●	+01:18 (969.) ●
Run	15.6 km	05:44:08	00:18:30	06:22 min/km	+02:33 (144.) ●	+01:49 (828.) ●	+01:45 (951.) ●
Run	18.7 km	06:03:06	00:18:58	06:07 min/km	+02:30 (133.) ●	+01:48 (799.) ●	+01:46 (927.) ●
Run	21 km	06:17:26	00:14:20	06:13 min/km	+02:14 (145.) ●	+01:45 (873.) ●	+01:43 (1013.) ●
Run	21.1 km	06:17:43	00:00:17	02:49 min/km	+00:02 (138.) ●	+00:01 (797.) ●	+00:01 (911.) ●
Run	21.1 km	06:18:00	00:00:17	-	+00:03 (153.) ●	+00:02 (896.) ●	+00:02 (1038.) ●
Run	21.1 km	06:18:00	02:07:43	06:03 min/km	+17:25 (143.) ●	+12:45 (840.) ●	+12:17 (969.) ●
Total	113 km	06:18:00	06:18:00	17.94 km/h	+37:53 (141.) ●	+28:38 (817.) ●	+25:52 (915.) ●

Ovr	Gen	Div	Name	#	AG
871	781	136	Stefano Gallo	365	M30-34	ITA	00:45:37	02:49:56	02:19:32	06:11:58
880	789	137	Andreas Sachsalber	953	M30-34	ITA	00:35:32	03:10:43	02:14:24	06:13:09
898	803	138	Matt Atkinson	1061	M30-34	GBR	00:46:17	03:06:27	02:06:17	06:15:34
902	806	139	Colin Fairweather	964	M30-34	GBR	00:44:26	03:11:40	02:01:04	06:16:30
913	815	140	Charles Weaver	932	M30-34	GBR	00:33:41	03:09:59	02:17:29	06:17:54
915	817	141	Thomas Vanden Dam	1002	M30-34	NED	00:42:40	03:10:05	02:07:43	06:18:00
936	832	142	Valerio Betti	987	M30-34	ITA	00:34:51	03:20:09	02:09:55	06:20:41
944	840	143	Stefano Antonio Cacchio	995	M30-34	ITA	00:45:41	03:11:47	02:07:31	06:21:45
957	850	144	Marc Addesa	915	M30-34	FRA	00:53:40	03:09:46	02:01:53	06:23:03
964	855	145	Bartosz Niezgoda	967	M30-34	POL	00:46:12	03:21:57	02:02:28	06:24:30