James Arnestad -
Ironman 70.3 Sardegna 2021

Quick facts

372/344/70All/Gender/AG

M30-34Age group

2293Bib number

RSANationality


36:57	2:52:37	1:44:08	5:26:57

Compare James Arnestad with other athletes!

2293 Arnestad

947 Rauscher ×

924 Castella ×

990 Sanchez ×

946 Baranowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-03:02 (60.) ●	-04:14 (315.) ●	-04:31 (339.) ●
Transition		00:46:49	00:09:52	-	-00:09 (88.) ●	-00:29 (487.) ●	-00:29 (559.) ●
Bike	3.7 km	00:54:32	00:07:43	28.77 km/h	+00:05 (98.) ●	-00:08 (498.) ●	-00:12 (539.) ●
Bike	14 km	01:22:06	00:27:34	22.42 km/h	-00:24 (88.) ●	-01:09 (449.) ●	-01:27 (478.) ●
Bike	25 km	01:38:56	00:16:50	39.21 km/h	-00:23 (84.) ●	-00:35 (460.) ●	-00:51 (471.) ●
Bike	37 km	02:00:31	00:21:35	33.36 km/h	-00:21 (89.) ●	-00:48 (484.) ●	-01:03 (511.) ●
Bike	49 km	02:22:05	00:21:34	33.38 km/h	-00:16 (90.) ●	-00:39 (499.) ●	-00:54 (528.) ●
Bike	55 km	02:32:02	00:09:57	36.18 km/h	+00:06 (94.) ●	-00:03 (573.) ●	-00:11 (615.) ●
Bike	70 km	03:06:47	00:34:45	25.9 km/h	-00:04 (89.) ●	-01:05 (497.) ●	-01:33 (528.) ●
Bike	83 km	03:31:05	00:24:18	32.1 km/h	-00:39 (82.) ●	-01:10 (422.) ●	-01:28 (449.) ●
Bike	90 km	03:39:26	00:08:21	50.3 km/h	-00:05 (97.) ●	-00:10 (584.) ●	-00:14 (644.) ●
Bike	90 km	03:39:26	02:52:37	31.28 km/h	-02:01 (89.) ●	-05:47 (476.) ●	-07:53 (503.) ●
Transition		03:42:49	00:03:23	-	-01:48 (67.) ●	-01:05 (355.) ●	-01:00 (417.) ●
Run	0.4 km	03:44:20	00:01:31	03:47 min/km	-00:20 (78.) ●	-00:23 (350.) ●	-00:23 (392.) ●
Run	2.5 km	03:54:52	00:10:32	05:00 min/km	-00:08 (85.) ●	-00:35 (442.) ●	-00:38 (486.) ●
Run	5.5 km	04:09:03	00:14:11	04:43 min/km	-00:42 (69.) ●	-01:19 (331.) ●	-01:24 (365.) ●
Run	8.5 km	04:23:41	00:14:38	04:52 min/km	-00:37 (73.) ●	-01:16 (362.) ●	-01:21 (396.) ●
Run	10.6 km	04:34:22	00:10:41	05:05 min/km	-00:33 (72.) ●	-01:02 (329.) ●	-01:06 (360.) ●
Run	12.7 km	04:44:50	00:10:28	04:59 min/km	-00:57 (63.) ●	-01:25 (275.) ●	-01:28 (302.) ●
Run	15.6 km	04:59:29	00:14:39	05:03 min/km	-01:18 (59.) ●	-02:02 (265.) ●	-02:06 (294.) ●
Run	18.7 km	05:14:53	00:15:24	04:58 min/km	-01:04 (74.) ●	-01:46 (332.) ●	-01:48 (368.) ●
Run	21 km	05:26:31	00:11:38	05:03 min/km	-00:28 (82.) ●	-00:57 (398.) ●	-00:59 (442.) ●
Run	21.1 km	05:26:44	00:00:13	02:09 min/km	-00:02 (47.) ●	-00:03 (210.) ●	-00:03 (231.) ●
Run	21.1 km	05:26:57	00:00:13	-	-00:01 (74.) ●	-00:02 (319.) ●	-00:02 (365.) ●
Run	21.1 km	05:26:57	01:44:08	04:56 min/km	-06:10 (68.) ●	-10:50 (321.) ●	-11:18 (353.) ●
Total	113 km	05:26:57	05:26:57	20.74 km/h	-13:10 (70.) ●	-22:25 (344.) ●	-25:11 (372.) ●

Ovr	Gen	Div	Name	#	AG
327	308	65	Matteo Umberto Bruno	1089	M30-34	ITA	00:40:14	02:41:48	01:47:52	05:22:20
337	318	66	Stephane Mounier	1082	M30-34	FRA	00:34:42	02:58:08	01:38:15	05:23:03
343	323	67	Bernhard Zulliger	1067	M30-34	SUI	00:37:05	02:44:14	01:48:57	05:23:33
360	334	68	Patrick Rauscher	947	M30-34	GER	00:39:37	02:46:32	01:47:00	05:25:49
371	343	69	Jonathan Castella	924	M30-34	SUI	00:45:12	02:40:58	01:46:02	05:26:49
372	344	70	James Arnestad	2293	M30-34	RSA	00:36:57	02:52:37	01:44:08	05:26:57
379	350	71	Manuel Sanchez	990	M30-34	MEX	00:25:02	02:52:11	01:55:58	05:27:26
380	351	72	Julian Baranowski	946	M30-34	GER	00:45:55	02:50:35	01:36:39	05:27:26
386	357	73	Stephan Stensky	1099	M30-34	GER	00:43:24	02:47:22	01:45:32	05:27:57
397	368	74	Kirill Chernyshev	952	M30-34	RUS	00:40:54	02:46:43	01:45:06	05:29:20