Paul Sellars -
Ironman 70.3 Sardegna 2021

Quick facts

268/251/10All/Gender/AG

M50-54Age group

2058Bib number

GBRNationality


35:23	2:46:37	1:43:34	5:16:35

Compare Paul Sellars with other athletes!

2058 Sellars

2037 Marongiu ×

1910 Asaro ×

1975 Puddu ×

1971 Manfredi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-06:39 (17.) ●	-05:48 (213.) ●	-06:05 (231.) ●
Transition		00:43:40	00:08:17	-	-02:29 (14.) ●	-02:04 (193.) ●	-02:04 (218.) ●
Bike	3.7 km	00:50:50	00:07:10	30.98 km/h	-00:56 (10.) ●	-00:41 (247.) ●	-00:45 (260.) ●
Bike	14 km	01:16:42	00:25:52	23.89 km/h	-03:57 (13.) ●	-02:51 (264.) ●	-03:09 (277.) ●
Bike	25 km	01:33:46	00:17:04	38.67 km/h	-00:38 (47.) ●	-00:21 (515.) ●	-00:37 (531.) ●
Bike	37 km	01:53:35	00:19:49	36.33 km/h	-03:22 (8.) ●	-02:34 (196.) ●	-02:49 (200.) ●
Bike	49 km	02:13:24	00:19:49	36.33 km/h	-03:09 (8.) ●	-02:24 (210.) ●	-02:39 (215.) ●
Bike	55 km	02:29:04	00:15:40	22.98 km/h	+05:23 (114.) ●	+05:40 (1072.) ●	+05:32 (1244.) ●
Bike	70 km	03:00:56	00:31:52	28.24 km/h	-05:26 (11.) ●	-03:58 (231.) ●	-04:26 (238.) ●
Bike	83 km	03:23:09	00:22:13	35.11 km/h	-03:58 (6.) ●	-03:15 (155.) ●	-03:33 (161.) ●
Bike	90 km	03:30:17	00:07:08	58.88 km/h	-01:40 (6.) ●	-01:23 (120.) ●	-01:27 (125.) ●
Bike	90 km	03:30:17	02:46:37	32.41 km/h	-17:43 (16.) ●	-11:47 (327.) ●	-13:53 (344.) ●
Transition		03:33:01	00:02:44	-	-01:36 (7.) ●	-01:44 (118.) ●	-01:39 (140.) ●
Run	0.4 km	03:34:31	00:01:30	03:45 min/km	-00:31 (19.) ●	-00:24 (313.) ●	-00:24 (340.) ●
Run	2.5 km	03:45:04	00:10:33	05:01 min/km	-01:13 (30.) ●	-00:34 (444.) ●	-00:37 (488.) ●
Run	5.5 km	03:59:42	00:14:38	04:52 min/km	-01:49 (27.) ●	-00:52 (420.) ●	-00:57 (459.) ●
Run	8.5 km	04:14:24	00:14:42	04:54 min/km	-02:13 (22.) ●	-01:12 (379.) ●	-01:17 (414.) ●
Run	10.6 km	04:25:07	00:10:43	05:06 min/km	-01:42 (16.) ●	-01:00 (332.) ●	-01:04 (363.) ●
Run	12.7 km	04:35:42	00:10:35	05:02 min/km	-02:03 (15.) ●	-01:18 (295.) ●	-01:21 (325.) ●
Run	15.6 km	04:50:19	00:14:37	05:02 min/km	-03:02 (15.) ●	-02:04 (260.) ●	-02:08 (289.) ●
Run	18.7 km	05:05:09	00:14:50	04:47 min/km	-03:11 (13.) ●	-02:20 (253.) ●	-02:22 (282.) ●
Run	21 km	05:16:09	00:11:00	04:46 min/km	-02:32 (16.) ●	-01:35 (270.) ●	-01:37 (298.) ●
Run	21.1 km	05:16:23	00:00:14	02:19 min/km	-00:03 (11.) ●	-00:02 (232.) ●	-00:02 (255.) ●
Run	21.1 km	05:16:35	00:00:12	-	-00:04 (7.) ●	-00:03 (84.) ●	-00:03 (93.) ●
Run	21.1 km	05:16:35	01:43:34	04:54 min/km	-18:23 (15.) ●	-11:24 (307.) ●	-11:52 (337.) ●
Total	113 km	05:16:35	05:16:35	21.42 km/h	-46:50 (10.) ●	-32:47 (251.) ●	-35:33 (268.) ●

Ovr	Gen	Div	Name	#	AG
106	100	5	Marco Scapin	2002	M50-54	ITA	00:33:54	02:39:23	01:27:58	04:51:51
145	135	6	Teodoro Mura	1954	M50-54	ITA	00:36:34	02:34:27	01:37:22	04:59:18
147	137	7	Roberto Tedde	2057	M50-54	ITA	00:34:13	02:34:34	01:41:00	04:59:25
237	221	8	Paolo Marongiu	2037	M50-54	ITA	00:29:26	02:46:51	01:45:32	05:12:43
262	245	9	Mauro Asaro	1910	M50-54	ITA	00:32:57	02:49:45	01:40:45	05:15:23
268	251	10	Paul Sellars	2058	M50-54	GBR	00:35:23	02:46:37	01:43:34	05:16:35
313	294	11	Giuseppe Puddu	1975	M50-54	ITA	00:29:16	02:52:27	01:47:36	05:20:11
314	295	12	Stefano Manfredi	1971	M50-54	ITA	00:37:52	02:37:51	01:53:50	05:20:16
316	297	13	Michael Gratzer	230	M50-54	AUT	00:34:41	02:41:31	01:51:59	05:20:28
329	310	14	Enrico Cuozzo	2306	M50-54	ITA	00:36:50	02:47:10	01:47:29	05:22:24