Nancy Poulalion -
Ironman 70.3 Oceanside 2021
Quick facts
1401/262/18All/Gender/AG
F55-59Age group
1055Bib number
USANationality
42:30 | 3:53:44 | 2:54:50 | 7:50:04 |
Compare Nancy Poulalion with other athletes!
1055 Poulalion
940 Stoll ×
423 Suh ×
1434 Salaz ×
779 McDonald ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:30 | 00:42:30 | 02:14 min/100m | -00:58 (8.) ● | -00:38 (141.) ● | +00:48 (877.) ● |
Transition | 00:52:21 | 00:09:51 | - | +01:20 (14.) ● | +02:00 (221.) ● | +01:16 (1135.) ● | |
Bike | 20.3 km | 01:37:28 | 00:45:07 | 27 km/h | +04:49 (17.) ● | +03:46 (261.) ● | +06:51 (1418.) ● |
Bike | 63.9 km | 03:30:34 | 01:53:06 | 23.13 km/h | +14:22 (18.) ● | +09:53 (244.) ● | +17:54 (1345.) ● |
Bike | 64.3 km | 03:31:18 | 00:00:44 | 32.73 km/h | +00:03 (18.) ● | +00:01 (219.) ● | +00:03 (1249.) ● |
Bike | 90.6 km | 04:46:05 | 01:14:47 | 21.1 km/h | +14:03 (19.) ● | +11:54 (272.) ● | +16:37 (1432.) ● |
Bike | 90.6 km | 04:46:05 | 03:53:44 | 23.26 km/h | +33:17 (19.) ● | +25:34 (265.) ● | +41:25 (1401.) ● |
Transition | 04:55:14 | 00:09:09 | - | +02:09 (16.) ● | +02:09 (231.) ● | +02:26 (1235.) ● | |
Run | 0.4 km | 04:57:57 | 00:02:43 | 06:47 min/km | +00:04 (14.) ● | +00:23 (245.) ● | +00:31 (1342.) ● |
Run | 1.8 km | 05:07:43 | 00:09:46 | 06:58 min/km | +00:49 (13.) ● | +01:30 (240.) ● | +01:52 (1310.) ● |
Run | 6 km | 05:40:13 | 00:32:30 | 07:44 min/km | +04:48 (17.) ● | +07:12 (267.) ● | +08:25 (1396.) ● |
Run | 10.1 km | 06:13:26 | 00:33:13 | 08:06 min/km | +04:42 (16.) ● | +06:59 (260.) ● | +08:08 (1378.) ● |
Run | 11.6 km | 06:25:39 | 00:12:13 | 08:08 min/km | +02:14 (18.) ● | +03:08 (272.) ● | +03:28 (1410.) ● |
Run | 13 km | 06:37:21 | 00:11:42 | 08:21 min/km | +01:48 (17.) ● | +02:31 (262.) ● | +02:51 (1368.) ● |
Run | 17.1 km | 07:15:53 | 00:38:32 | 09:23 min/km | +08:32 (19.) ● | +10:44 (280.) ● | +11:47 (1432.) ● |
Run | 21 km | 07:50:04 | 00:34:11 | 08:45 min/km | +06:41 (19.) ● | +08:54 (274.) ● | +09:41 (1411.) ● |
Run | 21 km | 07:50:04 | 02:54:50 | 08:19 min/km | +29:38 (18.) ● | +41:21 (273.) ● | +46:43 (1409.) ● |
Total | 113.5 km | 07:50:04 | 07:50:04 | 14.49 km/h | +01:05:26 (18.) ● | +01:10:26 (262.) ● | +01:32:38 (1401.) ● |