Henk-Jan Verkaik -
Ironman 70.3 Sardegna 2021

Quick facts

64/60/14All/Gender/AG

M25-29Age group

904Bib number

NEDNationality


28:37	2:26:44	1:33:55	4:42:55

Compare Henk-Jan Verkaik with other athletes!

904 Verkaik

362 Lorenzo ×

746 Rice ×

903 Korecký ×

752 Czigány ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:37	00:28:37	01:30 min/100m	-10:34 (7.) ●	-12:34 (24.) ●	-12:51 (27.) ●
Transition		00:37:44	00:09:07	-	-00:42 (42.) ●	-01:14 (331.) ●	-01:14 (377.) ●
Bike	3.7 km	00:44:19	00:06:35	33.72 km/h	-01:02 (16.) ●	-01:16 (55.) ●	-01:20 (59.) ●
Bike	14 km	01:08:06	00:23:47	25.98 km/h	-03:50 (20.) ●	-04:56 (84.) ●	-05:14 (88.) ●
Bike	25 km	01:23:43	00:15:37	42.26 km/h	-01:38 (18.) ●	-01:48 (120.) ●	-02:04 (121.) ●
Bike	37 km	01:42:05	00:18:22	39.2 km/h	-03:36 (10.) ●	-04:01 (44.) ●	-04:16 (48.) ●
Bike	49 km	02:00:27	00:18:22	39.2 km/h	-03:21 (11.) ●	-03:51 (50.) ●	-04:06 (54.) ●
Bike	55 km	02:08:44	00:08:17	43.46 km/h	-01:34 (10.) ●	-01:43 (46.) ●	-01:51 (47.) ●
Bike	70 km	02:37:43	00:28:59	31.05 km/h	-05:27 (14.) ●	-06:51 (55.) ●	-07:19 (57.) ●
Bike	83 km	02:57:58	00:20:15	38.52 km/h	-04:45 (9.) ●	-05:13 (25.) ●	-05:31 (26.) ●
Bike	90 km	03:04:28	00:06:30	64.62 km/h	-01:56 (6.) ●	-02:01 (16.) ●	-02:05 (18.) ●
Bike	90 km	03:04:28	02:26:44	36.8 km/h	-27:09 (12.) ●	-31:40 (44.) ●	-33:46 (46.) ●
Transition		03:09:00	00:04:32	-	+00:41 (88.) ●	+00:04 (771.) ●	+00:09 (899.) ●
Run	0.4 km	03:10:24	00:01:24	03:30 min/km	-00:25 (34.) ●	-00:30 (182.) ●	-00:30 (197.) ●
Run	2.5 km	03:20:11	00:09:47	04:39 min/km	-00:51 (38.) ●	-01:20 (242.) ●	-01:23 (262.) ●
Run	5.5 km	03:33:29	00:13:18	04:26 min/km	-01:29 (28.) ●	-02:12 (185.) ●	-02:17 (202.) ●
Run	8.5 km	03:46:45	00:13:16	04:25 min/km	-01:51 (23.) ●	-02:38 (145.) ●	-02:43 (160.) ●
Run	10.6 km	03:56:13	00:09:28	04:30 min/km	-01:41 (20.) ●	-02:15 (106.) ●	-02:19 (118.) ●
Run	12.7 km	04:05:35	00:09:22	04:27 min/km	-01:54 (18.) ●	-02:31 (95.) ●	-02:34 (106.) ●
Run	15.6 km	04:18:59	00:13:24	04:37 min/km	-02:30 (22.) ●	-03:17 (124.) ●	-03:21 (140.) ●
Run	18.7 km	04:32:36	00:13:37	04:23 min/km	-02:40 (23.) ●	-03:33 (129.) ●	-03:35 (143.) ●
Run	21 km	04:42:29	00:09:53	04:17 min/km	-02:01 (19.) ●	-02:42 (103.) ●	-02:44 (112.) ●
Run	21.1 km	04:42:43	00:00:14	02:19 min/km	-00:01 (44.) ●	-00:02 (225.) ●	-00:02 (248.) ●
Run	21.1 km	04:42:55	00:00:12	-	-00:02 (18.) ●	-00:03 (75.) ●	-00:03 (84.) ●
Run	21.1 km	04:42:55	01:33:55	04:27 min/km	-15:25 (21.) ●	-21:03 (131.) ●	-21:31 (145.) ●
Total	113 km	04:42:55	04:42:55	23.96 km/h	-53:09 (14.) ●	-01:06:27 (60.) ●	-01:09:13 (64.) ●

Ovr	Gen	Div	Name	#	AG
21	19	9	Noury Vanmanshoven	163	M25-29	BEL	00:31:27	02:23:05	01:23:46	04:28:16
26	23	10	Emanuele Grenti	867	M25-29	ITA	00:26:45	02:31:07	01:23:00	04:29:41
32	29	11	Maxime Charmeau	805	M25-29	FRA	00:32:26	02:26:04	01:22:32	04:31:03
48	44	12	Caspani Lorenzo	362	M25-29	ITA	00:33:29	02:25:30	01:29:06	04:37:19
54	50	13	Franklin Rice	746	M25-29	USA	00:33:48	02:29:20	01:27:47	04:40:09
64	60	14	Henk-Jan Verkaik	904	M25-29	NED	00:28:37	02:26:44	01:33:55	04:42:55
66	62	15	Stepán Korecký	903	M25-29	CZE	00:29:22	02:31:37	01:32:02	04:43:10
67	63	16	András Czigány	752	M25-29	HUN	00:26:04	02:37:36	01:31:43	04:44:04
83	78	17	Giorgio Cristiano	764	M25-29	ITA	00:32:57	02:31:30	01:32:16	04:47:39
84	79	18	Marco Gebhardt	744	M25-29	GER	00:33:49	02:29:38	01:34:40	04:48:07