Ally Armstrong -
Ironman 70.3 Oceanside 2021
Quick facts
790/115/24All/Gender/AG
F30-34Age group
1191Bib number
USANationality
42:35 | 3:08:36 | 2:10:33 | 6:16:31 |
Compare Ally Armstrong with other athletes!
1191 Armstrong
1620 Zhou ×
301 Rodes ×
1442 Gabel ×
1451 Walklet ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:35 | 00:42:35 | 02:14 min/100m | -00:06 (28.) ● | -00:33 (144.) ● | +00:53 (884.) ● |
Transition | 00:50:18 | 00:07:43 | - | +00:23 (30.) ● | -00:08 (157.) ● | -00:52 (823.) ● | |
Bike | 20.3 km | 01:27:02 | 00:36:44 | 33.16 km/h | -03:07 (16.) ● | -04:37 (65.) ● | -01:32 (636.) ● |
Bike | 63.9 km | 02:59:58 | 01:32:56 | 28.15 km/h | -06:30 (20.) ● | -10:17 (91.) ● | -02:16 (741.) ● |
Bike | 64.3 km | 03:00:37 | 00:00:39 | 36.92 km/h | -00:03 (13.) ● | -00:04 (87.) ● | -00:02 (647.) ● |
Bike | 90.6 km | 03:58:54 | 00:58:17 | 27.07 km/h | -02:24 (25.) ● | -04:36 (110.) ● | +00:07 (856.) ● |
Bike | 90.6 km | 03:58:54 | 03:08:36 | 28.82 km/h | -12:04 (21.) ● | -19:34 (89.) ● | -03:43 (745.) ● |
Transition | 04:05:58 | 00:07:04 | - | +00:05 (32.) ● | +00:04 (168.) ● | +00:21 (940.) ● | |
Run | 0.4 km | 04:08:12 | 00:02:14 | 05:35 min/km | +00:05 (31.) ● | -00:06 (134.) ● | +00:02 (875.) ● |
Run | 1.8 km | 04:16:12 | 00:08:00 | 05:42 min/km | +00:16 (30.) ● | -00:16 (139.) ● | +00:06 (879.) ● |
Run | 6 km | 04:41:39 | 00:25:27 | 06:03 min/km | +01:54 (32.) ● | +00:09 (164.) ● | +01:22 (989.) ● |
Run | 10.1 km | 05:09:11 | 00:27:32 | 06:42 min/km | +03:02 (35.) ● | +01:18 (182.) ● | +02:27 (1049.) ● |
Run | 11.6 km | 05:17:52 | 00:08:41 | 05:47 min/km | +00:12 (29.) ● | -00:24 (140.) ● | -00:04 (801.) ● |
Run | 13 km | 05:26:42 | 00:08:50 | 06:18 min/km | +00:07 (30.) ● | -00:21 (144.) ● | -00:01 (808.) ● |
Run | 17.1 km | 05:52:33 | 00:25:51 | 06:18 min/km | -00:29 (26.) ● | -01:57 (115.) ● | -00:54 (712.) ● |
Run | 21 km | 06:16:31 | 00:23:58 | 06:08 min/km | +00:18 (30.) ● | -01:19 (133.) ● | -00:32 (748.) ● |
Run | 21 km | 06:16:31 | 02:10:33 | 06:13 min/km | +05:25 (30.) ● | -02:56 (150.) ● | +02:26 (855.) ● |
Total | 113.5 km | 06:16:31 | 06:16:31 | 18.09 km/h | -06:17 (24.) ● | -23:07 (115.) ● | -00:55 (790.) ● |