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Esmat Wardak -
Ironman 70.3 Oceanside 2021

Quick facts

334/300/33All/Gender/AG

M25-29Age group

1104Bib number

USANationality


42:35	2:53:14	1:41:38	5:27:35

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Compare Esmat Wardak with other athletes!

1104 Wardak

852 Wilson ×

1632 Holdaway ×

357 Bayminov ×

1619 Su ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	+02:56 (85.) ●	+01:13 (738.) ●	+00:53 (883.) ●
Transition		00:48:44	00:06:09	-	-01:40 (45.) ●	-02:37 (409.) ●	-02:26 (506.) ●
Bike	20.3 km	01:25:02	00:36:18	33.55 km/h	-01:19 (47.) ●	-01:10 (526.) ●	-01:58 (583.) ●
Bike	63.9 km	02:50:34	01:25:32	30.58 km/h	-06:00 (37.) ●	-07:42 (379.) ●	-09:40 (419.) ●
Bike	64.3 km	02:51:10	00:00:36	40 km/h	-00:05 (17.) ●	-00:04 (170.) ●	-00:05 (195.) ●
Bike	90.6 km	03:41:58	00:50:48	31.06 km/h	-06:21 (25.) ●	-06:13 (296.) ●	-07:22 (327.) ●
Bike	90.6 km	03:41:58	02:53:14	31.38 km/h	-13:45 (32.) ●	-15:09 (370.) ●	-19:05 (409.) ●
Transition		03:45:57	00:03:59	-	-02:24 (19.) ●	-02:40 (168.) ●	-02:44 (210.) ●
Run	0.4 km	03:47:52	00:01:55	04:47 min/km	-00:09 (45.) ●	-00:16 (314.) ●	-00:17 (356.) ●
Run	1.8 km	03:54:32	00:06:40	04:45 min/km	-00:45 (29.) ●	-01:09 (237.) ●	-01:14 (274.) ●
Run	6 km	04:14:19	00:19:47	04:42 min/km	-02:57 (27.) ●	-04:01 (228.) ●	-04:18 (263.) ●
Run	10.1 km	04:34:23	00:20:04	04:53 min/km	-03:30 (27.) ●	-04:45 (218.) ●	-05:01 (250.) ●
Run	11.6 km	04:41:23	00:07:00	04:40 min/km	-01:21 (28.) ●	-01:40 (228.) ●	-01:45 (259.) ●
Run	13 km	04:48:29	00:07:06	05:04 min/km	-01:13 (28.) ●	-01:40 (219.) ●	-01:45 (246.) ●
Run	17.1 km	05:09:20	00:20:51	05:05 min/km	-04:09 (27.) ●	-05:40 (205.) ●	-05:54 (232.) ●
Run	21 km	05:27:35	00:18:15	04:40 min/km	-04:35 (20.) ●	-06:04 (150.) ●	-06:15 (172.) ●
Run	21 km	05:27:35	01:41:38	04:50 min/km	-18:39 (25.) ●	-25:15 (192.) ●	-26:29 (220.) ●
Total	113.5 km	05:27:35	05:27:35	20.79 km/h	-33:32 (33.) ●	-44:28 (300.) ●	-49:51 (334.) ●

Ovr	Gen	Div	Name	#	AG
289	260	28	Chase Beach	1787	M25-29	USA	00:36:15	02:51:44	01:41:22	05:21:52
291	262	29	Davis Defontes	1461	M25-29	USA	00:28:32	02:53:10	01:51:02	05:22:23
301	271	30	Daniel Hernandez	1792	M25-29	USA	00:36:06	02:55:34	01:40:34	05:23:32
313	283	31	Matthew Wilson	852	M25-29	USA	00:37:04	02:55:46	01:41:34	05:25:22
319	288	32	Cameron Holdaway	1632	M25-29	USA	00:35:03	02:56:13	01:47:08	05:26:06
334	300	33	Esmat Wardak	1104	M25-29	USA	00:42:35	02:53:14	01:41:38	05:27:35
338	303	34	Bulat Bayminov	357	M25-29	RUS	00:39:07	02:50:10	01:46:51	05:28:00
357	319	35	Stanley Su	1619	M25-29	USA	00:39:18	02:55:26	01:46:29	05:29:59
364	325	36	Tim Thompson	1062	M25-29	USA	00:31:59	02:58:58	01:46:52	05:31:08
365	326	37	Rylan Harvey	519	M25-29	CAN	00:39:58	02:57:32	01:42:41	05:31:09

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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