Jan Knarr -
Ironman 70.3 Sardegna 2021

Quick facts

816/735/104All/Gender/AG

M35-39Age group

1194Bib number

GERNationality


45:28	3:04:24	2:00:46	6:05:32

Compare Jan Knarr with other athletes!

1194 Knarr

1225 Gessa ×

279 Famula ×

1302 Baroni ×

1206 Gullo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	+03:56 (108.) ●	+04:17 (812.) ●	+04:00 (923.) ●
Transition		00:56:00	00:10:32	-	+00:14 (86.) ●	+00:11 (614.) ●	+00:11 (714.) ●
Bike	3.7 km	01:05:06	00:09:06	24.4 km/h	+01:16 (138.) ●	+01:15 (987.) ●	+01:11 (1130.) ●
Bike	14 km	01:35:53	00:30:47	20.08 km/h	+02:21 (119.) ●	+02:04 (797.) ●	+01:46 (891.) ●
Bike	25 km	01:54:38	00:18:45	35.2 km/h	+01:25 (125.) ●	+01:20 (869.) ●	+01:04 (950.) ●
Bike	37 km	02:16:50	00:22:12	32.43 km/h	+00:04 (87.) ●	-00:11 (577.) ●	-00:26 (618.) ●
Bike	49 km	02:39:01	00:22:11	32.46 km/h	+00:09 (88.) ●	-00:02 (595.) ●	-00:17 (639.) ●
Bike	55 km	02:48:35	00:09:34	37.63 km/h	-00:22 (67.) ●	-00:26 (427.) ●	-00:34 (451.) ●
Bike	70 km	03:26:40	00:38:05	23.63 km/h	+02:31 (114.) ●	+02:15 (775.) ●	+01:47 (855.) ●
Bike	83 km	03:52:12	00:25:32	30.55 km/h	+00:15 (90.) ●	+00:04 (610.) ●	-00:14 (664.) ●
Bike	90 km	04:00:24	00:08:12	51.22 km/h	-00:16 (80.) ●	-00:19 (522.) ●	-00:23 (569.) ●
Bike	90 km	04:00:24	03:04:24	29.28 km/h	+07:23 (99.) ●	+06:00 (703.) ●	+03:54 (771.) ●
Transition		04:04:46	00:04:22	-	-00:57 (104.) ●	-00:06 (723.) ●	-00:01 (842.) ●
Run	0.4 km	04:06:27	00:01:41	04:12 min/km	-00:13 (83.) ●	-00:13 (578.) ●	-00:13 (663.) ●
Run	2.5 km	04:17:30	00:11:03	05:15 min/km	±00:00 (90.) ●	-00:04 (597.) ●	-00:07 (669.) ●
Run	5.5 km	04:33:20	00:15:50	05:16 min/km	+00:33 (101.) ●	+00:20 (648.) ●	+00:15 (726.) ●
Run	8.5 km	04:50:14	00:16:54	05:38 min/km	+01:18 (115.) ●	+01:00 (751.) ●	+00:55 (851.) ●
Run	10.6 km	05:02:28	00:12:14	05:49 min/km	+00:40 (111.) ●	+00:31 (694.) ●	+00:27 (787.) ●
Run	12.7 km	05:15:46	00:13:18	06:20 min/km	+01:36 (123.) ●	+01:25 (843.) ●	+01:22 (975.) ●
Run	15.6 km	05:34:06	00:18:20	06:19 min/km	+01:54 (121.) ●	+01:39 (813.) ●	+01:35 (934.) ●
Run	18.7 km	05:52:26	00:18:20	05:54 min/km	+01:20 (113.) ●	+01:10 (759.) ●	+01:08 (874.) ●
Run	21 km	06:05:02	00:12:36	05:28 min/km	+00:13 (93.) ●	+00:01 (613.) ●	-00:01 (692.) ●
Run	21.1 km	06:05:17	00:00:15	02:29 min/km	±00:00 (78.) ●	-00:01 (501.) ●	-00:01 (570.) ●
Run	21.1 km	06:05:32	00:00:15	-	±00:00 (106.) ●	±00:00 (645.) ●	±00:00 (747.) ●
Run	21.1 km	06:05:32	02:00:46	05:43 min/km	+07:21 (109.) ●	+05:48 (718.) ●	+05:20 (817.) ●
Total	113 km	06:05:32	06:05:32	18.55 km/h	+17:57 (104.) ●	+16:10 (735.) ●	+13:24 (816.) ●

Ovr	Gen	Div	Name	#	AG
763	689	99	Marco Giambastiani	1306	M35-39	ITA	00:41:51	03:09:17	01:54:29	05:59:05
769	694	100	Aleksey Kozakov	188	M35-39	UKR	00:35:41	02:56:41	02:11:31	06:00:10
772	697	101	Dominik Pelzer	1227	M35-39	GER	00:44:35	03:08:13	01:51:26	06:00:21
778	702	102	Fabio Gessa	1225	M35-39	ITA	00:33:04	03:20:37	01:53:12	06:00:50
783	706	103	Tomasz Famula	279	M35-39	POL	00:45:10	03:14:44	01:48:56	06:01:44
816	735	104	Jan Knarr	1194	M35-39	GER	00:45:28	03:04:24	02:00:46	06:05:32
821	738	105	Daniele Baroni	1302	M35-39	ITA	00:46:55	03:09:01	01:51:36	06:06:10
822	739	106	Giovanni Gullo	1206	M35-39	ITA	01:04:10	02:58:40	01:50:07	06:06:11
843	759	107	Mario-David Turi	1383	M35-39	FRA	00:42:49	03:10:06	02:02:15	06:08:03
856	768	108	Joe Zarifeh	1218	M35-39	LIB	00:43:50	03:05:39	02:05:53	06:09:55