James Posner -
Ironman 70.3 Sardegna 2021

Quick facts

644/588/105All/Gender/AG

M30-34Age group

1012Bib number

GBRNationality


39:16	3:18:20	1:36:49	5:49:23

Compare James Posner with other athletes!

1012 Posner

1068 de Rond ×

1094 Harscouet ×

1030 Savary ×

1112 Mulder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-00:43 (80.) ●	-01:55 (440.) ●	-02:12 (483.) ●
Transition		00:49:18	00:10:02	-	+00:01 (93.) ●	-00:19 (518.) ●	-00:19 (596.) ●
Bike	3.7 km	00:57:29	00:08:11	27.13 km/h	+00:33 (130.) ●	+00:20 (735.) ●	+00:16 (814.) ●
Bike	14 km	01:28:04	00:30:35	20.21 km/h	+02:37 (134.) ●	+01:52 (778.) ●	+01:34 (867.) ●
Bike	25 km	01:46:54	00:18:50	35.04 km/h	+01:37 (143.) ●	+01:25 (876.) ●	+01:09 (958.) ●
Bike	37 km	02:12:42	00:25:48	27.91 km/h	+03:52 (153.) ●	+03:25 (942.) ●	+03:10 (1070.) ●
Bike	49 km	02:38:29	00:25:47	27.93 km/h	+03:57 (154.) ●	+03:34 (953.) ●	+03:19 (1087.) ●
Bike	55 km	02:50:15	00:11:46	30.59 km/h	+01:55 (159.) ●	+01:46 (999.) ●	+01:38 (1132.) ●
Bike	70 km	03:29:51	00:39:36	22.73 km/h	+04:47 (145.) ●	+03:46 (869.) ●	+03:18 (962.) ●
Bike	83 km	03:58:20	00:28:29	27.38 km/h	+03:32 (147.) ●	+03:01 (892.) ●	+02:43 (999.) ●
Bike	90 km	04:07:38	00:09:18	45.16 km/h	+00:52 (129.) ●	+00:47 (832.) ●	+00:43 (936.) ●
Bike	90 km	04:07:38	03:18:20	27.23 km/h	+23:42 (148.) ●	+19:56 (896.) ●	+17:50 (1006.) ●
Transition		04:12:34	00:04:56	-	-00:15 (144.) ●	+00:28 (862.) ●	+00:33 (1001.) ●
Run	0.4 km	04:14:12	00:01:38	04:05 min/km	-00:13 (94.) ●	-00:16 (509.) ●	-00:16 (580.) ●
Run	2.5 km	04:23:50	00:09:38	04:35 min/km	-01:02 (51.) ●	-01:29 (205.) ●	-01:32 (222.) ●
Run	5.5 km	04:37:26	00:13:36	04:32 min/km	-01:17 (50.) ●	-01:54 (232.) ●	-01:59 (252.) ●
Run	8.5 km	04:51:23	00:13:57	04:39 min/km	-01:18 (57.) ●	-01:57 (243.) ●	-02:02 (265.) ●
Run	10.6 km	05:01:40	00:10:17	04:53 min/km	-00:57 (58.) ●	-01:26 (242.) ●	-01:30 (264.) ●
Run	12.7 km	05:11:32	00:09:52	04:41 min/km	-01:33 (38.) ●	-02:01 (161.) ●	-02:04 (178.) ●
Run	15.6 km	05:25:10	00:13:38	04:42 min/km	-02:19 (37.) ●	-03:03 (153.) ●	-03:07 (170.) ●
Run	18.7 km	05:38:51	00:13:41	04:24 min/km	-02:47 (35.) ●	-03:29 (138.) ●	-03:31 (152.) ●
Run	21 km	05:48:57	00:10:06	04:23 min/km	-02:00 (29.) ●	-02:29 (132.) ●	-02:31 (142.) ●
Run	21.1 km	05:49:10	00:00:13	02:09 min/km	-00:02 (38.) ●	-00:03 (160.) ●	-00:03 (174.) ●
Run	21.1 km	05:49:23	00:00:13	-	-00:01 (65.) ●	-00:02 (268.) ●	-00:02 (303.) ●
Run	21.1 km	05:49:23	01:36:49	04:35 min/km	-13:29 (40.) ●	-18:09 (172.) ●	-18:37 (189.) ●
Total	113 km	05:49:23	05:49:23	19.41 km/h	+09:16 (105.) ●	+00:01 (588.) ●	-02:45 (644.) ●

Ovr	Gen	Div	Name	#	AG
595	542	100	Barry Egan	944	M30-34	IRL	00:48:21	03:03:17	01:40:50	05:44:58
627	571	101	Davide Motta	983	M30-34	ITA	00:31:48	02:52:52	02:09:36	05:47:43
638	582	102	Rouven Kuhn	933	M30-34	GER	00:46:34	03:04:29	01:44:51	05:48:49
639	583	103	Rob de Rond	1068	M30-34	NED	00:35:29	02:55:30	02:04:40	05:48:51
641	585	104	Quentin Harscouet	1094	M30-34	FRA	00:35:57	02:57:56	01:58:44	05:49:10
644	588	105	James Posner	1012	M30-34	GBR	00:39:16	03:18:20	01:36:49	05:49:23
648	592	106	Mathieu Savary	1030	M30-34	FRA	00:48:21	03:02:10	01:43:20	05:49:30
649	593	107	Roderick Mulder	1112	M30-34	NED	00:39:16	03:04:24	01:49:05	05:49:33
660	602	108	Fabio Pezzoni	271	M30-34	ITA	00:41:49	02:58:53	01:54:44	05:50:34
665	605	109	Johann Palmier	1050	M30-34	FRA	00:41:39	03:00:32	01:55:41	05:51:18