Ronald Penders -
Ironman 70.3 Sardegna 2021

Quick facts

419/387/58All/Gender/AG

M40-44Age group

1520Bib number

NEDNationality


39:26	2:42:14	1:54:33	5:31:17

Compare Ronald Penders with other athletes!

1520 Penders

305 Vidonne ×

1443 Ioppolo ×

1615 Boscolo ×

1414 Gemignani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-02:21 (63.) ●	-01:45 (454.) ●	-02:02 (501.) ●
Transition		00:50:14	00:10:48	-	+00:32 (101.) ●	+00:27 (668.) ●	+00:27 (773.) ●
Bike	3.7 km	00:57:13	00:06:59	31.79 km/h	-00:51 (22.) ●	-00:52 (177.) ●	-00:56 (187.) ●
Bike	14 km	01:22:35	00:25:22	24.36 km/h	-03:23 (25.) ●	-03:21 (202.) ●	-03:39 (213.) ●
Bike	25 km	01:39:16	00:16:41	39.56 km/h	-00:40 (71.) ●	-00:44 (409.) ●	-01:00 (417.) ●
Bike	37 km	02:00:08	00:20:52	34.5 km/h	-01:28 (52.) ●	-01:31 (352.) ●	-01:46 (369.) ●
Bike	49 km	02:20:59	00:20:51	34.53 km/h	-01:13 (55.) ●	-01:22 (369.) ●	-01:37 (387.) ●
Bike	55 km	02:30:29	00:09:30	37.89 km/h	-00:30 (57.) ●	-00:30 (391.) ●	-00:38 (409.) ●
Bike	70 km	03:01:50	00:31:21	28.71 km/h	-04:31 (23.) ●	-04:29 (181.) ●	-04:57 (187.) ●
Bike	83 km	03:25:24	00:23:34	33.1 km/h	-01:53 (48.) ●	-01:54 (320.) ●	-02:12 (335.) ●
Bike	90 km	03:32:28	00:07:04	59.43 km/h	-01:23 (11.) ●	-01:27 (106.) ●	-01:31 (111.) ●
Bike	90 km	03:32:28	02:42:14	33.29 km/h	-15:52 (33.) ●	-16:10 (249.) ●	-18:16 (259.) ●
Transition		03:36:44	00:04:16	-	+00:15 (111.) ●	-00:12 (694.) ●	-00:07 (810.) ●
Run	0.4 km	03:38:17	00:01:33	03:52 min/km	-00:16 (60.) ●	-00:21 (376.) ●	-00:21 (422.) ●
Run	2.5 km	03:48:28	00:10:11	04:50 min/km	-00:39 (62.) ●	-00:56 (357.) ●	-00:59 (387.) ●
Run	5.5 km	04:02:49	00:14:21	04:47 min/km	-00:53 (66.) ●	-01:09 (365.) ●	-01:14 (399.) ●
Run	8.5 km	04:17:23	00:14:34	04:51 min/km	-01:07 (58.) ●	-01:20 (344.) ●	-01:25 (376.) ●
Run	10.6 km	04:28:18	00:10:55	05:11 min/km	-00:41 (71.) ●	-00:48 (394.) ●	-00:52 (429.) ●
Run	12.7 km	04:39:46	00:11:28	05:27 min/km	-00:20 (86.) ●	-00:25 (508.) ●	-00:28 (563.) ●
Run	15.6 km	04:57:54	00:18:08	06:15 min/km	+01:31 (117.) ●	+01:27 (792.) ●	+01:23 (909.) ●
Run	18.7 km	05:16:33	00:18:39	06:00 min/km	+01:30 (117.) ●	+01:29 (782.) ●	+01:27 (905.) ●
Run	21 km	05:30:44	00:14:11	06:09 min/km	+01:38 (127.) ●	+01:36 (861.) ●	+01:34 (996.) ●
Run	21.1 km	05:31:00	00:00:16	02:39 min/km	±00:00 (92.) ●	±00:00 (606.) ●	±00:00 (689.) ●
Run	21.1 km	05:31:17	00:00:17	-	+00:02 (123.) ●	+00:02 (868.) ●	+00:02 (1008.) ●
Run	21.1 km	05:31:17	01:54:33	05:25 min/km	+00:45 (99.) ●	-00:25 (594.) ●	-00:53 (662.) ●
Total	113 km	05:31:17	05:31:17	20.47 km/h	-16:41 (58.) ●	-18:05 (387.) ●	-20:51 (419.) ●

Ovr	Gen	Div	Name	#	AG
389	360	53	Stefano Vitelli	1498	M40-44	ITA	00:36:30	02:55:49	01:42:12	05:28:13
390	361	54	Giorgio Cirillo	299	M40-44	ITA	00:36:57	02:51:59	01:48:05	05:28:23
394	365	55	Davide Bertacco	1626	M40-44	ITA	00:39:25	02:49:10	01:46:55	05:28:55
404	375	56	Cedric Vidonne	305	M40-44	SUI	00:40:08	02:49:36	01:47:50	05:30:03
406	377	57	Gianluca Ioppolo	1443	M40-44	ITA	00:45:45	02:49:55	01:41:36	05:30:23
419	387	58	Ronald Penders	1520	M40-44	NED	00:39:26	02:42:14	01:54:33	05:31:17
423	390	59	Luca Boscolo	1615	M40-44	ITA	00:39:57	02:50:13	01:47:46	05:31:34
429	395	60	Giovanni Gemignani	1414	M40-44	ITA	00:38:40	02:48:56	01:50:07	05:32:32
431	397	61	Julien Hantz	307	M40-44	FRA	00:40:30	02:53:43	01:46:02	05:32:44
441	407	62	Manuel Desole	1420	M40-44	ITA	00:39:04	02:52:43	01:51:54	05:33:41