Sergiusz Nawrocki -
Ironman 70.3 Sardegna 2021

Quick facts

465/426/33All/Gender/AG

M50-54Age group

339Bib number

POLNationality


35:55	2:49:58	1:57:04	5:35:44

Compare Sergiusz Nawrocki with other athletes!

339 Nawrocki

231 Fazio ×

338 Lepoittevin ×

1996 Perroud ×

2038 Grecu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-06:07 (20.) ●	-05:16 (244.) ●	-05:33 (263.) ●
Transition		00:44:38	00:08:43	-	-02:03 (21.) ●	-01:38 (260.) ●	-01:38 (293.) ●
Bike	3.7 km	00:52:09	00:07:31	29.53 km/h	-00:35 (31.) ●	-00:20 (402.) ●	-00:24 (427.) ●
Bike	14 km	01:18:48	00:26:39	23.19 km/h	-03:10 (20.) ●	-02:04 (340.) ●	-02:22 (357.) ●
Bike	25 km	01:35:50	00:17:02	38.75 km/h	-00:40 (45.) ●	-00:23 (504.) ●	-00:39 (520.) ●
Bike	37 km	01:57:32	00:21:42	33.18 km/h	-01:29 (42.) ●	-00:41 (500.) ●	-00:56 (529.) ●
Bike	49 km	02:19:13	00:21:41	33.21 km/h	-01:17 (42.) ●	-00:32 (514.) ●	-00:47 (545.) ●
Bike	55 km	02:28:13	00:09:00	40 km/h	-01:17 (14.) ●	-01:00 (229.) ●	-01:08 (233.) ●
Bike	70 km	03:01:45	00:33:32	26.84 km/h	-03:46 (22.) ●	-02:18 (367.) ●	-02:46 (386.) ●
Bike	83 km	03:26:22	00:24:37	31.69 km/h	-01:34 (39.) ●	-00:51 (465.) ●	-01:09 (496.) ●
Bike	90 km	03:34:36	00:08:14	51.01 km/h	-00:34 (45.) ●	-00:17 (533.) ●	-00:21 (584.) ●
Bike	90 km	03:34:36	02:49:58	31.77 km/h	-14:22 (29.) ●	-08:26 (413.) ●	-10:32 (435.) ●
Transition		03:38:40	00:04:04	-	-00:16 (58.) ●	-00:24 (632.) ●	-00:19 (741.) ●
Run	0.4 km	03:41:18	00:02:38	06:35 min/km	+00:37 (98.) ●	+00:44 (954.) ●	+00:44 (1102.) ●
Run	2.5 km	03:53:03	00:11:45	05:35 min/km	-00:01 (64.) ●	+00:38 (755.) ●	+00:35 (862.) ●
Run	5.5 km	04:08:51	00:15:48	05:16 min/km	-00:39 (52.) ●	+00:18 (641.) ●	+00:13 (716.) ●
Run	8.5 km	04:25:04	00:16:13	05:24 min/km	-00:42 (51.) ●	+00:19 (655.) ●	+00:14 (734.) ●
Run	10.6 km	04:36:45	00:11:41	05:33 min/km	-00:44 (43.) ●	-00:02 (581.) ●	-00:06 (649.) ●
Run	12.7 km	04:48:35	00:11:50	05:38 min/km	-00:48 (45.) ●	-00:03 (594.) ●	-00:06 (663.) ●
Run	15.6 km	05:05:07	00:16:32	05:42 min/km	-01:07 (48.) ●	-00:09 (582.) ●	-00:13 (653.) ●
Run	18.7 km	05:22:17	00:17:10	05:32 min/km	-00:51 (52.) ●	±00:00 (622.) ●	-00:02 (700.) ●
Run	21 km	05:35:09	00:12:52	05:35 min/km	-00:40 (56.) ●	+00:17 (661.) ●	+00:15 (752.) ●
Run	21.1 km	05:35:26	00:00:17	02:49 min/km	±00:00 (67.) ●	+00:01 (788.) ●	+00:01 (902.) ●
Run	21.1 km	05:35:44	00:00:18	-	+00:02 (95.) ●	+00:03 (956.) ●	+00:03 (1110.) ●
Run	21.1 km	05:35:44	01:57:04	05:32 min/km	-04:53 (54.) ●	+02:06 (644.) ●	+01:38 (727.) ●
Total	113 km	05:35:44	05:35:44	20.19 km/h	-27:41 (33.) ●	-13:38 (426.) ●	-16:24 (465.) ●

Ovr	Gen	Div	Name	#	AG
405	376	28	Romain Baloffier	1908	M50-54	FRA	00:38:49	02:41:04	01:59:39	05:30:11
424	391	29	Riccardo Cheri	2291	M50-54	ITA	00:41:39	02:39:07	01:50:20	05:31:53
447	412	30	Christoph Von Felten	224	M50-54	SUI	00:39:22	02:44:05	01:58:15	05:34:06
450	415	31	Giulio Fazio	231	M50-54	ITA	00:37:16	02:55:39	01:49:07	05:34:23
458	421	32	Noel Lepoittevin	338	M50-54	FRA	00:44:22	02:48:28	01:47:45	05:34:59
465	426	33	Sergiusz Nawrocki	339	M50-54	POL	00:35:55	02:49:58	01:57:04	05:35:44
468	429	34	Serge Perroud	1996	M50-54	FRA	00:31:00	02:52:13	01:58:35	05:36:01
475	435	35	Fausto Grecu	2038	M50-54	ITA	00:32:10	02:55:13	01:57:01	05:36:31
480	440	36	Matthieu Trezeguet	1945	M50-54	FRA	00:37:53	02:57:01	01:47:44	05:36:54
499	459	37	Colella Giovanni	1963	M50-54	ITA	00:41:02	02:54:14	01:47:51	05:38:08