Joost RUECK -
Ironman 70.3 Vichy 2017

Quick facts

1117/996/144All/Gender/AG

M 40Age group

1762Bib number

NEDNationality


47:26	2:41:55	2:02:18	5:46:51

Compare Joost RUECK with other athletes!

1762 RUECK

1767 SAWERS ×

1687 MANGOTE ×

1770 SERVOISE ×

1613 COMBA ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:26	00:47:26	02:29 min/100m	+03:46 (158.) ●	+04:28 (1098.) ●	+03:55 (1316.) ●
Transition		00:52:59	00:05:33	-	+00:17 (131.) ●	+00:16 (918.) ●	+00:15 (1125.) ●
Bike	23.4 km	01:36:13	00:43:14	32.47 km/h	+01:06 (139.) ●	+00:15 (955.) ●	-02:03 (1030.) ●
Bike	51.1 km	02:25:27	00:49:14	33.76 km/h	+00:24 (124.) ●	-00:42 (861.) ●	-03:36 (930.) ●
Bike	90 km	03:34:54	01:09:27	33.61 km/h	-02:35 (97.) ●	-02:47 (594.) ●	-04:23 (622.) ●
Bike	90 km	03:34:54	02:41:55	33.35 km/h	-01:05 (115.) ●	-03:14 (741.) ●	-10:02 (791.) ●
Transition		03:44:33	00:09:39	-	+04:59 (215.) ●	+05:11 (1452.) ●	+05:03 (1783.) ●
Run	3.5 km	04:04:42	00:20:09	05:45 min/km	+02:39 (190.) ●	+02:43 (1257.) ●	+02:15 (1474.) ●
Run	4.8 km	04:13:25	00:08:43	06:42 min/km	+01:14 (190.) ●	+01:16 (1257.) ●	+01:05 (1480.) ●
Run	5.2 km	04:15:11	00:01:46	04:24 min/km	+00:09 (183.) ●	+00:10 (1173.) ●	+00:09 (1369.) ●
Run	6.3 km	04:21:59	00:06:48	06:10 min/km	+00:45 (185.) ●	+00:46 (1201.) ●	+00:39 (1403.) ●
Run	8.7 km	04:36:10	00:14:11	05:54 min/km	+00:58 (162.) ●	+01:04 (1085.) ●	+00:47 (1247.) ●
Run	13.9 km	05:07:00	00:30:50	05:55 min/km	+01:23 (149.) ●	+01:35 (979.) ●	+00:59 (1133.) ●
Run	15.2 km	05:15:21	00:08:21	06:25 min/km	-00:10 (123.) ●	-00:08 (792.) ●	-00:17 (898.) ●
Run	15.6 km	05:17:06	00:01:45	04:22 min/km	-00:02 (126.) ●	-00:01 (853.) ●	-00:03 (975.) ●
Run	16.7 km	05:24:02	00:06:56	06:18 min/km	+00:13 (141.) ●	+00:14 (947.) ●	+00:07 (1096.) ●
Run	19.2 km	05:38:54	00:14:52	05:56 min/km	+00:22 (139.) ●	+00:23 (908.) ●	+00:10 (1052.) ●
Run	21 km	05:46:51	00:07:57	04:24 min/km	+00:04 (133.) ●	+00:01 (850.) ●	-00:06 (964.) ●
Run	21 km	05:46:51	02:02:18	05:49 min/km	+07:35 (153.) ●	+08:03 (1033.) ●	+05:45 (1194.) ●
Total	112.9 km	05:46:51	05:46:51	19.53 km/h	+15:32 (144.) ●	+14:44 (996.) ●	+04:56 (1117.) ●

Ovr	Gen	Div	Name	#	AG
1080	967	139	Alexandre CHARDONNEAUX	1606	M 40	FRA	00:34:30	02:50:12	02:09:24	05:44:27
1082	969	140	Maxime FASTREZ	485	M 40	BEL	00:48:52	02:50:13	01:56:31	05:44:39
1083	970	141	Guillaume PATS	1747	M 40	FRA	00:40:57	02:52:54	02:00:43	05:44:40
1091	977	142	Iain SAWERS	1767	M 40	GBR	00:54:49	02:48:21	01:55:18	05:45:14
1114	993	143	Jerome MANGOTE	1687	M 40	FRA	00:47:33	02:47:54	02:00:21	05:46:47
1117	996	144	Joost RUECK	1762	M 40	NED	00:47:26	02:41:55	02:02:18	05:46:51
1120	999	145	Richard SERVOISE	1770	M 40	FRA	00:40:16	02:52:20	02:04:19	05:46:56
1123	1002	146	Aaraon COMBA	1613	M 40	ARG	00:41:22	02:52:12	02:05:20	05:47:06
1129	1007	147	Ovidi ZARAGOZA MUÑOZ	1798	M 40	ESP	00:43:32	02:54:10	01:58:36	05:47:22
1132	1010	148	Franck CHAPUIS	1605	M 40	FRA	00:36:44	02:56:41	02:06:47	05:47:37