Gabriele Bongera -
Ironman 70.3 Sardegna 2021

Quick facts

805/726/130All/Gender/AG

M45-49Age group

1676Bib number

ITANationality


44:45	3:08:20	1:52:48	6:04:23

Compare Gabriele Bongera with other athletes!

1676 Bongera

1888 Pleynet ×

1798 Vigier ×

319 Vinci ×

329 Moreschini ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:45	00:44:45	02:21 min/100m	+03:14 (142.) ●	+03:34 (780.) ●	+03:17 (887.) ●
Transition		00:58:16	00:13:31	-	+03:13 (173.) ●	+03:10 (985.) ●	+03:10 (1149.) ●
Bike	3.7 km	01:06:56	00:08:40	25.62 km/h	+00:47 (160.) ●	+00:49 (904.) ●	+00:45 (1020.) ●
Bike	14 km	01:37:34	00:30:38	20.17 km/h	+01:47 (139.) ●	+01:55 (784.) ●	+01:37 (876.) ●
Bike	25 km	01:55:40	00:18:06	36.46 km/h	+00:41 (135.) ●	+00:41 (752.) ●	+00:25 (812.) ●
Bike	37 km	02:19:04	00:23:24	30.77 km/h	+01:03 (135.) ●	+01:01 (735.) ●	+00:46 (808.) ●
Bike	49 km	02:42:27	00:23:23	30.79 km/h	+01:10 (137.) ●	+01:10 (759.) ●	+00:55 (836.) ●
Bike	55 km	02:53:02	00:10:35	34.02 km/h	+00:35 (135.) ●	+00:35 (756.) ●	+00:27 (827.) ●
Bike	70 km	03:31:50	00:38:48	23.2 km/h	+02:41 (145.) ●	+02:58 (817.) ●	+02:30 (902.) ●
Bike	83 km	03:58:02	00:26:12	29.77 km/h	+00:39 (132.) ●	+00:44 (704.) ●	+00:26 (771.) ●
Bike	90 km	04:06:36	00:08:34	49.03 km/h	+00:05 (122.) ●	+00:03 (661.) ●	-00:01 (734.) ●
Bike	90 km	04:06:36	03:08:20	28.67 km/h	+09:28 (141.) ●	+09:56 (759.) ●	+07:50 (836.) ●
Transition		04:11:35	00:04:59	-	+00:56 (158.) ●	+00:31 (871.) ●	+00:36 (1011.) ●
Run	0.4 km	04:13:08	00:01:33	03:52 min/km	-00:18 (61.) ●	-00:21 (383.) ●	-00:21 (429.) ●
Run	2.5 km	04:23:41	00:10:33	05:01 min/km	-00:33 (75.) ●	-00:34 (445.) ●	-00:37 (491.) ●
Run	5.5 km	04:38:36	00:14:55	04:58 min/km	-00:38 (80.) ●	-00:35 (474.) ●	-00:40 (525.) ●
Run	8.5 km	04:53:30	00:14:54	04:58 min/km	-01:09 (64.) ●	-01:00 (423.) ●	-01:05 (462.) ●
Run	10.6 km	05:05:06	00:11:36	05:31 min/km	-00:14 (94.) ●	-00:07 (567.) ●	-00:11 (631.) ●
Run	12.7 km	05:17:23	00:12:17	05:50 min/km	+00:19 (119.) ●	+00:24 (694.) ●	+00:21 (786.) ●
Run	15.6 km	05:34:19	00:16:56	05:50 min/km	+00:10 (115.) ●	+00:15 (647.) ●	+00:11 (732.) ●
Run	18.7 km	05:51:31	00:17:12	05:32 min/km	+00:01 (104.) ●	+00:02 (626.) ●	±00:00 (705.) ●
Run	21 km	06:03:53	00:12:22	05:22 min/km	-00:16 (89.) ●	-00:13 (567.) ●	-00:15 (640.) ●
Run	21.1 km	06:04:08	00:00:15	02:29 min/km	-00:01 (81.) ●	-00:01 (481.) ●	-00:01 (545.) ●
Run	21.1 km	06:04:23	00:00:15	-	±00:00 (101.) ●	±00:00 (623.) ●	±00:00 (721.) ●
Run	21.1 km	06:04:23	01:52:48	05:20 min/km	-02:39 (87.) ●	-02:10 (540.) ●	-02:38 (604.) ●
Total	113 km	06:04:23	06:04:23	18.61 km/h	+14:12 (130.) ●	+15:01 (726.) ●	+12:15 (805.) ●

Ovr	Gen	Div	Name	#	AG
788	710	125	Daniele Petrucci	1745	M45-49	ITA	00:46:09	03:08:39	01:54:20	06:02:32
789	711	126	Andrea Meloni	1775	M45-49	ITA	00:45:12	03:10:30	01:53:18	06:02:32
792	714	127	Cristian Ruggeri	1859	M45-49	ITA	00:43:50	03:02:06	02:02:45	06:03:04
794	716	128	Benoit Pleynet	1888	M45-49	FRA	00:43:57	03:05:35	01:58:54	06:03:14
799	720	129	Stéphane Vigier	1798	M45-49	FRA	00:39:46	03:00:57	02:07:15	06:03:42
805	726	130	Gabriele Bongera	1676	M45-49	ITA	00:44:45	03:08:20	01:52:48	06:04:23
807	728	131	Vicki Vinci	319	M45-49	ITA	00:44:55	03:00:43	02:04:41	06:04:42
810	730	132	Niccolo Moreschini	329	M45-49	ITA	00:43:53	02:56:16	02:09:46	06:04:48
813	732	133	Matteo Forgione	2289	M45-49	ITA	00:46:16	03:05:24	01:55:58	06:05:05
829	746	134	Chris Beckett	1669	M45-49	USA	00:42:23	03:08:05	02:00:43	06:06:32