Paolo Marongiu -
Ironman 70.3 Sardegna 2021

Quick facts

237/221/8All/Gender/AG

M50-54Age group

2037Bib number

ITANationality


29:26	2:46:51	1:45:32	5:12:43

Compare Paolo Marongiu with other athletes!

2037 Marongiu

1954 Mura ×

2057 Tedde ×

1910 Asaro ×

2058 Sellars ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:26	00:29:26	01:32 min/100m	-12:36 (2.) ●	-11:45 (41.) ●	-12:02 (46.) ●
Transition		00:37:15	00:07:49	-	-02:57 (10.) ●	-02:32 (116.) ●	-02:32 (137.) ●
Bike	3.7 km	00:44:33	00:07:18	30.41 km/h	-00:48 (22.) ●	-00:33 (313.) ●	-00:37 (330.) ●
Bike	14 km	01:11:09	00:26:36	23.23 km/h	-03:13 (19.) ●	-02:07 (330.) ●	-02:25 (347.) ●
Bike	25 km	01:27:40	00:16:31	39.96 km/h	-01:11 (24.) ●	-00:54 (352.) ●	-01:10 (358.) ●
Bike	37 km	01:47:40	00:20:00	36 km/h	-03:11 (11.) ●	-02:23 (215.) ●	-02:38 (221.) ●
Bike	49 km	02:07:40	00:20:00	36 km/h	-02:58 (11.) ●	-02:13 (231.) ●	-02:28 (238.) ●
Bike	55 km	02:17:15	00:09:35	37.57 km/h	-00:42 (36.) ●	-00:25 (432.) ●	-00:33 (456.) ●
Bike	70 km	02:51:44	00:34:29	26.1 km/h	-02:49 (37.) ●	-01:21 (468.) ●	-01:49 (495.) ●
Bike	83 km	03:15:40	00:23:56	32.59 km/h	-02:15 (23.) ●	-01:32 (365.) ●	-01:50 (384.) ●
Bike	90 km	03:24:06	00:08:26	49.8 km/h	-00:22 (52.) ●	-00:05 (613.) ●	-00:09 (678.) ●
Bike	90 km	03:24:06	02:46:51	32.36 km/h	-17:29 (19.) ●	-11:33 (333.) ●	-13:39 (350.) ●
Transition		03:27:11	00:03:05	-	-01:15 (14.) ●	-01:23 (232.) ●	-01:18 (271.) ●
Run	0.4 km	03:28:42	00:01:31	03:47 min/km	-00:30 (23.) ●	-00:23 (337.) ●	-00:23 (372.) ●
Run	2.5 km	03:38:51	00:10:09	04:50 min/km	-01:37 (18.) ●	-00:58 (343.) ●	-01:01 (373.) ●
Run	5.5 km	03:53:16	00:14:25	04:48 min/km	-02:02 (22.) ●	-01:05 (377.) ●	-01:10 (412.) ●
Run	8.5 km	04:08:00	00:14:44	04:54 min/km	-02:11 (23.) ●	-01:10 (387.) ●	-01:15 (423.) ●
Run	10.6 km	04:19:03	00:11:03	05:15 min/km	-01:22 (29.) ●	-00:40 (430.) ●	-00:44 (471.) ●
Run	12.7 km	04:29:57	00:10:54	05:11 min/km	-01:44 (22.) ●	-00:59 (368.) ●	-01:02 (405.) ●
Run	15.6 km	04:44:46	00:14:49	05:06 min/km	-02:50 (17.) ●	-01:52 (291.) ●	-01:56 (321.) ●
Run	18.7 km	05:00:25	00:15:39	05:02 min/km	-02:22 (25.) ●	-01:31 (374.) ●	-01:33 (415.) ●
Run	21 km	05:12:14	00:11:49	05:08 min/km	-01:43 (32.) ●	-00:46 (435.) ●	-00:48 (487.) ●
Run	21.1 km	05:12:29	00:00:15	02:29 min/km	-00:02 (27.) ●	-00:01 (393.) ●	-00:01 (440.) ●
Run	21.1 km	05:12:43	00:00:14	-	-00:02 (21.) ●	-00:01 (361.) ●	-00:01 (412.) ●
Run	21.1 km	05:12:43	01:45:32	05:00 min/km	-16:25 (19.) ●	-09:26 (349.) ●	-09:54 (384.) ●
Total	113 km	05:12:43	05:12:43	21.68 km/h	-50:42 (8.) ●	-36:39 (221.) ●	-39:25 (237.) ●

Ovr	Gen	Div	Name	#	AG
31	28	1	Marcel Hotz	137	M50-54	SUI	00:33:08	02:22:51	01:25:45	04:31:02
43	40	2	Arnaud Selukov	2264	M50-54	FRA	00:33:22	02:25:19	01:27:06	04:34:55
79	74	3	Filippo Sensoli	138	M50-54	ITA	00:36:49	02:25:46	01:33:05	04:46:07
93	88	4	Robert Czigany Dr	1914	M50-54	HUN	00:30:27	02:35:17	01:32:59	04:49:05
106	100	5	Marco Scapin	2002	M50-54	ITA	00:33:54	02:39:23	01:27:58	04:51:51
145	135	6	Teodoro Mura	1954	M50-54	ITA	00:36:34	02:34:27	01:37:22	04:59:18
147	137	7	Roberto Tedde	2057	M50-54	ITA	00:34:13	02:34:34	01:41:00	04:59:25
237	221	8	Paolo Marongiu	2037	M50-54	ITA	00:29:26	02:46:51	01:45:32	05:12:43
262	245	9	Mauro Asaro	1910	M50-54	ITA	00:32:57	02:49:45	01:40:45	05:15:23
268	251	10	Paul Sellars	2058	M50-54	GBR	00:35:23	02:46:37	01:43:34	05:16:35