aidiagnostics

Ad

Sandra Nalasco -
Ironman 70.3 Oceanside 2021

Quick facts

1304/231/21All/Gender/AG

F45-49Age group

1208Bib number

CANNationality


53:18	3:40:06	2:40:15	7:28:43

aidiagnostics

Ad

Compare Sandra Nalasco with other athletes!

1208 Nalasco

822 Stearns ×

944 Fernandez Gamboa ×

594 Sanchez ×

966 Osborn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:18	00:53:18	02:48 min/100m	+08:28 (27.) ●	+10:10 (251.) ●	+11:36 (1356.) ●
Transition		01:00:39	00:07:21	-	-01:52 (11.) ●	-00:30 (145.) ●	-01:14 (753.) ●
Bike	20.3 km	01:42:57	00:42:18	28.79 km/h	+01:31 (21.) ●	+00:57 (200.) ●	+04:02 (1263.) ●
Bike	63.9 km	03:30:57	01:48:00	24.22 km/h	+03:11 (20.) ●	+04:47 (209.) ●	+12:48 (1257.) ●
Bike	64.3 km	03:31:45	00:00:48	30 km/h	+00:07 (29.) ●	+00:05 (264.) ●	+00:07 (1413.) ●
Bike	90.6 km	04:40:45	01:09:00	22.87 km/h	+05:19 (26.) ●	+06:07 (240.) ●	+10:50 (1328.) ●
Bike	90.6 km	04:40:45	03:40:06	24.7 km/h	+10:08 (21.) ●	+11:56 (215.) ●	+27:47 (1278.) ●
Transition		04:48:28	00:07:43	-	-00:33 (17.) ●	+00:43 (192.) ●	+01:00 (1056.) ●
Run	0.4 km	04:51:07	00:02:39	06:37 min/km	+00:09 (21.) ●	+00:19 (235.) ●	+00:27 (1308.) ●
Run	1.8 km	05:00:43	00:09:36	06:51 min/km	+00:42 (23.) ●	+01:20 (235.) ●	+01:42 (1291.) ●
Run	6 km	05:31:55	00:31:12	07:25 min/km	+04:10 (24.) ●	+05:54 (252.) ●	+07:07 (1350.) ●
Run	10.1 km	06:03:45	00:31:50	07:45 min/km	+03:15 (21.) ●	+05:36 (239.) ●	+06:45 (1317.) ●
Run	11.6 km	06:14:49	00:11:04	07:22 min/km	+01:14 (25.) ●	+01:59 (246.) ●	+02:19 (1302.) ●
Run	13 km	06:25:59	00:11:10	07:58 min/km	+01:20 (25.) ●	+01:59 (245.) ●	+02:19 (1317.) ●
Run	17.1 km	06:59:20	00:33:21	08:08 min/km	+03:33 (23.) ●	+05:33 (235.) ●	+06:36 (1266.) ●
Run	21 km	07:28:43	00:29:23	07:32 min/km	+02:17 (21.) ●	+04:06 (224.) ●	+04:53 (1224.) ●
Run	21 km	07:28:43	02:40:15	07:37 min/km	+16:40 (23.) ●	+26:46 (241.) ●	+32:08 (1301.) ●
Total	113.5 km	07:28:43	07:28:43	15.18 km/h	+32:51 (21.) ●	+49:05 (231.) ●	+01:11:17 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1120	183	16	Alejandra Toussaint	965	F45-49	CRI	00:45:28	03:31:37	02:15:48	06:55:34
1149	187	17	Erin Reasoner	786	F45-49	USA	00:44:43	03:39:07	02:16:03	06:59:08
1195	198	18	Maria Abbadessa	1215	F45-49	USA	00:47:06	03:27:25	02:31:30	07:07:16
1254	216	19	Maria Stearns	822	F45-49	USA	00:46:56	03:44:14	02:29:18	07:18:38
1258	218	20	Nuria Fernandez Gamboa	944	F45-49	USA	00:46:53	03:20:03	02:50:37	07:19:13
1304	231	21	Sandra Nalasco	1208	F45-49	CAN	00:53:18	03:40:06	02:40:15	07:28:43
1310	233	22	Carolyn Sanchez	594	F45-49	USA	00:43:33	03:48:30	02:38:11	07:29:25
1331	239	23	Marcie Osborn	966	F45-49	USA	00:53:39	03:50:25	02:34:03	07:33:49
1365	249	24	Rebecca Bosold	871	F45-49	USA	00:42:50	03:43:42	02:46:29	07:40:56
1383	254	25	Carina Ferry	347	F45-49	USA	01:07:27	03:44:39	02:25:11	07:45:37

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read