Michael Rau -
Ironman 70.3 Sardegna 2021

Quick facts

334/315/49All/Gender/AG

M25-29Age group

782Bib number

GERNationality


33:47	2:37:53	1:58:17	5:22:38

Compare Michael Rau with other athletes!

782 Rau

165 Vorobiev ×

772 Rodgers ×

363 Cianferotti ×

893 Moretti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-05:24 (29.) ●	-07:24 (147.) ●	-07:41 (160.) ●
Transition		00:42:38	00:08:51	-	-00:58 (40.) ●	-01:30 (286.) ●	-01:30 (320.) ●
Bike	3.7 km	00:49:52	00:07:14	30.69 km/h	-00:23 (39.) ●	-00:37 (282.) ●	-00:41 (297.) ●
Bike	14 km	01:15:20	00:25:28	24.27 km/h	-02:09 (40.) ●	-03:15 (217.) ●	-03:33 (228.) ●
Bike	25 km	01:31:25	00:16:05	41.04 km/h	-01:10 (28.) ●	-01:20 (234.) ●	-01:36 (237.) ●
Bike	37 km	01:50:30	00:19:05	37.73 km/h	-02:53 (21.) ●	-03:18 (106.) ●	-03:33 (110.) ●
Bike	49 km	02:09:34	00:19:04	37.76 km/h	-02:39 (22.) ●	-03:09 (114.) ●	-03:24 (118.) ●
Bike	55 km	02:18:25	00:08:51	40.68 km/h	-01:00 (31.) ●	-01:09 (179.) ●	-01:17 (183.) ●
Bike	70 km	02:49:57	00:31:32	28.54 km/h	-02:54 (35.) ●	-04:18 (205.) ●	-04:46 (211.) ●
Bike	83 km	03:12:58	00:23:01	33.89 km/h	-01:59 (35.) ●	-02:27 (235.) ●	-02:45 (245.) ●
Bike	90 km	03:20:31	00:07:33	55.63 km/h	-00:53 (34.) ●	-00:58 (254.) ●	-01:02 (268.) ●
Bike	90 km	03:20:31	02:37:53	34.2 km/h	-16:00 (31.) ●	-20:31 (173.) ●	-22:37 (178.) ●
Transition		03:24:21	00:03:50	-	-00:01 (62.) ●	-00:38 (535.) ●	-00:33 (630.) ●
Run	0.4 km	03:25:51	00:01:30	03:45 min/km	-00:19 (51.) ●	-00:24 (324.) ●	-00:24 (356.) ●
Run	2.5 km	03:36:43	00:10:52	05:10 min/km	+00:14 (76.) ●	-00:15 (544.) ●	-00:18 (607.) ●
Run	5.5 km	03:51:54	00:15:11	05:03 min/km	+00:24 (72.) ●	-00:19 (532.) ●	-00:24 (592.) ●
Run	8.5 km	04:07:28	00:15:34	05:11 min/km	+00:27 (74.) ●	-00:20 (536.) ●	-00:25 (595.) ●
Run	10.6 km	04:18:54	00:11:26	05:26 min/km	+00:17 (71.) ●	-00:17 (513.) ●	-00:21 (571.) ●
Run	12.7 km	04:32:17	00:13:23	06:22 min/km	+02:07 (105.) ●	+01:30 (853.) ●	+01:27 (987.) ●
Run	15.6 km	04:49:55	00:17:38	06:04 min/km	+01:44 (96.) ●	+00:57 (733.) ●	+00:53 (839.) ●
Run	18.7 km	05:08:55	00:19:00	06:07 min/km	+02:43 (99.) ●	+01:50 (802.) ●	+01:48 (930.) ●
Run	21 km	05:22:12	00:13:17	05:46 min/km	+01:23 (95.) ●	+00:42 (728.) ●	+00:40 (840.) ●
Run	21.1 km	05:22:26	00:00:14	02:19 min/km	-00:01 (61.) ●	-00:02 (322.) ●	-00:02 (359.) ●
Run	21.1 km	05:22:38	00:00:12	-	-00:02 (30.) ●	-00:03 (149.) ●	-00:03 (166.) ●
Run	21.1 km	05:22:38	01:58:17	05:36 min/km	+08:57 (91.) ●	+03:19 (660.) ●	+02:51 (748.) ●
Total	113 km	05:22:38	05:22:38	21.01 km/h	-13:26 (49.) ●	-26:44 (315.) ●	-29:30 (334.) ●

Ovr	Gen	Div	Name	#	AG
309	290	44	Oliver Theiler	864	M25-29	SUI	00:38:41	02:53:31	01:35:43	05:19:47
310	291	45	Gian Marco Passiu	874	M25-29	ITA	00:33:27	02:45:26	01:47:48	05:19:51
319	300	46	Harvey Draycott	803	M25-29	GBR	00:36:23	02:46:07	01:44:07	05:20:52
323	304	47	Mikhail Vorobiev	165	M25-29	SUI	00:36:35	02:50:59	01:43:04	05:21:38
325	306	48	James Rodgers	772	M25-29	GBR	00:40:04	02:48:00	01:40:30	05:22:10
334	315	49	Michael Rau	782	M25-29	GER	00:33:47	02:37:53	01:58:17	05:22:38
358	332	50	Alessandro Cianferotti	363	M25-29	ITA	00:40:05	02:55:08	01:39:28	05:25:34
377	348	51	Hugo Moretti	893	M25-29	FRA	00:44:43	02:49:28	01:40:30	05:27:25
385	356	52	Alberto Donati	863	M25-29	ITA	00:45:23	02:47:08	01:42:19	05:27:53
391	362	53	Philippe Vercruysse de Solart	838	M25-29	BEL	00:40:16	02:56:21	01:37:01	05:28:24