Manon Goosen -
Ironman 70.3 Sardegna 2021

Quick facts

119/4/2All/Gender/AG

F30-34Age group

2296Bib number

NEDNationality


37:11	2:36:33	1:31:20	4:54:04

Compare Manon Goosen with other athletes!

2296 Goosen

2300 Capone ×

148 Turner ×

500 Souwer ×

249 Hodge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-06:24 (4.) ●	-06:40 (23.) ●	-04:17 (358.) ●
Transition		00:43:56	00:06:45	-	-03:31 (2.) ●	-03:50 (3.) ●	-03:36 (33.) ●
Bike	3.7 km	00:50:52	00:06:56	32.02 km/h	-01:11 (3.) ●	-01:26 (6.) ●	-00:59 (167.) ●
Bike	14 km	01:15:11	00:24:19	25.41 km/h	-05:50 (1.) ●	-06:48 (1.) ●	-04:42 (116.) ●
Bike	25 km	01:31:36	00:16:25	40.2 km/h	-02:32 (1.) ●	-02:50 (4.) ●	-01:16 (327.) ●
Bike	37 km	01:51:30	00:19:54	36.18 km/h	-04:28 (1.) ●	-04:31 (1.) ●	-02:44 (213.) ●
Bike	49 km	02:11:24	00:19:54	36.18 km/h	-03:56 (1.) ●	-04:15 (2.) ●	-02:34 (228.) ●
Bike	55 km	02:20:43	00:09:19	38.64 km/h	-01:26 (2.) ●	-01:34 (12.) ●	-00:49 (343.) ●
Bike	70 km	02:51:22	00:30:39	29.36 km/h	-08:05 (1.) ●	-08:46 (1.) ●	-05:39 (151.) ●
Bike	83 km	03:13:18	00:21:56	35.56 km/h	-05:24 (1.) ●	-05:46 (2.) ●	-03:50 (129.) ●
Bike	90 km	03:20:29	00:07:11	58.47 km/h	-01:47 (2.) ●	-01:53 (2.) ●	-01:24 (150.) ●
Bike	90 km	03:20:29	02:36:33	34.49 km/h	-34:39 (1.) ●	-37:49 (1.) ●	-23:57 (160.) ●
Transition		03:22:44	00:02:15	-	-02:05 (2.) ●	-01:50 (3.) ●	-02:08 (40.) ●
Run	0.4 km	03:24:04	00:01:20	03:20 min/km	-00:27 (3.) ●	-00:38 (6.) ●	-00:34 (135.) ●
Run	2.5 km	03:33:14	00:09:10	04:21 min/km	-01:52 (3.) ●	-02:20 (6.) ●	-02:00 (132.) ●
Run	5.5 km	03:45:53	00:12:39	04:13 min/km	-03:08 (3.) ●	-03:36 (6.) ●	-02:56 (121.) ●
Run	8.5 km	03:58:41	00:12:48	04:16 min/km	-03:28 (3.) ●	-03:53 (5.) ●	-03:11 (110.) ●
Run	10.6 km	04:08:04	00:09:23	04:28 min/km	-02:32 (2.) ●	-02:52 (4.) ●	-02:24 (106.) ●
Run	12.7 km	04:17:26	00:09:22	04:27 min/km	-02:44 (3.) ●	-03:02 (5.) ●	-02:34 (110.) ●
Run	15.6 km	04:30:18	00:12:52	04:26 min/km	-03:58 (2.) ●	-04:31 (3.) ●	-03:53 (94.) ●
Run	18.7 km	04:43:37	00:13:19	04:17 min/km	-03:58 (3.) ●	-04:24 (5.) ●	-03:53 (114.) ●
Run	21 km	04:53:38	00:10:01	04:21 min/km	-02:25 (3.) ●	-02:56 (3.) ●	-02:36 (128.) ●
Run	21.1 km	04:53:51	00:00:13	02:09 min/km	-00:02 (5.) ●	-00:03 (15.) ●	-00:03 (232.) ●
Run	21.1 km	04:54:04	00:00:13	-	-00:01 (15.) ●	-00:02 (41.) ●	-00:02 (367.) ●
Run	21.1 km	04:54:04	01:31:20	04:19 min/km	-24:35 (3.) ●	-28:17 (5.) ●	-24:06 (105.) ●
Total	113 km	04:54:04	04:54:04	23.06 km/h	-01:11:14 (2.) ●	-01:18:26 (4.) ●	-58:04 (119.) ●

Ovr	Gen	Div	Name	#	AG
78	1	1	Alice Capone	2300	F30-34	ITA	00:32:41	02:41:32	01:23:34	04:46:03
119	4	2	Manon Goosen	2296	F30-34	NED	00:37:11	02:36:33	01:31:20	04:54:04
289	11	3	Georgia Turner	148	F30-34	GBR	00:39:54	02:56:20	01:30:07	05:18:18
346	14	4	Anna Sarah Sophie Souwer	500	F30-34	NED	00:43:32	02:40:56	01:45:40	05:23:58
351	17	5	Stacie Hodge	249	F30-34	GBR	00:38:47	02:50:11	01:44:13	05:25:12
352	18	6	Daniela Rodriguez	2294	F30-34	COL	00:39:45	02:56:32	01:36:53	05:25:19
353	19	7	Fernanda Ruiz	471	F30-34	ITA	00:32:22	03:02:10	01:39:59	05:25:28
445	27	8	Ingrida Stankute	470	F30-34	LTU	00:43:46	02:55:04	01:43:16	05:34:01
463	31	9	Jennifer Vroomen	150	F30-34	USA	00:37:12	02:56:42	01:47:44	05:35:27
540	35	10	Marketa Ohnistova	461	F30-34	CZE	00:40:06	03:00:37	01:45:32	05:40:47