Marek Bak -
Ironman 70.3 Sardegna 2021

Quick facts

574/527/92All/Gender/AG

M45-49Age group

221Bib number

POLNationality


40:02	2:54:30	1:56:00	5:43:35

Compare Marek Bak with other athletes!

221 Bak

1732 Antignac ×

1654 Walter ×

1822 Cocheteux ×

1769 Sinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-01:29 (85.) ●	-01:09 (501.) ●	-01:26 (558.) ●
Transition		00:48:58	00:08:56	-	-01:22 (52.) ●	-01:25 (303.) ●	-01:25 (341.) ●
Bike	3.7 km	00:56:41	00:07:43	28.77 km/h	-00:10 (81.) ●	-00:08 (487.) ●	-00:12 (526.) ●
Bike	14 km	01:25:55	00:29:14	21.14 km/h	+00:23 (116.) ●	+00:31 (641.) ●	+00:13 (704.) ●
Bike	25 km	01:41:51	00:15:56	41.42 km/h	-01:29 (31.) ●	-01:29 (200.) ●	-01:45 (203.) ●
Bike	37 km	02:03:10	00:21:19	33.78 km/h	-01:02 (74.) ●	-01:04 (430.) ●	-01:19 (451.) ●
Bike	49 km	02:24:29	00:21:19	33.78 km/h	-00:54 (78.) ●	-00:54 (452.) ●	-01:09 (475.) ●
Bike	55 km	02:34:15	00:09:46	36.86 km/h	-00:14 (90.) ●	-00:14 (489.) ●	-00:22 (518.) ●
Bike	70 km	03:11:38	00:37:23	24.07 km/h	+01:16 (125.) ●	+01:33 (721.) ●	+01:05 (792.) ●
Bike	83 km	03:35:27	00:23:49	32.75 km/h	-01:44 (58.) ●	-01:39 (349.) ●	-01:57 (366.) ●
Bike	90 km	03:43:28	00:08:01	52.39 km/h	-00:28 (73.) ●	-00:30 (435.) ●	-00:34 (467.) ●
Bike	90 km	03:43:28	02:54:30	30.95 km/h	-04:22 (91.) ●	-03:54 (517.) ●	-06:00 (549.) ●
Transition		03:47:35	00:04:07	-	+00:04 (110.) ●	-00:21 (646.) ●	-00:16 (757.) ●
Run	0.4 km	03:49:14	00:01:39	04:07 min/km	-00:12 (91.) ●	-00:15 (519.) ●	-00:15 (593.) ●
Run	2.5 km	04:01:10	00:11:56	05:40 min/km	+00:50 (136.) ●	+00:49 (800.) ●	+00:46 (913.) ●
Run	5.5 km	04:18:20	00:17:10	05:43 min/km	+01:37 (142.) ●	+01:40 (851.) ●	+01:35 (976.) ●
Run	8.5 km	04:35:24	00:17:04	05:41 min/km	+01:01 (131.) ●	+01:10 (772.) ●	+01:05 (879.) ●
Run	10.6 km	04:47:36	00:12:12	05:48 min/km	+00:22 (114.) ●	+00:29 (686.) ●	+00:25 (776.) ●
Run	12.7 km	04:59:11	00:11:35	05:30 min/km	-00:23 (84.) ●	-00:18 (540.) ●	-00:21 (597.) ●
Run	15.6 km	05:15:45	00:16:34	05:42 min/km	-00:12 (97.) ●	-00:07 (587.) ●	-00:11 (660.) ●
Run	18.7 km	05:31:49	00:16:04	05:10 min/km	-01:07 (71.) ●	-01:06 (446.) ●	-01:08 (497.) ●
Run	21 km	05:43:04	00:11:15	04:53 min/km	-01:23 (49.) ●	-01:20 (321.) ●	-01:22 (353.) ●
Run	21.1 km	05:43:19	00:00:15	02:29 min/km	-00:01 (60.) ●	-00:01 (373.) ●	-00:01 (415.) ●
Run	21.1 km	05:43:35	00:00:16	-	+00:01 (113.) ●	+00:01 (695.) ●	+00:01 (802.) ●
Run	21.1 km	05:43:35	01:56:00	05:29 min/km	+00:33 (107.) ●	+01:02 (623.) ●	+00:34 (702.) ●
Total	113 km	05:43:35	05:43:35	19.73 km/h	-06:36 (92.) ●	-05:47 (527.) ●	-08:33 (574.) ●

Ovr	Gen	Div	Name	#	AG
535	491	87	Giuseppe Musu	1861	M45-49	ITA	00:40:51	02:53:51	01:53:21	05:40:28
547	502	88	Nicolas Saux	214	M45-49	FRA	00:38:51	02:49:39	01:59:05	05:41:12
555	508	89	Maurizio Mameli	1864	M45-49	ITA	00:38:49	03:02:10	01:47:34	05:42:03
563	516	90	Jérôme Antignac	1732	M45-49	FRA	00:43:32	02:53:46	01:54:34	05:43:01
564	517	91	Steven Walter	1654	M45-49	USA	00:38:04	03:03:54	01:45:33	05:43:02
574	527	92	Marek Bak	221	M45-49	POL	00:40:02	02:54:30	01:56:00	05:43:35
577	528	93	Emmanuel Cocheteux	1822	M45-49	FRA	00:30:07	02:45:42	02:13:34	05:43:40
580	531	94	Markus Sinn	1769	M45-49	GER	00:48:01	03:03:15	01:39:12	05:43:56
582	533	95	Roberto Belloli	1880	M45-49	ITA	00:41:51	02:57:29	01:52:30	05:44:01
593	540	96	Igor Bortolin	1899	M45-49	ITA	00:43:09	02:51:27	01:54:21	05:44:52