Alice Capone -
Ironman 70.3 Sardegna 2021

Quick facts

78/1/1All/Gender/AG

F30-34Age group

2300Bib number

ITANationality


32:41	2:41:32	1:23:34	4:46:03

Compare Alice Capone with other athletes!

2300 Capone

2296 Goosen ×

148 Turner ×

500 Souwer ×

249 Hodge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-10:54 (2.) ●	-11:10 (7.) ●	-08:47 (117.) ●
Transition		00:39:05	00:06:24	-	-03:52 (1.) ●	-04:11 (1.) ●	-03:57 (11.) ●
Bike	3.7 km	00:45:46	00:06:41	33.22 km/h	-01:26 (1.) ●	-01:41 (1.) ●	-01:14 (80.) ●
Bike	14 km	01:10:52	00:25:06	24.62 km/h	-05:03 (2.) ●	-06:01 (5.) ●	-03:55 (183.) ●
Bike	25 km	01:28:24	00:17:32	37.64 km/h	-01:25 (6.) ●	-01:43 (31.) ●	-00:09 (670.) ●
Bike	37 km	01:48:42	00:20:18	35.47 km/h	-04:04 (3.) ●	-04:07 (7.) ●	-02:20 (273.) ●
Bike	49 km	02:09:00	00:20:18	35.47 km/h	-03:32 (3.) ●	-03:51 (9.) ●	-02:10 (295.) ●
Bike	55 km	02:18:25	00:09:25	38.23 km/h	-01:20 (4.) ●	-01:28 (15.) ●	-00:43 (378.) ●
Bike	70 km	02:50:29	00:32:04	28.07 km/h	-06:40 (2.) ●	-07:21 (6.) ●	-04:14 (255.) ●
Bike	83 km	03:13:41	00:23:12	33.62 km/h	-04:08 (3.) ●	-04:30 (9.) ●	-02:34 (275.) ●
Bike	90 km	03:20:37	00:06:56	60.58 km/h	-02:02 (1.) ●	-02:08 (1.) ●	-01:39 (82.) ●
Bike	90 km	03:20:37	02:41:32	33.43 km/h	-29:40 (3.) ●	-32:50 (6.) ●	-18:58 (250.) ●
Transition		03:22:29	00:01:52	-	-02:28 (1.) ●	-02:13 (2.) ●	-02:31 (10.) ●
Run	0.4 km	03:23:38	00:01:09	02:52 min/km	-00:38 (1.) ●	-00:49 (1.) ●	-00:45 (14.) ●
Run	2.5 km	03:31:42	00:08:04	03:50 min/km	-02:58 (1.) ●	-03:26 (1.) ●	-03:06 (22.) ●
Run	5.5 km	03:43:17	00:11:35	03:51 min/km	-04:12 (1.) ●	-04:40 (1.) ●	-04:00 (29.) ●
Run	8.5 km	03:55:09	00:11:52	03:57 min/km	-04:24 (1.) ●	-04:49 (1.) ●	-04:07 (31.) ●
Run	10.6 km	04:03:44	00:08:35	04:05 min/km	-03:20 (1.) ●	-03:40 (1.) ●	-03:12 (27.) ●
Run	12.7 km	04:12:19	00:08:35	04:05 min/km	-03:31 (1.) ●	-03:49 (1.) ●	-03:21 (31.) ●
Run	15.6 km	04:24:31	00:12:12	04:12 min/km	-04:38 (1.) ●	-05:11 (1.) ●	-04:33 (42.) ●
Run	18.7 km	04:36:36	00:12:05	03:53 min/km	-05:12 (1.) ●	-05:38 (1.) ●	-05:07 (24.) ●
Run	21 km	04:45:38	00:09:02	03:55 min/km	-03:24 (1.) ●	-03:55 (1.) ●	-03:35 (30.) ●
Run	21.1 km	04:45:51	00:00:13	02:09 min/km	-00:02 (6.) ●	-00:03 (16.) ●	-00:03 (234.) ●
Run	21.1 km	04:46:03	00:00:12	-	-00:02 (6.) ●	-00:03 (16.) ●	-00:03 (204.) ●
Run	21.1 km	04:46:03	01:23:34	03:57 min/km	-32:21 (1.) ●	-36:03 (1.) ●	-31:52 (26.) ●
Total	113 km	04:46:03	04:46:03	23.7 km/h	-01:19:15 (1.) ●	-01:26:27 (1.) ●	-01:06:05 (78.) ●

Ovr	Gen	Div	Name	#	AG
78	1	1	Alice Capone	2300	F30-34	ITA	00:32:41	02:41:32	01:23:34	04:46:03
119	4	2	Manon Goosen	2296	F30-34	NED	00:37:11	02:36:33	01:31:20	04:54:04
289	11	3	Georgia Turner	148	F30-34	GBR	00:39:54	02:56:20	01:30:07	05:18:18
346	14	4	Anna Sarah Sophie Souwer	500	F30-34	NED	00:43:32	02:40:56	01:45:40	05:23:58
351	17	5	Stacie Hodge	249	F30-34	GBR	00:38:47	02:50:11	01:44:13	05:25:12
352	18	6	Daniela Rodriguez	2294	F30-34	COL	00:39:45	02:56:32	01:36:53	05:25:19
353	19	7	Fernanda Ruiz	471	F30-34	ITA	00:32:22	03:02:10	01:39:59	05:25:28
445	27	8	Ingrida Stankute	470	F30-34	LTU	00:43:46	02:55:04	01:43:16	05:34:01
463	31	9	Jennifer Vroomen	150	F30-34	USA	00:37:12	02:56:42	01:47:44	05:35:27
540	35	10	Marketa Ohnistova	461	F30-34	CZE	00:40:06	03:00:37	01:45:32	05:40:47