Michela Dongu -
Ironman 70.3 Sardegna 2021

Quick facts

1066/118/23All/Gender/AG

F40-44Age group

548Bib number

ITANationality


39:38	3:27:38	2:18:36	6:39:48

Compare Michela Dongu with other athletes!

548 Dongu

157 Lombardi ×

575 Paquet ×

553 Fajolle ×

578 Vancin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	-03:17 (8.) ●	-04:13 (42.) ●	-01:50 (525.) ●
Transition		00:50:19	00:10:41	-	+00:12 (16.) ●	+00:06 (85.) ●	+00:20 (749.) ●
Bike	3.7 km	00:59:07	00:08:48	25.23 km/h	+00:30 (20.) ●	+00:26 (114.) ●	+00:53 (1063.) ●
Bike	14 km	01:30:42	00:31:35	19.57 km/h	+00:57 (19.) ●	+00:28 (92.) ●	+02:34 (956.) ●
Bike	25 km	01:51:54	00:21:12	31.13 km/h	+01:49 (22.) ●	+01:57 (134.) ●	+03:31 (1188.) ●
Bike	37 km	02:17:33	00:25:39	28.07 km/h	+01:45 (20.) ●	+01:14 (110.) ●	+03:01 (1059.) ●
Bike	49 km	02:43:12	00:25:39	28.07 km/h	+01:45 (20.) ●	+01:30 (116.) ●	+03:11 (1078.) ●
Bike	55 km	02:55:11	00:11:59	30.04 km/h	+01:19 (23.) ●	+01:06 (125.) ●	+01:51 (1162.) ●
Bike	70 km	03:37:52	00:42:41	21.09 km/h	+04:00 (22.) ●	+03:16 (117.) ●	+06:23 (1109.) ●
Bike	83 km	04:08:12	00:30:20	25.71 km/h	+02:59 (23.) ●	+02:38 (125.) ●	+04:34 (1129.) ●
Bike	90 km	04:17:57	00:09:45	43.08 km/h	+00:51 (20.) ●	+00:41 (112.) ●	+01:10 (1050.) ●
Bike	90 km	04:17:57	03:27:38	26.01 km/h	+15:55 (21.) ●	+13:16 (114.) ●	+27:08 (1094.) ●
Transition		04:21:12	00:03:15	-	-00:37 (8.) ●	-00:50 (37.) ●	-01:08 (356.) ●
Run	0.4 km	04:23:04	00:01:52	04:40 min/km	+00:02 (20.) ●	-00:06 (100.) ●	-00:02 (817.) ●
Run	2.5 km	04:35:23	00:12:19	05:51 min/km	+01:06 (24.) ●	+00:49 (116.) ●	+01:09 (994.) ●
Run	5.5 km	04:52:58	00:17:35	05:51 min/km	+01:44 (24.) ●	+01:20 (115.) ●	+02:00 (1023.) ●
Run	8.5 km	05:11:28	00:18:30	06:10 min/km	+02:27 (26.) ●	+01:49 (126.) ●	+02:31 (1070.) ●
Run	10.6 km	05:25:49	00:14:21	06:50 min/km	+02:30 (26.) ●	+02:06 (139.) ●	+02:34 (1132.) ●
Run	12.7 km	05:40:33	00:14:44	07:00 min/km	+02:37 (25.) ●	+02:20 (138.) ●	+02:48 (1109.) ●
Run	15.6 km	06:03:17	00:22:44	07:50 min/km	+05:48 (26.) ●	+05:21 (150.) ●	+05:59 (1193.) ●
Run	18.7 km	06:24:08	00:20:51	06:43 min/km	+03:42 (25.) ●	+03:08 (137.) ●	+03:39 (1079.) ●
Run	21 km	06:39:10	00:15:02	06:32 min/km	+02:28 (25.) ●	+02:05 (136.) ●	+02:25 (1080.) ●
Run	21.1 km	06:39:29	00:00:19	03:09 min/km	+00:02 (25.) ●	+00:03 (134.) ●	+00:03 (1135.) ●
Run	21.1 km	06:39:48	00:00:19	-	+00:04 (25.) ●	+00:04 (144.) ●	+00:04 (1176.) ●
Run	21.1 km	06:39:48	02:18:36	06:34 min/km	+22:30 (25.) ●	+18:59 (134.) ●	+23:10 (1098.) ●
Total	113 km	06:39:48	06:39:48	16.96 km/h	+34:43 (23.) ●	+27:18 (118.) ●	+47:40 (1066.) ●

Ovr	Gen	Div	Name	#	AG
907	87	18	Oana Florescu	580	F40-44	ROU	00:54:31	03:16:40	01:51:40	06:17:13
959	96	19	Silvana Roberto	583	F40-44	ITA	00:43:08	03:23:31	01:59:19	06:23:41
965	97	20	Emily Ormerod	577	F40-44	GBR	00:42:48	03:29:27	01:57:13	06:24:33
971	100	21	Elena Lombardi	157	F40-44	ITA	00:51:01	03:18:01	01:59:48	06:25:32
1025	111	22	Sonia Paquet	575	F40-44	FRA	00:40:54	03:29:52	02:07:16	06:32:48
1066	118	23	Michela Dongu	548	F40-44	ITA	00:39:38	03:27:38	02:18:36	06:39:48
1070	120	24	Violaine Fajolle	553	F40-44	FRA	00:47:50	03:36:30	01:59:29	06:40:44
1157	135	25	Barbara Vancin	578	F40-44	ITA	00:47:23	03:35:06	02:23:14	07:02:28
1189	143	26	Cornelia Oprea	566	F40-44	ROU	00:48:39	04:05:35	02:02:53	07:15:06