Lars Heerdegen -
Ironman 70.3 Sardegna 2021

Quick facts

762/688/123All/Gender/AG

M45-49Age group

1735Bib number

GERNationality


39:26	3:02:49	2:03:11	5:59:01

Compare Lars Heerdegen with other athletes!

1735 Heerdegen

1731 Gambino ×

1713 Parkhouse ×

1819 Miscali ×

1745 Petrucci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-02:05 (75.) ●	-01:45 (455.) ●	-02:02 (502.) ●
Transition		00:48:18	00:08:52	-	-01:26 (48.) ●	-01:29 (289.) ●	-01:29 (326.) ●
Bike	3.7 km	00:55:16	00:06:58	31.87 km/h	-00:55 (24.) ●	-00:53 (170.) ●	-00:57 (180.) ●
Bike	14 km	01:22:11	00:26:55	22.96 km/h	-01:56 (62.) ●	-01:48 (377.) ●	-02:06 (396.) ●
Bike	25 km	01:37:20	00:15:09	43.56 km/h	-02:16 (6.) ●	-02:16 (50.) ●	-02:32 (51.) ●
Bike	37 km	01:59:27	00:22:07	32.55 km/h	-00:14 (100.) ●	-00:16 (561.) ●	-00:31 (601.) ●
Bike	49 km	02:21:34	00:22:07	32.55 km/h	-00:06 (103.) ●	-00:06 (581.) ●	-00:21 (624.) ●
Bike	55 km	02:31:00	00:09:26	38.16 km/h	-00:34 (65.) ●	-00:34 (364.) ●	-00:42 (380.) ●
Bike	70 km	03:07:00	00:36:00	25 km/h	-00:07 (104.) ●	+00:10 (601.) ●	-00:18 (650.) ●
Bike	83 km	03:41:50	00:34:50	22.39 km/h	+09:17 (187.) ●	+09:22 (1066.) ●	+09:04 (1232.) ●
Bike	90 km	03:51:07	00:09:17	45.24 km/h	+00:48 (146.) ●	+00:46 (827.) ●	+00:42 (930.) ●
Bike	90 km	03:51:07	03:02:49	29.54 km/h	+03:57 (121.) ●	+04:25 (670.) ●	+02:19 (731.) ●
Transition		03:55:50	00:04:43	-	+00:40 (148.) ●	+00:15 (815.) ●	+00:20 (949.) ●
Run	0.4 km	03:57:34	00:01:44	04:20 min/km	-00:07 (112.) ●	-00:10 (619.) ●	-00:10 (715.) ●
Run	2.5 km	04:09:57	00:12:23	05:53 min/km	+01:17 (152.) ●	+01:16 (872.) ●	+01:13 (1003.) ●
Run	5.5 km	04:27:38	00:17:41	05:53 min/km	+02:08 (153.) ●	+02:11 (898.) ●	+02:06 (1030.) ●
Run	8.5 km	04:44:55	00:17:17	05:45 min/km	+01:14 (138.) ●	+01:23 (807.) ●	+01:18 (920.) ●
Run	10.6 km	04:57:02	00:12:07	05:46 min/km	+00:17 (112.) ●	+00:24 (675.) ●	+00:20 (764.) ●
Run	12.7 km	05:09:07	00:12:05	05:45 min/km	+00:07 (111.) ●	+00:12 (650.) ●	+00:09 (731.) ●
Run	15.6 km	05:27:07	00:18:00	06:12 min/km	+01:14 (141.) ●	+01:19 (778.) ●	+01:15 (893.) ●
Run	18.7 km	05:45:09	00:18:02	05:49 min/km	+00:51 (134.) ●	+00:52 (724.) ●	+00:50 (831.) ●
Run	21 km	05:58:23	00:13:14	05:45 min/km	+00:36 (126.) ●	+00:39 (715.) ●	+00:37 (826.) ●
Run	21.1 km	05:58:41	00:00:18	02:59 min/km	+00:02 (154.) ●	+00:02 (888.) ●	+00:02 (1016.) ●
Run	21.1 km	05:59:01	00:00:20	-	+00:05 (185.) ●	+00:05 (1034.) ●	+00:05 (1196.) ●
Run	21.1 km	05:59:01	02:03:11	05:50 min/km	+07:44 (133.) ●	+08:13 (760.) ●	+07:45 (872.) ●
Total	113 km	05:59:01	05:59:01	18.88 km/h	+08:50 (123.) ●	+09:39 (688.) ●	+06:53 (762.) ●

Ovr	Gen	Div	Name	#	AG
714	647	118	Patrick Marchandisse	1771	M45-49	BEL	00:40:44	03:00:34	01:58:39	05:54:53
719	652	119	Paul Walsh	1711	M45-49	IRL	00:42:59	02:49:49	02:01:31	05:55:28
731	663	120	Xavier Bocquet	1879	M45-49	FRA	00:43:39	02:57:47	01:59:44	05:56:39
755	682	121	Massimo Gambino	1731	M45-49	ITA	00:41:34	02:58:20	02:02:39	05:58:28
759	685	122	Paul Parkhouse	1713	M45-49	GBR	00:39:43	03:04:15	02:00:58	05:58:49
762	688	123	Lars Heerdegen	1735	M45-49	GER	00:39:26	03:02:49	02:03:11	05:59:01
773	698	124	Ivano Miscali	1819	M45-49	ITA	00:38:29	03:07:50	01:59:31	06:00:21
788	710	125	Daniele Petrucci	1745	M45-49	ITA	00:46:09	03:08:39	01:54:20	06:02:32
789	711	126	Andrea Meloni	1775	M45-49	ITA	00:45:12	03:10:30	01:53:18	06:02:32
792	714	127	Cristian Ruggeri	1859	M45-49	ITA	00:43:50	03:02:06	02:02:45	06:03:04