Sofie VAN DE PONSEELE -
Ironman 70.3 Vichy 2017

Quick facts

970/93/12All/Gender/AG

F 40Age group

353Bib number

BELNationality


46:22	2:49:16	1:54:30	5:38:07

Compare Sofie VAN DE PONSEELE with other athletes!

353 VAN DE PONSEELE

423 BENSE ×

394 GUILLEMOT ×

807 STEFFEN ×

782 GITSELS ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	-01:45 (21.) ●	+00:33 (195.) ●	+02:51 (1230.) ●
Transition		00:51:11	00:04:49	-	-00:48 (16.) ●	-00:35 (137.) ●	-00:29 (791.) ●
Bike	23.4 km	01:34:31	00:43:20	32.4 km/h	-03:45 (9.) ●	-11:38 (81.) ●	-01:57 (1052.) ●
Bike	51.1 km	02:25:15	00:50:44	32.76 km/h	-04:08 (10.) ●	-14:23 (96.) ●	-02:06 (1090.) ●
Bike	90 km	03:40:27	01:15:12	31.04 km/h	-06:20 (11.) ●	-05:27 (88.) ●	+01:22 (1115.) ●
Bike	90 km	03:40:27	02:49:16	31.9 km/h	-14:13 (10.) ●	-31:28 (90.) ●	-02:41 (1092.) ●
Transition		03:43:37	00:03:10	-	-02:00 (5.) ●	-02:03 (55.) ●	-01:26 (435.) ●
Run	3.5 km	04:01:24	00:17:47	05:04 min/km	-01:56 (13.) ●	-02:03 (90.) ●	-00:07 (996.) ●
Run	4.8 km	04:09:04	00:07:40	05:53 min/km	-00:48 (17.) ●	-00:45 (106.) ●	+00:02 (1057.) ●
Run	5.2 km	04:10:45	00:01:41	04:12 min/km	-00:06 (25.) ●	-00:05 (149.) ●	+00:04 (1160.) ●
Run	6.3 km	04:17:05	00:06:20	05:45 min/km	-00:31 (20.) ●	-00:23 (130.) ●	+00:11 (1135.) ●
Run	8.7 km	04:30:21	00:13:16	05:31 min/km	-01:39 (14.) ●	-01:21 (102.) ●	-00:08 (974.) ●
Run	13.9 km	04:59:11	00:28:50	05:32 min/km	-04:05 (12.) ●	-03:32 (86.) ●	-01:01 (872.) ●
Run	15.2 km	05:07:17	00:08:06	06:13 min/km	-01:46 (12.) ●	-01:12 (77.) ●	-00:32 (796.) ●
Run	15.6 km	05:09:06	00:01:49	04:32 min/km	-00:07 (24.) ●	-00:06 (157.) ●	+00:01 (1102.) ●
Run	16.7 km	05:15:48	00:06:42	06:05 min/km	-01:09 (17.) ●	-00:38 (118.) ●	-00:07 (958.) ●
Run	19.2 km	05:30:04	00:14:16	05:42 min/km	-01:38 (15.) ●	-01:21 (107.) ●	-00:26 (906.) ●
Run	21 km	05:38:07	00:08:03	04:28 min/km	-00:38 (19.) ●	-00:29 (125.) ●	±00:00 (1013.) ●
Run	21 km	05:38:07	01:54:30	05:27 min/km	-14:23 (14.) ●	-11:55 (97.) ●	-02:03 (925.) ●
Total	112.9 km	05:38:07	05:38:07	20.03 km/h	-33:09 (12.) ●	-45:28 (93.) ●	-03:48 (970.) ●

Ovr	Gen	Div	Name	#	AG
800	64	7	Cécile CHARRIER	776	F 40	FRA	00:44:29	02:47:19	01:46:59	05:26:24
870	76	8	Soazig TAILLARDAT	327	F 40	FRA	00:42:52	02:53:48	01:45:15	05:31:28
881	78	9	Marie MONTEIL	798	F 40	FRA	00:41:40	02:44:09	01:57:40	05:32:13
885	80	10	Delphine BENSE	423	F 40	FRA	00:43:19	02:50:27	01:49:53	05:32:26
893	82	11	Nadège GUILLEMOT	394	F 40	FRA	00:46:40	02:39:53	01:58:54	05:33:03
970	93	12	Sofie VAN DE PONSEELE	353	F 40	BEL	00:46:22	02:49:16	01:54:30	05:38:07
976	94	13	Marielle STEFFEN	807	F 40	FRA	00:43:25	02:55:43	01:49:35	05:38:23
1097	117	14	Els GITSELS	782	F 40	BEL	00:33:06	03:05:09	01:57:46	05:45:36
1159	127	15	Laetitia BIANCONI	768	F 40	FRA	00:43:29	03:00:45	01:57:01	05:50:12
1234	143	16	Kerstin COSTA	424	F 40	GER	00:50:29	02:54:15	01:58:15	05:55:26