Massimo Lai -
Ironman 70.3 Sardegna 2021

Quick facts

1109/965/169All/Gender/AG

M45-49Age group

1903Bib number

ITANationality


51:38	3:33:55	2:07:32	6:50:36

Compare Massimo Lai with other athletes!

1903 Lai

1709 Dodd ×

1794 Sgroi ×

1811 Dunn ×

1777 Capizzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:38	00:51:38	02:43 min/100m	+10:07 (174.) ●	+10:27 (998.) ●	+10:10 (1149.) ●
Transition		01:03:46	00:12:08	-	+01:50 (155.) ●	+01:47 (860.) ●	+01:47 (1004.) ●
Bike	3.7 km	01:13:03	00:09:17	23.91 km/h	+01:24 (175.) ●	+01:26 (1013.) ●	+01:22 (1163.) ●
Bike	14 km	01:48:37	00:35:34	17.38 km/h	+06:43 (179.) ●	+06:51 (1015.) ●	+06:33 (1167.) ●
Bike	25 km	02:08:48	00:20:11	32.7 km/h	+02:46 (174.) ●	+02:46 (994.) ●	+02:30 (1121.) ●
Bike	37 km	02:35:56	00:27:08	26.54 km/h	+04:47 (176.) ●	+04:45 (999.) ●	+04:30 (1142.) ●
Bike	49 km	03:03:04	00:27:08	26.54 km/h	+04:55 (177.) ●	+04:55 (1011.) ●	+04:40 (1160.) ●
Bike	55 km	03:15:15	00:12:11	29.55 km/h	+02:11 (181.) ●	+02:11 (1034.) ●	+02:03 (1185.) ●
Bike	70 km	03:58:57	00:43:42	20.59 km/h	+07:35 (173.) ●	+07:52 (992.) ●	+07:24 (1133.) ●
Bike	83 km	04:28:12	00:29:15	26.67 km/h	+03:42 (164.) ●	+03:47 (948.) ●	+03:29 (1072.) ●
Bike	90 km	04:37:41	00:09:29	44.29 km/h	+01:00 (151.) ●	+00:58 (867.) ●	+00:54 (980.) ●
Bike	90 km	04:37:41	03:33:55	25.24 km/h	+35:03 (175.) ●	+35:31 (1004.) ●	+33:25 (1146.) ●
Transition		04:43:04	00:05:23	-	+01:20 (169.) ●	+00:55 (934.) ●	+01:00 (1088.) ●
Run	0.4 km	04:45:03	00:01:59	04:57 min/km	+00:08 (137.) ●	+00:05 (743.) ●	+00:05 (871.) ●
Run	2.5 km	04:57:58	00:12:55	06:09 min/km	+01:49 (169.) ●	+01:48 (936.) ●	+01:45 (1082.) ●
Run	5.5 km	05:16:33	00:18:35	06:11 min/km	+03:02 (174.) ●	+03:05 (974.) ●	+03:00 (1123.) ●
Run	8.5 km	05:34:55	00:18:22	06:07 min/km	+02:19 (159.) ●	+02:28 (918.) ●	+02:23 (1055.) ●
Run	10.6 km	05:48:18	00:13:23	06:22 min/km	+01:33 (152.) ●	+01:40 (891.) ●	+01:36 (1028.) ●
Run	12.7 km	06:01:24	00:13:06	06:14 min/km	+01:08 (145.) ●	+01:13 (819.) ●	+01:10 (945.) ●
Run	15.6 km	06:19:49	00:18:25	06:21 min/km	+01:39 (147.) ●	+01:44 (820.) ●	+01:40 (942.) ●
Run	18.7 km	06:37:31	00:17:42	05:42 min/km	+00:31 (118.) ●	+00:32 (687.) ●	+00:30 (779.) ●
Run	21 km	06:50:01	00:12:30	05:26 min/km	-00:08 (96.) ●	-00:05 (590.) ●	-00:07 (665.) ●
Run	21.1 km	06:50:18	00:00:17	02:49 min/km	+00:01 (119.) ●	+00:01 (702.) ●	+00:01 (803.) ●
Run	21.1 km	06:50:36	00:00:18	-	+00:03 (168.) ●	+00:03 (926.) ●	+00:03 (1075.) ●
Run	21.1 km	06:50:36	02:07:32	06:02 min/km	+12:05 (148.) ●	+12:34 (838.) ●	+12:06 (967.) ●
Total	113 km	06:50:36	06:50:36	16.51 km/h	+01:00:25 (169.) ●	+01:01:14 (965.) ●	+58:28 (1109.) ●

Ovr	Gen	Div	Name	#	AG
1091	951	164	Gerfried Weisensteiner	1833	M45-49	AUT	00:42:25	03:28:47	02:19:15	06:46:09
1095	955	165	Michele Bartoli	1768	M45-49	ITA	00:42:05	03:25:30	02:21:33	06:47:14
1096	956	166	Viorel Prodan	1758	M45-49	ROU	00:46:32	03:32:18	02:08:49	06:47:35
1104	961	167	Jonathan Dodd	1709	M45-49	FRA	00:49:59	03:23:34	02:20:52	06:49:41
1105	962	168	Fabio Sgroi	1794	M45-49	ITA	00:40:19	03:09:33	02:40:27	06:49:48
1109	965	169	Massimo Lai	1903	M45-49	ITA	00:51:38	03:33:55	02:07:32	06:50:36
1115	970	170	Christopher Dunn	1811	M45-49	GBR	00:46:22	03:36:45	02:11:05	06:52:00
1117	972	171	Pasquale Capizzi	1777	M45-49	ITA	00:44:36	03:22:13	02:30:18	06:52:25
1124	978	172	Alessandro Ciceri Italo	1902	M45-49	ITA	00:54:52	03:50:50	01:52:00	06:53:41
1125	979	173	Davide Chierotti	1802	M45-49	ITA	00:42:04	03:26:51	02:29:17	06:54:06