Katrin Grigalat -
Ironman 70.3 Sardegna 2021

Quick facts

473/32/5All/Gender/AG

F45-49Age group

590Bib number

GERNationality


41:57	3:01:24	1:38:51	5:36:17

Compare Katrin Grigalat with other athletes!

590 Grigalat

608 Bartel ×

594 Peters ×

623 Semadeni ×

626 Paggetta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	-04:05 (9.) ●	-01:54 (68.) ●	+00:29 (698.) ●
Transition		00:53:03	00:11:06	-	+00:12 (14.) ●	+00:31 (101.) ●	+00:45 (840.) ●
Bike	3.7 km	01:00:41	00:07:38	29.08 km/h	-00:46 (7.) ●	-00:44 (26.) ●	-00:17 (494.) ●
Bike	14 km	01:28:55	00:28:14	21.89 km/h	-03:12 (8.) ●	-02:53 (36.) ●	-00:47 (562.) ●
Bike	25 km	01:48:54	00:19:59	33.03 km/h	+00:24 (17.) ●	+00:44 (111.) ●	+02:18 (1105.) ●
Bike	37 km	02:12:18	00:23:24	30.77 km/h	-01:15 (11.) ●	-01:01 (66.) ●	+00:46 (809.) ●
Bike	49 km	02:35:42	00:23:24	30.77 km/h	-01:03 (12.) ●	-00:45 (71.) ●	+00:56 (840.) ●
Bike	55 km	02:46:12	00:10:30	34.29 km/h	-00:32 (12.) ●	-00:23 (62.) ●	+00:22 (795.) ●
Bike	70 km	03:21:14	00:35:02	25.69 km/h	-04:47 (5.) ●	-04:23 (30.) ●	-01:16 (556.) ●
Bike	83 km	03:45:58	00:24:44	31.54 km/h	-03:00 (6.) ●	-02:58 (30.) ●	-01:02 (522.) ●
Bike	90 km	03:54:27	00:08:29	49.51 km/h	-00:27 (13.) ●	-00:35 (61.) ●	-00:06 (705.) ●
Bike	90 km	03:54:27	03:01:24	29.77 km/h	-14:38 (10.) ●	-12:58 (51.) ●	+00:54 (701.) ●
Transition		03:57:26	00:02:59	-	-01:10 (1.) ●	-01:06 (22.) ●	-01:24 (234.) ●
Run	0.4 km	03:59:00	00:01:34	03:55 min/km	-00:25 (6.) ●	-00:24 (43.) ●	-00:20 (461.) ●
Run	2.5 km	04:09:07	00:10:07	04:49 min/km	-01:33 (3.) ●	-01:23 (21.) ●	-01:03 (361.) ●
Run	5.5 km	04:22:50	00:13:43	04:34 min/km	-02:51 (2.) ●	-02:32 (14.) ●	-01:52 (275.) ●
Run	8.5 km	04:36:36	00:13:46	04:35 min/km	-03:13 (2.) ●	-02:55 (12.) ●	-02:13 (229.) ●
Run	10.6 km	04:46:42	00:10:06	04:48 min/km	-02:28 (2.) ●	-02:09 (11.) ●	-01:41 (229.) ●
Run	12.7 km	04:56:49	00:10:07	04:49 min/km	-02:27 (2.) ●	-02:17 (11.) ●	-01:49 (229.) ●
Run	15.6 km	05:11:05	00:14:16	04:55 min/km	-03:19 (2.) ●	-03:07 (18.) ●	-02:29 (242.) ●
Run	18.7 km	05:25:29	00:14:24	04:38 min/km	-03:37 (2.) ●	-03:19 (13.) ●	-02:48 (229.) ●
Run	21 km	05:35:52	00:10:23	04:30 min/km	-02:50 (2.) ●	-02:34 (8.) ●	-02:14 (184.) ●
Run	21.1 km	05:36:05	00:00:13	02:09 min/km	-00:04 (1.) ●	-00:03 (12.) ●	-00:03 (198.) ●
Run	21.1 km	05:36:17	00:00:12	-	-00:04 (2.) ●	-00:03 (12.) ●	-00:03 (173.) ●
Run	21.1 km	05:36:17	01:38:51	04:41 min/km	-22:51 (2.) ●	-20:46 (11.) ●	-16:35 (227.) ●
Total	113 km	05:36:17	05:36:17	20.16 km/h	-42:32 (5.) ●	-36:13 (32.) ●	-15:51 (473.) ●

Ovr	Gen	Div	Name	#	AG
223	9	1	Laura Pederzoli	621	F45-49	ITA	00:37:05	02:45:32	01:35:54	05:11:17
373	21	2	Elizabeth Ricaud	158	F45-49	FRA	00:38:05	02:52:44	01:44:26	05:26:59
408	22	3	Natasha Bartel	608	F45-49	USA	00:36:21	02:50:54	01:50:27	05:30:31
414	24	4	Anne-Kathrin Peters	594	F45-49	GER	00:44:27	02:44:18	01:47:10	05:30:58
473	32	5	Katrin Grigalat	590	F45-49	GER	00:41:57	03:01:24	01:38:51	05:36:17
548	36	6	Vanessa Semadeni	623	F45-49	GER	00:41:00	02:52:30	01:55:18	05:41:16
600	45	7	Katia Paggetta	626	F45-49	ITA	00:39:07	02:52:59	02:00:21	05:45:17
617	46	8	Chiara Santambrogio	359	F45-49	ITA	00:45:12	02:53:14	01:55:45	05:46:55
730	57	9	Fanny Delbos	2278	F45-49	FRA	00:47:32	02:56:27	02:01:01	05:56:35
732	58	10	Alessia Busoni	2290	F45-49	ITA	00:40:16	03:05:55	01:56:44	05:56:42