Rosario Poli -
Ironman 70.3 Sardegna 2021
Quick facts
976/862/17All/Gender/AG
M60-64Age group
379Bib number
ITANationality
49:28 | 3:13:34 | 2:05:25 | 6:26:31 |
Compare Rosario Poli with other athletes!
379 Poli
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:28 | 00:49:28 | 02:36 min/100m | +05:17 (24.) ● | +08:17 (964.) ● | +08:00 (1103.) ● |
Transition | 01:02:13 | 00:12:45 | - | +00:32 (18.) ● | +02:24 (923.) ● | +02:24 (1076.) ● | |
Bike | 3.7 km | 01:11:00 | 00:08:47 | 25.28 km/h | +00:21 (20.) ● | +00:56 (931.) ● | +00:52 (1056.) ● |
Bike | 14 km | 01:44:00 | 00:33:00 | 18.73 km/h | +01:58 (20.) ● | +04:17 (929.) ● | +03:59 (1052.) ● |
Bike | 25 km | 02:01:43 | 00:17:43 | 37.25 km/h | -00:11 (13.) ● | +00:18 (679.) ● | +00:02 (717.) ● |
Bike | 37 km | 02:26:35 | 00:24:52 | 28.95 km/h | +01:12 (20.) ● | +02:29 (882.) ● | +02:14 (994.) ● |
Bike | 49 km | 02:51:27 | 00:24:52 | 28.95 km/h | +01:34 (21.) ● | +02:39 (903.) ● | +02:24 (1022.) ● |
Bike | 55 km | 03:01:49 | 00:10:22 | 34.73 km/h | ±00:00 (17.) ● | +00:22 (687.) ● | +00:14 (748.) ● |
Bike | 70 km | 03:41:08 | 00:39:19 | 22.89 km/h | +01:15 (19.) ● | +03:29 (852.) ● | +03:01 (941.) ● |
Bike | 83 km | 04:07:00 | 00:25:52 | 30.15 km/h | -00:32 (13.) ● | +00:24 (656.) ● | +00:06 (715.) ● |
Bike | 90 km | 04:15:47 | 00:08:47 | 47.82 km/h | +00:11 (19.) ● | +00:16 (725.) ● | +00:12 (808.) ● |
Bike | 90 km | 04:15:47 | 03:13:34 | 27.9 km/h | +05:48 (18.) ● | +15:10 (842.) ● | +13:04 (937.) ● |
Transition | 04:21:06 | 00:05:19 | - | +00:44 (21.) ● | +00:51 (924.) ● | +00:56 (1074.) ● | |
Run | 0.4 km | 04:23:11 | 00:02:05 | 05:12 min/km | -00:08 (13.) ● | +00:11 (768.) ● | +00:11 (899.) ● |
Run | 2.5 km | 04:35:54 | 00:12:43 | 06:03 min/km | -00:52 (18.) ● | +01:36 (915.) ● | +01:33 (1054.) ● |
Run | 5.5 km | 04:54:27 | 00:18:33 | 06:11 min/km | +00:50 (21.) ● | +03:03 (972.) ● | +02:58 (1121.) ● |
Run | 8.5 km | 05:12:27 | 00:18:00 | 06:00 min/km | +00:04 (20.) ● | +02:06 (892.) ● | +02:01 (1024.) ● |
Run | 10.6 km | 05:25:45 | 00:13:18 | 06:20 min/km | +00:09 (20.) ● | +01:35 (883.) ● | +01:31 (1019.) ● |
Run | 12.7 km | 05:38:51 | 00:13:06 | 06:14 min/km | -00:15 (17.) ● | +01:13 (820.) ● | +01:10 (946.) ● |
Run | 15.6 km | 05:59:02 | 00:20:11 | 06:57 min/km | +01:34 (21.) ● | +03:30 (931.) ● | +03:26 (1079.) ● |
Run | 18.7 km | 06:14:50 | 00:15:48 | 05:05 min/km | -03:07 (4.) ● | -01:22 (394.) ● | -01:24 (441.) ● |
Run | 21 km | 06:26:01 | 00:11:11 | 04:51 min/km | -02:38 (2.) ● | -01:24 (305.) ● | -01:26 (336.) ● |
Run | 21.1 km | 06:26:16 | 00:00:15 | 02:29 min/km | -00:03 (4.) ● | -00:01 (375.) ● | -00:01 (417.) ● |
Run | 21.1 km | 06:26:31 | 00:00:15 | - | -00:02 (8.) ● | ±00:00 (514.) ● | ±00:00 (593.) ● |
Run | 21.1 km | 06:26:31 | 02:05:25 | 05:56 min/km | -04:28 (17.) ● | +10:27 (799.) ● | +09:59 (917.) ● |
Total | 113 km | 06:26:31 | 06:26:31 | 17.54 km/h | +07:53 (17.) ● | +37:09 (862.) ● | +34:23 (976.) ● |